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Be Flexy - Front Splits
Oct 16, 2022 - Nov 6, 2022

Stretch, strengthen and mobilize your entire body specifically for Pole! You will learn mobility and dynamic stretching techniques for injury prevention and more specifically those that will help you increase joint range of motion combining corrective exercises, Yoga Tune Up® balls for self-massage and breathwork.

Length: 4 weeks

Prerequisites: All Levels

Bring: Yoga Mat*

*If you don't own a yoga mat, we have some at the studio.

**Please Note there are no refunds or make-up classes for series**

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Schedule
Oct 16, 2022 - Nov 6, 2022
Sun
11:00 - 11:55am
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$104.00
4 Sessions
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Static Play
Oct 16, 2022 - Nov 6, 2022

Build up your stamina in this 4-week series by linking your favourite moves together and discovering new ways to get in and out of tricks.

Length: 4 weeks

Prerequisites: L4 Inverted Tricks I

Bring:N/A

**Please Note there are no refunds or make-up classes for series**

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Schedule
Oct 16, 2022
Sun
12:00 - 12:55pm
Oct 23, 2022
Sun
12:00 - 12:55pm
Oct 30, 2022 - Nov 6, 2022
Sun
12:00 - 12:55pm
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$104.00
4 Sessions
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Spin Pole Advanced
Oct 16, 2022 - Nov 6, 2022

Learn how to control your movements so you feel like you’re flying! You will cover more spin-specific tricks, transitions and combos.

Length: 4 weeks

Prerequisites: L4 Inverted Tricks + Intermediate Spin Pole

Bring: N/A

**Please Note there are no refunds or make-up classes for series**

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Schedule
Oct 16, 2022 - Nov 6, 2022
Sun
1:00 - 1:55pm
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$104.00
4 Sessions
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L1 Intro to Pole
Oct 18, 2022 - Nov 8, 2022

If you are new to the world of pole, these classes will give you the basics and provide a solid and safe foundation on which you can build. You will learn spins, transitions and dance and floor moves that put you in touch with your body.

Length: 4 weeks

Prerequisites: None

Bring: Water Bottle

**Please Note there are no refunds or make-up classes for series**

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Schedule
Oct 18, 2022 - Nov 8, 2022
Tue
6:30 - 7:25pm
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$104.00
4 Sessions
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After Dark Flow
Oct 18, 2022 - Nov 8, 2022

This series will focus on how to seamlessly melt from one move to another, effortlessly transition from pole to floor and back up, mesmerize the audience with tricks, all while paying close attention to lines, legwork, strong heel work, and musicality.

Length: 4 weeks

Prerequisites: L1 Intro to Pole

Bring: Knee pads*, High heels (optional, but encouraged)

*If you don't own knee pads, we have a limited number of sets for rental.

**Please Note there are no refunds or make-up classes for series**

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Schedule
Oct 18, 2022 - Nov 8, 2022
Tue
8:30 - 9:25pm
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$104.00
4 Sessions
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