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Self-Care Sadhana
Mar 30, 2024 - Mar 30, 2024
Take this time for deep self care of your body, mind, and heart in a full spectrum yoga practice that fits the season. You will experience layers of yoga that you may not always get to in a yoga class to include sankalpa, mantra, asana, pranayama, meditation and deep relaxation. You will have the opportunity to ground deeply into your heart's intention and connect to the divine.

Space is limited, so sign up for $20, $25, $30.

Questions? Need to pay a lower amount to be able to attend? Email erika@cambioyoga.com

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Schedule
Mar 30, 2024
Sat
6:00pm - 7:45pm MDT
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Purchase Options available
1 Session
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CAMBIO LIVE Stream :: Yoga for Lawyers Virtual
Apr 6, 2024 - Apr 6, 2024

This 90 minute yoga practice is designed to restore and refresh the body and mind from a stressful work environment. This energizing practice will target areas of the body that are affected by long hours at a desk (low back, shoulders, neck, jaw), followed by restorative postures and deep relaxation.

 

This event is sponsored by the Colorado Bar Association's Young Lawyer's Division and El Paso County Bar Assocation's New Lawyer Divison.

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Schedule
Apr 6, 2024
Sat
10:30am - 12:00pm MDT
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$15.00
1 Session
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Yoga for Lawyers
Apr 6, 2024 - Apr 6, 2024

This 90 minute yoga practice is designed to restore and refresh the body and mind from a stressful work environment. This energizing practice will target areas of the body that are affected by long hours at a desk (low back, shoulders, neck, jaw), followed by restorative postures and deep relaxation.

 

This event is sponsored by the Colorado Bar Association's Young Lawyer's Division and El Paso County Bar Assocation's New Lawyer Divison.

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Schedule
Apr 6, 2024
Sat
10:30am - 12:00pm MDT
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$15.00
1 Session
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Partner Thai Massage
Apr 9, 2024 - Apr 9, 2024

Bring your bestie & yoga mat for this fun, restorative social. Provide each other with gentle, clothed, hands-on techniques to relieve stiff muscles, relax & connect. Learn basic Thai energy lines, Sens, along the hands, feet, and limbs. Optional aromatherapy.

 

Price $45/person (please register each person separately)

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Schedule
Apr 9, 2024
Tue
7:00pm - 9:00pm MDT
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$45.00
1 Session
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CAMBIO LIVE Stream :: Body Take Back :: A practice for healthcare justice Virtual
Apr 12, 2024 - Apr 12, 2024
Unfortunately, many of us have received inadequate care from the American healthcare system. These inadequacies can negatively impact one’s health outcomes and can make it difficult to feel empowered and motivated to take care of our bodies in the way we deserve.
 
Body Take Back is a monthly, 75-minute, all levels vinyasa flow-style (and then some) workshop with a goal to help us reclaim our bodies and undo some of the harm caused by the American healthcare system. Body Take Back will provide students with a well-rounded yoga practice in order to develop an arsenal of knowledge and skills to improve one’s overall well-being.
 
Over the course of this workshop, you can expect a balance of
:: high intensity exercise
:: asana (yoga poses)
:: pranayama (breath work)
:: various forms of self-care
:: meditation
:: vagus nerve regulation
:: mental health care
:: self-advocacy
:: education on mind-body connection
:: education on intersecting social justice and healthcare justice issues.
 
All proceeds from this workshop will be donated to the Colorado Foundation for Universal Health Care, a non-profit organization committed to advocating for healthcare justice and implementing universal health care to all citizens of Colorado (website included below). Kate has served as an active Board of Directors member with the Foundation since 2023.
 
 
Cost :: Sliding scale donation $10 and up
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Schedule
Apr 12, 2024
Fri
4:00pm - 5:15pm MDT
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Purchase Options available
1 Session
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