Free yourself of conditioned breathing patterns to regain the full function of the lungs, benefit from exercises, and achieve greater coherency throughout.
~ Learn the eight characteristics of free breathing.
~ Guided inquiries will yield important observations about your breathing habits.
~ Learn about primary and secondary breathing muscles and the three diaphragms that play important roles in effective breathing.
~ Observe nostril dominance and learn how it can affect mindset and energy levels.
~ Understand how unconscious holding patterns inhibit natural breathing.
We are
excited to offer yoga classes at Wadsworth Mansion’s rose garden!
Enjoy the healthy benefits of breath, movement and being outdoors.
Meet Starr Mill Yoga's instructors and experience a wide range of
practices. All levels welcome.
June 7th:
Kundalini yoga
June 14th:
June 21st: Energy Medicine Yoga
June 28th: Rise and Shine
Profits benefit The Rockfall Foundation, a Middletown-based non-profit organization supporting environmental education and conservation in the Lower Connecticut River Valley.
Cash or check preferred. $20 suggested minimum
donation. Pre-registration is
appreciated,
not required.
After class, enjoy the mansion’s expansive grounds, walking trails, notable trees and exotic plants. Wadsworth Mansion is located at 421 Wadsworth Street, Middletown. Rain cancels. Contact 860.740.4939 for more information.