This 6 week movement based, learning pod is for ages 8-11 and welcomes all learning styles and abilities.
This unique yoga experience is focused on giving your kids the best atmosphere to learn in, as a small group, with help from an experienced teacher. The atmosphere will be refreshing each day for your kids and has be thought out from the colors, to the lighting, the music, and our planned movement breaks that will physically energerize or relax your child in preparation for what's on their personal study agenda.
This yoga-inspired study hall, if you will, will provide a clean, safe, distraction-free work space for children to practice movement and mindfulness, socailize, as well as have time to do individual homework and reading. Each week students will also build the foundation and understanding of their personal yoga practice.
125-140pm Arrive, Settle & Say Hello
140-230pm Kids Yoga
230-4pm Study Session with Hula Hoop/Movement Break
4-430pm Kids Meditation & Savasana
Movement will include balancing, twisting, heart opening yoga poses and yoga-inspired core movements to stretch and strengthen the body.
Mindfulness activities include guided meditations, progressive visualization stories, and multiple breath work practices for motivating calm, relaxed, and stress free kids!
The classes will build on each other over the six weeks and expand on learning Sun Salutations, positive affirmations, mantras, and chanting for a full rounded personal yoga practice.
Each 6 week pod offers a unique experience to safely learn, explore yoga, and socialize with friends.
In this class we spend time breathing with baby, moving with baby and resting with baby. As well, we practice yoga moves for baby to aid sleep and digestion and take time just for ourselves.
Over this 4 week pod series, you'll reconnect to your core and pelvic floor safely and effectively. You will also relieve your upper body muscles and ease the overall mental, physical and emotional tension that comes with being a parent.
Meet your tribe of like-minded
mamas in a sacred place that allows you to honor your needs and
learn how to do just the right amount of activity for your
Our first postpartum pod that starts Tuesday Sept 8th is VIRTUAL over ZOOM
Our second postartum pod that starts Sunday Sept 20th is IN-PERSON at Our Yoga
Prepare yourself for parenting for the rest of your life!
At times, all parent feel lost or without a clue about what our child might need from us. Imagine what it might feel like if you were able to make sense of what your child was really asking from you. The Circle of Security® Parenting™ (COS) program is based on decades of research about how secure parent-child relationships can be supported and strengthened.
~ helps you make sense of human relationships (child and adult alike!)
~ gives you clear ways to approach difficult situations
~ offers relief from the worry and wonder of ‘doing it wrong’
~ is based in over 50 years of international research
COS is NOT …
~ a prescriptive set of rules to memorize
~ another opportunity to feel guilty or not “enough”
Becca, co-owner of Our Yoga, started using COS as a tool to reflect on her personal relationships and in her work with children in 2017. COS has been instrumental in her comfort and confidence in relationships of all kinds. Her passion for COS inspired her to become a registered facilitator in the summer of 2018.
Mamas get the support your looking for during your pregnancy
Join with your hubby, partner, doula, BFF etc!
At this yoga workshop, Jessica will show someone special in your life how to give you the yummiest adjustments and support in yoga poses. This will help prepare you for labor and delivery as well as enjoy a more relaxed pregnancy overall.
This is the perfect opportunity to feel connected and supported by your partner or someone important to you and your upcoming birth.
A lot of dads say it's the first time they feel truly connected to their baby!
“My husband Brian and I attended Jess’ workshop when I was in my first trimester. Even though I’ve wanted kids my whole life, I found myself a little untethered and nervous during that time in my pregnancy- so many new feelings and physical sensations... I was a little lost. Jess’ workshop was extremely helpful to me. It provided me with great grounding tools for emotional and physical relief. Through Jess’ guidance, my husband was engaged and participatory in helping me feel calm and powerful- a trait I’ve seen him continue throughout my pregnancy. I’m now 31 weeks pregnant and we are still using the techniques and exercises we learned from Jess. As a teacher she is centered, knowledgeable, peaceful and reassuring. Her expertise is clearly communicated and extremely helpful. This workshop is an incredible resource for both pregnant mamas and their partners!” - Katie D.