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EYTT: Free EYTT Sangha Get Together
Mar 20, 2024 - Mar 20, 2024
In Person and Zoom!
 
Optional, but highly recommended to just come hang out and check in with Erika & your sangha.
 
Cambio reserves the right to cancel.
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Schedule
Mar 20, 2024
Wed
5:45pm - 6:45pm MDT
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$0.00
1 Session
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Pranayama for Beginners
Mar 22, 2024 - Mar 22, 2024

In this workshop we will delve into pranayama--the practice of modulating the breath--in order to learn how to shift the energy within us to best suit our needs. Together, we will explore how pranayama fits within the broader context of yoga, describe the proper posture for practicing it, and learn 5 breathing techniques that will help you develop a more well rounded yoga practice.

If you're curious about pranayama and you want to expand your yoga practice, come join Sarah and Bryce for this 2 hour introduction to pranayama. You'll leave with greater understanding and tools to harness your body's natural capacity to quiet the mind, manage stress, increase energy, and even regulate body temperature. This module will give you a foundation to begin your own pranayama practice and equip you to take the next step in your yogic journey.

Sliding Scale $20-30

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Schedule
Mar 22, 2024
Fri
6:00pm - 8:15pm MDT
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1 Session
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Community Kirtan
Mar 23, 2024 - Mar 23, 2024

Join Rebecca and friends for the special practice of kirtan!

This 75 minute practice is an evening of mantra, music, and story meant to connect you to your heart, gently cleanse it of debris, and send you off into the world a little more shiny and uplifted. All ages and levels of experience are welcome. Come and sit, sway, chant, meditate, laugh, and be with community as we elevate our mood and cultivate a little more love.

Cost :: Donation

 

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Schedule
Mar 23, 2024
Sat
7:00pm - 8:15pm MDT
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1 Session
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Spring Equinox Yin Sound Bath :: Pikes Peak
Mar 24, 2024 - Mar 24, 2024

The Spring Equinox marks the season of growth and renewal. It is important to move past the doldrums of winter, reconnect with your affirmations and plant new seeds of intention. This cleansing vibrational sound meditation will work to purify the chakra subtle energy centers, helping to clear blockages and make space for new beginnings this!

 

We will embark our journey setting our intentions, then move into Yin postures while absorbing sound healing with an array of crystal bowls, tuning forks, Tibetan bowls, chimes, crystal pyramids, and gongs. Leave with a take home ritual to cultivate intentions after class.

Cost :: $30 before 3/10 $40 after

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Schedule
Mar 24, 2024
Sun
3:30pm - 5:00pm MDT
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Enroll Early $40.00
$30.00
1 Session
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Self-Care Sadhana
Mar 30, 2024 - Mar 30, 2024
Take this time for deep self care of your body, mind, and heart in a full spectrum yoga practice that fits the season. You will experience layers of yoga that you may not always get to in a yoga class to include sankalpa, mantra, asana, pranayama, meditation and deep relaxation. You will have the opportunity to ground deeply into your heart's intention and connect to the divine.

Space is limited, so sign up for $20, $25, $30.

Questions? Need to pay a lower amount to be able to attend? Email erika@cambioyoga.com

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Schedule
Mar 30, 2024
Sat
6:00pm - 7:45pm MDT
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1 Session
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