If you are new to the world of pole, these classes will give you the basics and provide a solid and safe foundation on which you can build. You will learn spins, transitions and dance and floor moves that put you in touch with your body. These moves will be linked to create a sensual choreography.
Length: 4 weeks
Prerequisites: None
Bring: Water Bottle
* If you don't own knee pads, we have a limited number of sets for rental *
** Please note there are no refunds or make-up classes for series **
*** NEW TO IXF? Press the BUZZER beside the door & we will let you in. Call us at 613-897-7653 if you need any help!
Power up with us during this on- and off-the-pole high-intensity strength and conditioning class! Build your strength, stamina and coordination through pole specific strengthening exercises. We guarantee you will become strong AF with this class.
Length: 4 weeks
Prerequisites: All Levels. Progressions will be given for more advanced
Bring: Yoga mat, resistance bands (if you have your own)
** Please note there are no refunds or make-up classes for series **
*** NEW TO IXF? Press the BUZZER beside the door & we will let you in. Call us at 613-897-7653 if you need any help! ***
Stretch, strengthen and mobilize your entire body specifically for Pole! You will learn mobility and dynamic stretching techniques for injury prevention and more specifically those that will help you increase joint range of motion combining corrective exercises, Yoga Tune Up® balls for self-massage and breathwork.
Length: 4 weeks
Prerequisites: All Levels
Bring: Yoga Mat*
*If you don't own a yoga mat, we have some at the studio *
** Please Note there are no refunds or make-up classes for series **
*** NEW TO IXF? Press the BUZZER beside the door & we will let you in. Call us at 613-897-7653 if you need any help! ***
Life is better upside-down! It’s now time to see the world from a whole new perspective in this series! Learn to invert safely with your new core strength.
Length: 8 weeks
Prerequisites: L2 Climbs & Sits
Bring: N/A
* If you don't own knee pads, we have a limited number of sets for rental *
** Please note there are no refunds or make-up classes for series **
*** NEW TO IXF? Press the BUZZER beside the door & we will let you in. Call us at 613-897-7653 if you need any help! ***
In this 4-week series, you will channel your inner burlesque dancer by learning how to shimmy and shake, bump and grind, and razzle dazzle into a polesque (pole-burlesque) routine. Each 4-week series focuses on a different style of burlesque, be it big-band classic, neo-burlesque, or even nerdlesque!
Length: 4 weeks
Prerequisites: L1 Intro to Pole
Bring: N/A
* If you don't own knee pads, we have a limited number of sets for rental *
** Please note there are no refunds or make-up classes for series **
*** NEW TO IXF? Press the BUZZER beside the door & we will let you in. Call us at 613-897-7653 if you need any help! ***