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Above Average Yoga
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Art Journal
May 24, 2024 - May 24, 2024

Embrace your inner creative! Learn what art journaling is, the many ways to create within your art journal, and how the process benefits your mind, body, and soul. It's like a paint night, but with some meditation and mindfulness thrown into the mix.

No experience required, I promise!

Supplies included.

Watercolour paper is supplied as an alternative substrate if you do not have an art journal.

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Schedule
May 24, 2024
Above Average Yoga
Fri
6:30pm - 9:00pm MDT
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$39.00
1 Session
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Learn to Teach Chair Yoga
May 25, 2024 - May 25, 2024

Join Shelley Budinski for a day and learn everything you need to know about how to teach chair yoga. Shelley has been teaching chair yoga for over 7 years and is truly passionate about helping people learn how to safely move, stretch, and breathe in ways that are not only accessible, but can easily be incorporated into everyday living.

This workshop is for anyone who is wanting to learn low-impact, accessible ways to increase stability, balance, strength, and flexibility. It is for the everyday student as well as certified yoga teachers, teachers in training, yoga practitioners, and anyone looking to expand their practice, services, and/or specialize in a quickly growing niche market.

In this 5-hour workshop, you will learn how to teach simple yet highly effective yoga-based moves while utilizing the chair and other props to help achieve greater mobility and improve performance. Upon successful completion of this workshop, you will have gained knowledge in the following areas:

  • The Benefits of Chair Yoga
  • Classroom setup for in-person and online audiences
  • How to make yoga accessible
  • Safety
  • Common Contraindications and Common Ailments
  • Creative and balanced sequencing for various demographics
  • A variety of exercises for joint mobility and stability
  • Variation of yoga asanas with the use of the chair/wall
  • How to work with the aging population and the elderly
  • Self Myofascial release techniques for pain relief and greater mobility
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Schedule
May 25, 2024
Above Average Yoga
Sat
1:30pm - 6:30pm MDT
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$149.00
1 Session
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Heal the Woman Wound
May 26, 2024 - May 26, 2024

Immerse yourself in an afternoon of sisterhood, a nurturing sanctuary designed to support deep-seated wounds and reclaim our intrinsic right to heal. Together, we'll delve into the Witch Wound, the Mother Wound, and the transformative journey of inner child healing, liberating ourselves from societal constraints to embrace our true selves authentically.

Expect a soul-enriching experience merging various transformative practices:

  • Compassion Rituals: Engage in nurturing rituals fostering self-compassion by releasing judgment, paving the path for inner nurturing.

  • Inner Child Nurturing: Explore the depths of your being to nurture your inner child, fostering a sanctuary of safety and self-love.

  • Embracing Self-Love: Cultivate self-worth beyond societal norms, becoming your own source of love and belonging.

  • Sisterhood Support: Find strength in a supportive community, realizing you're not alone on this transformative journey.

  • Healing Modalities: Explore transformative techniques from meditation to somatic practices, rejuvenating emotionally and spiritually.

  • Mindfulness and Perspective Shifts: Unlock transformative potential through meditation, breathwork, and new perspectives, fostering profound inner peace.

  • Craft 'Embrace Your Shadow' Oil: Engage in creative alchemy, crafting a symbolic oil honoring your shadows, fostering self-acceptance.

  • Reclaim balance and flow within—these practices guide self-awareness, emotional healing, and spiritual growth, fostering profound alignment and inner peace."

While invaluable, this workshop isn't therapy but a sacred companion on your path to wholeness. Join this sanctuary of acceptance and transformation where wounds turn to wisdom and self-love guides you authentically.

 

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Schedule
May 26, 2024
Above Average Yoga
Sun
2:00pm - 6:00pm MDT
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$99.00
1 Session
Installment plans
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Art Journal
Jun 21, 2024 - Jun 21, 2024

Embrace your inner creative! Learn what art journaling is, the many ways to create within your art journal, and how the process benefits your mind, body, and soul. It's like a paint night, but with some meditation and mindfulness thrown into the mix.

No experience required, I promise!

Supplies included.

Watercolour paper is supplied as an alternative substrate if you do not have an art journal.

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Schedule
Jun 21, 2024
Above Average Yoga
Fri
6:30pm - 9:30pm MDT
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$39.00
1 Session
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Celebrate Summer Solstice Women's Circle
Jun 22, 2024 - Jun 22, 2024

Join us to welcome in summer and join together in a community of sisterhood through our Summer Solstice Women's Circle. Light your fire from the divine spark that lives within you.

We will be exploring the magic of the season with themes such as love, passion, abundance, compassion, and so much more.

Expect:

-meditation

-an abundance ritual

-celebrating and embracing the divine feminine

-essentail oil creation

-mini sound bath

-mantra

and community

This class will include some beautiful take-home keepsakes and rituals with all supplies provided.

 

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Schedule
Jun 22, 2024
Above Average Yoga
Sat
7:00pm - 9:00pm MDT
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$39.00
1 Session
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