This is a three part workshop, but each section can be easily taken independently. The workshops will be 3 hours in duration. The time will be divded into two movement sections and two art experience sections. The movement will consist of mild heat building with a primary focus on mindfulness of the subtle body. The art expereiences will directly relate to the ideas and themes around each chakra, allowing students to no only explore them physically, but mentally and emotionally as well.

The three part series will start with muladhara and swadisthana, move to manipura and anahata, finally culminating with vishuddha and ajna chakras. Each set of chakras will have differing movement and art experientials.

The goals is to have the workshops coincide and relate very well to the ideas presented in Cambio's 200 hour teacher training. This way there is even more accessibility for those who wish to explore the chakras with creative expression.

Pricing :: $50 for all 3 sessions // Individual sessions sliding scale :: $20, $25, $30

Join Samantha for a deeply restorative journey into stillness and sound. This immersive workshop combines a deep guided meditation with the beautiful, healing vibrations of a sound bath. This unique experience features crystal singing bowls and Samantha’s soft, encouraging, velvety voice.

You’ll be led into a state of conscious relaxation through gentle breathwork and a guided meditation. As your nervous system begins to settle, the resonant frequencies of sound will wash over you, supporting emotional release, energetic alignment, deep inner calm, and connection to your true nature, the divine within.

No movement or yoga experience is required. Simply lie back, get comfortable, and allow yourself to be held by sound and stillness.

Benefits include:
*Stress and anxiety symptom relief
*Nervous system reset
*Enhanced clarity, sleep, and mood
*Access to meditative and dreamlike states
*Subtle energetic balancing and healing


What to bring:
*A yoga mat or something to lie on
*A blanket, pillow, anything to help you feel cozy, OR use our props at the studio
*Optional: an eye mask if it is helpful to you, a journal for reflections after the session


All levels welcome.

Come as you are and leave feeling lighter, more grounded, and deeply nourished.

Special Discount: All 3 for $99 (July 18th, Aug 15th, Sept 12th), or $40 each.

Shanti Shanti Kaur Khalsa, PhD, C-IAYT

Each of us has the ability to withstand the pressure of the times. The secret rests in how well we modulate the natural oscillation of the sympathetic and parasympathetic nervous systems

The practices of yoga, meditation, and the sound of the Gong are ancient methods that prepare us to meet the stress of current life.

Through rhythm, entrainment, resonance, and complex harmonics, the sound of the Gong becomes a force of energy to balance your nervous system, rejuvenate your body, and align you with your spirit.

Come experience the sacred frequency of the Gong as we take an elevating journey through the powerful practices of Kundalini Yoga, Meditation, and Deep Relaxation with the sound of the Gong.

Taught by Shanti Shanti Kaur, PhD, C-IAYT

Gong meditation is not advised for pregnant women or children under the age of 12. On occasion, emotions or images may arise during the gong meditation. If this occurs, you are welcome to leave the room and take a break, if you feel the need. Your comfort is important to us.

Get ready to vibe high and glow wild. We're turning down the lights and turning UP the energy with a black light vinyasa flow set to pulsing EDM beats. Think deep stretches, bass drops, and all the glowing body paint you can handle.

What to expect:
– A guided vinyasa flow (all levels welcome)
– Live or curated EDM set to move your soul and your spine
– Glow sticks, neon body paint, and black lights galore
– A full-sensory experience that’s part yoga, part rave, all vibes

Dress in white or neon, bring your mat, and come ready to light up the mat like the main character you are.