Are you grieving who you used to be, tired of living with chronic pain dictating your every move? Join me for a transformative yoga workshop where we delve deep into the intricate relationship between the body and mind in the context of chronic pain. In this session, we'll explore the underlying messages behind your body's alarm messages.
Through a blend of mindfulness practices, accessible movement, meditation, mantra, mudras, and breathwork, learn how to listen to your body's signals with compassion and understanding, paving the way for pain management strategies.
Emotions are powerful influencers of our pain perception, and we'll shine a light on how they can exacerbate or alleviate discomfort. By cultivating mindfulness and awareness, we can interrupt the cycle of negative thoughts and emotions that fuel inflammation and nerve irritation.
This workshop is a safe space for individuals seeking relief, whether it's from injury, illness, or stress-related tension. Together, we'll unravel the layers of your pain experience and empower you with practical tools for reclaiming control over your well-being.
Join me as we embark on a journey of self-discovery. Let's unpack your pain and rediscover harmony between your body and mind.
Note: No prior yoga experience is necessary. All levels are welcome, and modifications will be offered to accommodate diverse abilities and mobility levels.
Reiki, Restorative, and Sound Healing: A Harmonious Journey to Inner Peace
Embark on a holistic journey of healing and rejuvenation with our unique fusion of Reiki, Restorative Yoga, and Sound Healing. This transformative experience is designed to nurture your body, soothe your mind, and uplift your spirit, leaving you feeling balanced, restored, and deeply connected to your innermost self.
Reiki Healing: Experience the gentle yet powerful energy of Reiki as our skilled practitioners channel universal life force energy to promote relaxation, stress reduction, and overall well-being. Through light touch or hands-off techniques, Reiki works to balance the body's energy centers, or chakras, promoting physical, emotional, and spiritual healing from within.
Restorative Yoga: Immerse yourself in a restorative yoga practice designed to support deep relaxation and restoration. Gentle, prop-supported postures invite you to surrender tension, release stress, and find ease in both body and mind. Through mindful breathing and guided relaxation, you'll experience a profound sense of peace and rejuvenation.
Sound Healing: Allow the soothing vibrations of sound to wash over you, as our skilled sound healers use instruments such as crystal singing bowls, Tibetan singing bowls, and chimes to harmonize your energy field and promote inner harmony. The therapeutic tones and frequencies of sound healing work on a cellular level to release blockages, restore balance, and awaken your body's natural healing abilities.
Benefits of the Experience:
- Deep relaxation and stress relief
- Enhanced energy flow and vitality
- Improved emotional well-being and mental clarity
- Enhanced immune function and physical healing
- Increased sense of inner peace and connection to self
Join us for a transformative journey of healing and self-discovery with Reiki, Restorative, and Sound Healing. Whether you're seeking relaxation, rejuvenation, or inner exploration, this harmonious blend of modalities offers a sanctuary for your body, mind, and soul.
Join us for unique educational cannabis workshop! We will unravel the rich history, explore plant strains, learn how to safely cook cannabis and dive into the wonders of the endocannabinoid system.
This is your chance to ask all your questions to a Cannabis Educator!
In this workshop you will get hands on experience crafting an infusion that you get to take home. Students get a 20 page cannabis information booklet as well as exclusive samples and offers from our amazing partners.
ABOUT CANNA ED AT HOME & The founder.
Ten years ago the founder of Canna Ed At Home, Nina began her health journey, after being diagnosed with medical conditions that doctors told her would leave her bound to a wheelchair. A huge part of her success with this journey she credits to the amazing powers of the Cannabis plant. Nina has spent the last ten years learning, researching, discovering and simply playing with cannabis plants. In 2021 she attended Mount Royal University, where she graduated top of her class in cultivation of commercial cannabis. Over the last decade Nina has collected a wealth of knowledge from her hands on experiences with the cannabis plant. In 2023 she began running workshops to share her ideas and talents with the world. Nina welcomes you to join her in learning, discovering and taking control of your health, with the help of her very best friend; cannabis.
Learn how to create a beautiful display for your crystals, or create a gift for a special person in your life. Crystal fairy lanterns are similar to fairy gardens, with a beautiful and elegant twist. They can be as simple as something that you use for décor or can be curated with a specific intention such as for self love, developing your intuition, protection from negativity, abundance and more!
The cost of the workshop includes the instruction and basic supplies (moss, sand, decorative glass, fairy lights, container, décor items).
You are welcome to bring crystals from your own collection or purchase at the studio or a little of both. Crystals will be available for purchase during the workshop, allowing you to work within your budget to create your final piece.
There is so much selection to choose from, including some special curated collections.
Bonus - workshop participants will receive 30% off the cost of all crystals purchased at the workshop.