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Hands On, Hands Off Assists (CE Course)
Apr 20, 2024 - Apr 21, 2024

This 2-day highly-interactive workshop will explore 4 different ways of providing hands on and hands off assists.

Often called adjustments, we will investigate different perspectives and intentions behind viewing and using these helpful teacher/student tools and when to use hands on assists fittingly.

Participants will have multiple opportunities to practice and experience hands-on assists to fit them as teachers.

This workshop is for yoga teachers and is 300hr Yoga Teacher Training eligible.

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Schedule
Apr 20, 2024 - Apr 21, 2024
Sat, Sun
2:00pm - 7:00pm PDT
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2 Sessions
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26 Series with Intro to Bishnu Ghosh Lineage
Apr 27, 2024 - Apr 27, 2024

The Hot 26 series consists of 26 postures where each is held for about 30 seconds. Each posture in this series works the muscles, ligaments and joints in a specific sequence without any Sun salutations. Following this practice we will workshop postures from the Bishnu Ghosh Lineage (84 series advanced practice).

Come breathe and move with your community in this fun and structured class! Hands-on adjustments will be offered! ALL LEVELS.

Temperature: 101 degrees.

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Schedule
Apr 27, 2024
Sat
1:30pm - 3:30pm PDT
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2 Sessions
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Practice for a Purpose
May 4, 2024 - May 4, 2024
This workshop is a 50-minute, all-level yoga class where 100% of the proceeds will go to Wise Place, a women's rehabilitation center in Orange County. In collaboration with Fullerton College, there will also be an opportunity to donate cans and boxes of food to the campus food drive.
 
 
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Schedule
May 4, 2024
Sat
2:30pm - 3:20pm PDT
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1 Session
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Yoga & Beer at Ballast Point
May 18, 2024 - May 18, 2024

Join us at Ballast Point Long Beach for a 45 minute flow followed by a pint. Your purchase includes Yoga Class + 1 Pint of Beer.

Non-refundable.

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Schedule
May 18, 2024
Sat
9:00am - 9:45am PDT
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1 Session
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Beyond the Mat Workshop
May 25, 2024 - May 25, 2024

In this workshop Beyond The Mat we will be diving into the art of Movement Exploration. A true fusion of the Yoga and Dance worlds combined. All levels of yogis are welcome to join. No dance experience necessary! And modifiable for all bodies.

This 2 hour workshop will include a vinyasa flow warmup sequence consisting of the fundamentals of yoga. Building up to introducing contemporary and modern dance styles, along with some fun improvisation techniques and group exercises moving across the floor.

The last hour you will learn a unique and exciting choreographed Dance to music, where we will explore and tie together dance, yoga postures, transitions, and floor work. And lastly, we will close with a restorative guided meditation that focuses on cultivating relaxation to seal our practice. Come have fun and discover a more creative and different side of yoga. Let’s play! And move together beyond the mat.


Workshop is non-refundable.

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Schedule
May 25, 2024
Sat
1:30pm - 3:30pm PDT
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1 Session
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