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Date range
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$429.00
12 Sessions
Installment plans
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Yoga & Movement Study Pod (Ages 5-8 & 9-11)
Sep 17, 2020 - Oct 30, 2020
 

This 6 week movement based, learning pod is for ages 5-11 and welcomes all learning styles and abilities.

This unique yoga experience is focused on giving your kids the best atmosphere to learn in, as a small group, with help from an experienced teacher. The atmosphere will be refreshing each day for your kids and has be thought out from the colors, to the lighting, the music, and our planned movement breaks that will physically energerize or relax your child in preparation for what's on their personal study agenda.

This yoga-inspired study hall, if you will, will provide a clean, safe, distraction-free work space for children to practice movement and mindfulness, socailize, as well as have time to do individual homework and reading. Each week students will also build the foundation and understanding of their personal yoga practice.

 

Agenda:

125-140pm Arrive, Settle & Say Hello

140-230pm Kids Yoga

230-4pm Study Session with Hula Hoop/Movement Break

4-430pm Kids Meditation & Savasana

 

YOGA DETAILS

Movement will include balancing, twisting, heart opening yoga poses and yoga-inspired core movements to stretch and strengthen the body.

Mindfulness activities include guided meditations, progressive visualization stories, and multiple breath work practices for motivating calm, relaxed, and stress free kids!

The classes will build on each other over the six weeks and expand on learning Sun Salutations, positive affirmations, mantras, and chanting for a full rounded personal yoga practice.

 

Each 6 week pod offers a unique experience to safely learn, explore yoga, and socialize with friends.

 

  
Schedule
Date
Sep 17, 2020 - Oct 8, 2020
Location
Staff
Days
Thu
Time
1:30 - 4:30pm
Date
Sep 17, 2020 - Oct 9, 2020
Location
Staff
Days
Fri
Time
1:30 - 4:30pm
Date
Oct 22, 2020 - Oct 30, 2020
Location
Staff
Days
Thu
Time
1:30 - 4:30pm
Date
Oct 23, 2020 - Oct 30, 2020
Location
Staff
Days
Fri
Time
1:30 - 4:30pm
$45.00
1 Session
Enroll Now
Mama Mindfulness & Self-Care Workshop
Sep 20, 2020 - Sep 20, 2020
 

Take the afternoon of Sunday September 20th to yourself & enjoy some self-care, yoga & mindfulness with other moms. Non-mobile infants are welcome to join you for this 2hr workshop.

Each person will recieve a mindful goodie bag. Here's what else to expect:

- Time to feel connected grounded & centered amidst mothering

- Some much needed restorative yoga (bring a towel or two)

- A moment to be still & let go during meditation

- A discussion and time to practice mindfulness that you can bring into every moment of motherhood

 

What to Bring:

1. A yoga mat & layers

2. A towel or two that can be rolled up for support in poses and while sitting

3. A blanket to create your space, set your mat & other things on

4. A notebook & pen or pencil for write

Optional: Water bottle, yoga cushion, travel pillow or other support


  
Schedule
Date
Sep 20, 2020
Location
Staff
Days
Sun
Time
3:00 - 5:00pm
$79.00
4 Sessions
Installment plans
Enroll Now
Postpartum & Baby Yoga Pod
Sep 20, 2020 - Nov 1, 2020
 

In this class we spend time breathing with baby, moving with baby and resting with baby. As well, we practice yoga moves for baby to aid sleep and digestion and take time just for ourselves.

Over this 4 week pod series, you'll reconnect to your core and pelvic floor safely and effectively. You will also relieve your upper body muscles and ease the overall mental, physical and emotional tension that comes with being a parent.

Meet your tribe of like-minded mamas in a sacred place that allows you to honor your needs and learn how to do just the right amount of activity for your postpartum journey.

 

Our first postpartum pod that starts Tuesday Sept 8th is VIRTUAL over ZOOM

Our second postartum pod that starts Sunday Sept 20th is IN-PERSON at Our Yoga

 

  
Schedule
Date
Sep 20, 2020 - Nov 1, 2020
Location
Staff
Days
Sun
Time
12:00 - 12:45pm
$429.00
12 Sessions
Installment plans
Enroll Now
Yoga & Movement Study Pod (Ages 5-8 & 9-11)
Sep 21, 2020 - Oct 27, 2020
 

This 6 week movement based, learning pod is for ages 5-11 and welcomes all learning styles and abilities.

This unique yoga experience is focused on giving your kids the best atmosphere to learn in, as a small group, with help from an experienced teacher. The atmosphere will be refreshing each day for your kids and has be thought out from the colors, to the lighting, the music, and our planned movement breaks that will physically energerize or relax your child in preparation for what's on their personal study agenda.

This yoga-inspired study hall, if you will, will provide a clean, safe, distraction-free work space for children to practice movement and mindfulness, socailize, as well as have time to do individual homework and reading. Each week students will also build the foundation and understanding of their personal yoga practice.

 

Agenda:

125-140pm Arrive, Settle & Say Hello

140-230pm Kids Yoga

230-4pm Study Session with Hula Hoop/Movement Break

4-430pm Kids Meditation & Savasana

 

YOGA DETAILS

Movement will include balancing, twisting, heart opening yoga poses and yoga-inspired core movements to stretch and strengthen the body.

Mindfulness activities include guided meditations, progressive visualization stories, and multiple breath work practices for motivating calm, relaxed, and stress free kids!

The classes will build on each other over the six weeks and expand on learning Sun Salutations, positive affirmations, mantras, and chanting for a full rounded personal yoga practice.

 

Each 6 week pod offers a unique experience to safely learn, explore yoga, and socialize with friends.

 

  
Schedule
Date
Sep 21, 2020 - Oct 27, 2020
Location
Staff
Days
Mon, Tue
Time
1:30 - 4:30pm
$240.00
8 Sessions
Installment plans
Enroll Now
Circle Of Security-Parenting Reflection Course
Sep 21, 2020 - Nov 9, 2020
 

Prepare yourself for parenting for the rest of your life!

At times, all parent feel lost or without a clue about what our child might need from us. Imagine what it might feel like if you were able to make sense of what your child was really asking from you. The Circle of Security® Parenting™ (COS) program is based on decades of research about how secure parent-child relationships can be supported and strengthened.

 

COS …

~ helps you make sense of human relationships (child and adult alike!)

~ gives you clear ways to approach difficult situations

~ offers relief from the worry and wonder of ‘doing it wrong’

~ is based in over 50 years of international research

COS is NOT …

~ a prescriptive set of rules to memorize

~ another opportunity to feel guilty or not “enough”

Becca, co-owner of Our Yoga, started using COS as a tool to reflect on her personal relationships and in her work with children in 2017. COS has been instrumental in her comfort and confidence in relationships of all kinds. Her passion for COS inspired her to become a registered facilitator in the summer of 2018.

 
  
Schedule
Date
Sep 21, 2020 - Nov 9, 2020
Location
Staff
Days
Mon
Time
6:00 - 7:30pm
$240.00
8 Sessions
Installment plans
Enroll Now
Circle Of Security-Parenting Reflection Course
Sep 23, 2020 - Nov 11, 2020
 

Prepare yourself for parenting for the rest of your life!

At times, all parent feel lost or without a clue about what our child might need from us. Imagine what it might feel like if you were able to make sense of what your child was really asking from you. The Circle of Security® Parenting™ (COS) program is based on decades of research about how secure parent-child relationships can be supported and strengthened.

 

COS …

~ helps you make sense of human relationships (child and adult alike!)

~ gives you clear ways to approach difficult situations

~ offers relief from the worry and wonder of ‘doing it wrong’

~ is based in over 50 years of international research

COS is NOT …

~ a prescriptive set of rules to memorize

~ another opportunity to feel guilty or not “enough”

Becca, co-owner of Our Yoga, started using COS as a tool to reflect on her personal relationships and in her work with children in 2017. COS has been instrumental in her comfort and confidence in relationships of all kinds. Her passion for COS inspired her to become a registered facilitator in the summer of 2018.

 
  
Schedule
Date
Sep 23, 2020 - Nov 11, 2020
Location
Staff
Days
Wed
Time
2:30 - 4:00pm
$79.00
4 Sessions
Installment plans
Enroll Now
Postpartum & Baby Yoga Pod
Oct 6, 2020 - Oct 27, 2020
 

In this class we spend time breathing with baby, moving with baby and resting with baby. As well, we practice yoga moves for baby to aid sleep and digestion and take time just for ourselves.

Over this 4 week pod series, you'll reconnect to your core and pelvic floor safely and effectively. You will also relieve your upper body muscles and ease the overall mental, physical and emotional tension that comes with being a parent.

Meet your tribe of like-minded mamas in a sacred place that allows you to honor your needs and learn how to do just the right amount of activity for your postpartum journey.

 

Our first postpartum pod that starts Tuesday Sept 8th is VIRTUAL over ZOOM

Our second postartum pod that starts Sunday Sept 20th is IN-PERSON at Our Yoga

 

  
Schedule
Date
Oct 6, 2020 - Oct 27, 2020
Location
Staff
Days
Tue
Time
9:15 - 10:00am
$79.00
4 Sessions
Installment plans
Enroll Now
Postpartum & Baby Yoga Pod
Nov 3, 2020 - Nov 24, 2020
 

In this class we spend time breathing with baby, moving with baby and resting with baby. As well, we practice yoga moves for baby to aid sleep and digestion and take time just for ourselves.

Over this 4 week pod series, you'll reconnect to your core and pelvic floor safely and effectively. You will also relieve your upper body muscles and ease the overall mental, physical and emotional tension that comes with being a parent.

Meet your tribe of like-minded mamas in a sacred place that allows you to honor your needs and learn how to do just the right amount of activity for your postpartum journey.

 

Our first postpartum pod that starts Tuesday Sept 8th is VIRTUAL over ZOOM

Our second postartum pod that starts Sunday Sept 20th is IN-PERSON at Our Yoga

 

  
Schedule
Date
Nov 3, 2020 - Nov 24, 2020
Location
Staff
Days
Tue
Time
9:15 - 10:00am