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$345.00
10 Sessions
$32.00
per Session
Installment plans
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Toddler Yoga Pod (Ages 2-3)
Jan 14, 2021 - Mar 4, 2021
 

Toddler Yoga Pod

11 Weeks | 2.5hr on Friday Mornings | 4 kids

Begins: March 19th Ends: May 28th

 

Daily Agenda

900-945am Arrival, Free Play, Weekly Lesson** (4, 7, 8, 10)

945-1015am Yoga Circle w/Songs, Mindfulness & Breathe Practice (1, 4, 5, 8, 9, 10)

1015-1030am Potty Break & Hand Washing (1, 8, 10)

1030-11am Snack + Listen To & Practice Speaking Story Time (5, 9, 10)

11-1120am Weekly Lesson continued**

1120-1130am Clean-up & Goodbyes

 

**Planned Weekly Lessons** - These lessons below will be covered. They run the gamut of typical skills and activities a child around 30months might practice at preschool.

Underhand Tossing / Throwing (1, 5, 6, 8)

Obstacle Course (3, 5, 7, 8, 10)

Rolling A Ball (1, 5, 6, 8)

Coloring With Crayons (1, 2, 4, 5)

Building With Blocks (2, 4, 5, 7)

Practice Sorting by Size, Color, Object (2, 3, 5, 6, 7)

Listed below are the skills we will be developing throughout each class, they are noted in ( ) above with which activities they correspond to.

  1. Hand-eye coordination
  2. Fine motor skills
  3. Self-help skills
  4. Creativity
  5. Focus
  6. Touch/Sensory
  7. Problem-Solving
  8. Gross motor skills
  9. Vocabulary 
  10. Self-care skills
  
Schedule
Date
Jan 14, 2021 - Mar 4, 2021
Days
Thu
Time
9:30 - 11:30am
$199.00
8 Sessions
Enroll Now
Preschool Yoga Pod (Ages 2.5-4)
Jan 15, 2021 - Mar 5, 2021
 

The learning pod for preschoolers is a great way for your child to practice socializing, get their energy out, develop new skills & master sharing their needs with others.

 

Daily Agenda

930-945am Arrival & Free Play/Movement (4, 8, 10)

945-1015am Yoga, Mindfulness & Breathe Practice (1, 4, 5, 8, 9, 10)

1015-1030am Song Circle (1, 5, 9)

1030-1045am Potty Break & Hand Washing (1, 8, 10)

1045-1115am Snack* & Story Time (5, 9, 10)

1115-1130am Clean-up & Goodbyes

*a small, one item snack and water bottles are to be brought from home, kids will eat on their own mats with in the Fresh Air Room with the door open (as often as possible)

 

**Planned Weekly Lessons** - These lessons cover the gamut of typical skills and activities a child might practice at preschool. Our daily lessons have been planned based on the time of year, bonding & socializing needs, building up skills over time, and general fun.

  
Schedule
Date
Jan 15, 2021 - Mar 5, 2021
Days
Fri
Time
9:30 - 11:30am
$79.00
4 Sessions
Enroll Now
Postpartum & Baby Yoga Pod Virtual
Mar 9, 2021 - Mar 30, 2021
 

In this class we spend time breathing with baby, moving with baby and resting with baby. As well, we practice yoga moves for baby to aid sleep and digestion and take time just for ourselves.

Over this 4 week pod series, you'll reconnect to your core and pelvic floor safely and effectively. You will also relieve your upper body muscles and ease the overall mental, physical and emotional tension that comes with being a parent.

Meet your tribe of like-minded mamas in a sacred place that allows you to honor your needs and learn how to do just the right amount of activity for your postpartum journey.

 

Our first postpartum pod that starts Tuesday Sept 8th is VIRTUAL over ZOOM

Our second postartum pod that starts Sunday Sept 20th is IN-PERSON at Our Yoga

 

  
Schedule
Date
Mar 9, 2021 - Mar 30, 2021
Staff
Days
Tue
Time
9:15 - 10:00am
$345.00
11 Sessions
$32.00
per Session
Installment plans
Enroll Now
Toddler Yoga Pod (Ages 2-3)
Mar 19, 2021 - May 28, 2021
 

Toddler Yoga Pod

11 Weeks | 2.5hr on Friday Mornings | 4 kids

Begins: March 19th Ends: May 28th

 

Daily Agenda

900-945am Arrival, Free Play, Weekly Lesson** (4, 7, 8, 10)

945-1015am Yoga Circle w/Songs, Mindfulness & Breathe Practice (1, 4, 5, 8, 9, 10)

1015-1030am Potty Break & Hand Washing (1, 8, 10)

1030-11am Snack + Listen To & Practice Speaking Story Time (5, 9, 10)

11-1120am Weekly Lesson continued**

1120-1130am Clean-up & Goodbyes

 

**Planned Weekly Lessons** - These lessons below will be covered. They run the gamut of typical skills and activities a child around 30months might practice at preschool.

Underhand Tossing / Throwing (1, 5, 6, 8)

Obstacle Course (3, 5, 7, 8, 10)

Rolling A Ball (1, 5, 6, 8)

Coloring With Crayons (1, 2, 4, 5)

Building With Blocks (2, 4, 5, 7)

Practice Sorting by Size, Color, Object (2, 3, 5, 6, 7)

Listed below are the skills we will be developing throughout each class, they are noted in ( ) above with which activities they correspond to.

  1. Hand-eye coordination
  2. Fine motor skills
  3. Self-help skills
  4. Creativity
  5. Focus
  6. Touch/Sensory
  7. Problem-Solving
  8. Gross motor skills
  9. Vocabulary 
  10. Self-care skills
  
Schedule
Date
Mar 19, 2021 - May 28, 2021
Staff
Days
Fri
Time
9:00 - 11:30am
$595.00
18 Sessions
$34.00
per Session
Installment plans
Enroll Now
Yoga & Movement Study Pod (Ages 5-11)
Mar 25, 2021 - May 21, 2021
 

This 9 week movement based, learning pod is for ages 5-11 and welcomes all learning styles and abilities.

This unique yoga experience is focused on giving your kids the best atmosphere to learn in, as a small group, with help from an experienced teacher. The atmosphere will be refreshing each day for your kids and has be thought out from the colors, to the lighting, the music, and our planned movement breaks that will physically energerize or relax your child in preparation for what's on their personal study agenda.

This yoga-inspired study hall, if you will, will provide a clean, safe, distraction-free work space for children to practice movement and mindfulness, socailize, as well as have time to do individual homework and reading. Each week students will also build the foundation and understanding of their personal yoga practice.

 

Agenda:

125-140pm Arrive, Settle & Say Hello

140-230pm Kids Yoga

230-4pm Study Session with Hula Hoop/Movement Break

4-430pm Kids Meditation & Savasana

 

YOGA DETAILS

Movement will include balancing, twisting, heart opening yoga poses and yoga-inspired core movements to stretch and strengthen the body.

Mindfulness activities include guided meditations, progressive visualization stories, and multiple breath work practices for motivating calm, relaxed, and stress free kids!

The classes will build on each other over the six weeks and expand on learning Sun Salutations, positive affirmations, mantras, and chanting for a full rounded personal yoga practice.

 

Each pod offers a unique experience to safely learn, explore yoga, and socialize with friends.

 

  
Schedule
Date
Mar 25, 2021 - May 21, 2021
Staff
Days
Thu, Fri
Time
1:30 - 4:30pm
$485.00
16 Sessions
Installment plans
Enroll Now
Preschool Yoga Pod (Ages 2-3)
Apr 5, 2021 - May 26, 2021
 

The learning pod for preschoolers is a great way for your child to practice socializing, get their energy out, develop new skills & master sharing their needs with others.

 

Daily Agenda

900-950am Arrival, Free Play/Movement, Start Weekly Lesson (4, 8, 10)

950-1000am Potty Break & Hand Washing (1, 8, 10)

1000-1035am Yoga & Song Circle w/ Mindfulness & Breathe Practice (1, 4, 5, 8, 9, 10)

1035-1100am Snack* & Story Time (5, 9, 10)

1100-1120am Weekly Lesson Continued

1120am-1130am Clean-up & Goodbyes

*a small, one item snack and water bottles are to be brought from home, kids will eat on their own mats with in the Fresh Air Room with the door open (as often as possible)

  
Schedule
Date
Apr 5, 2021 - May 26, 2021
Days
Mon, Wed
Time
9:00 - 11:30am
$79.00
1 Session
Enroll Now
Yoga Workshop For Expecting Moms & Their Partners
Apr 17, 2021 - Apr 17, 2021
 

Mamas get the support your looking for during your pregnancy

Join with your hubby, partner, doula, BFF etc!

At this yoga workshop, Jessica will show someone special in your life how to give you the yummiest adjustments and support in yoga poses. This will help prepare you for labor and delivery as well as enjoy a more relaxed pregnancy overall.

This is the perfect opportunity to feel connected and supported by your partner or someone important to you and your upcoming birth.

A lot of dads say it's the first time they feel truly connected to their baby!

 

...

 

My husband Brian and I attended Jess’ workshop when I was in my first trimester. Even though I’ve wanted kids my whole life, I found myself a little untethered and nervous during that time in my pregnancy- so many new feelings and physical sensations... I was a little lost. Jess’ workshop was extremely helpful to me. It provided me with great grounding tools for emotional and physical relief. Through Jess’ guidance, my husband was engaged and participatory in helping me feel calm and powerful- a trait I’ve seen him continue throughout my pregnancy. I’m now 31 weeks pregnant and we are still using the techniques and exercises we learned from Jess. As a teacher she is centered, knowledgeable, peaceful and reassuring. Her expertise is clearly communicated and extremely helpful. This workshop is an incredible resource for both pregnant mamas and their partners! - Katie D.

  
Schedule
Date
Apr 17, 2021
Staff
Days
Sat
Time
3:00 - 4:15am