This class uses various equipment in challenging, high-intensity workouts. This fun, highly energized class provides a great cardiovascular workout, complete with toning & stretching.

We ask that you arrive no earlier than 15 minutes before class. Showers are available, and we kindly request that you rinse off before entering the pool.

Please remember to bring your own towel and personal hygiene items.

You will also need to complete the health questionnaire, either online or in person before participating.