A meditation class created to fully balance the physical body, mind and spiritual body through meditative therapeutic poses, powerful breath exercises and deep personal and guided meditation. Meditation classes are suitable for everyone. Each class is different. Personal adjustments will be offered as needed.

Investment: $20 / class

Class pass: $120 / 7 classes

Full Moon Sound Bath

with Lisa Howard

Join us for a sound bath under the light of Aprils Pink Moon.

A time to manifest your dreams, celebrate, reflect, and receive.

Bring a journal and a bottle of water if that speaks to you. Matts and blankets are available for use.

Namaste Healing, 1260 Bergen Pkwy #200, Evergreen, Co 8043

April 21 @ 5-6 pm

Investment: $ 45

• Calm your nervous system and release tension you may have been holding for weeks, months or even years.
• Access deep inner peace and reduce stress.
• Expand your consciousness naturally and open to your own inner guidance and intuition.

With Kirsten Stoutemyer

Solignment Breath (formerly called Breath of Love) was developed by Julia Mikk. Solignment stands for somatic alignment. It is a transformative and powerful healing system using guided meditation, deep relaxation, a powerful yet gentle breath technique, healing sound, and healing touch. It encourages a theta brainwave state, which is a deeply intuitive and creative state that helps us tap into our intuition and let go of habitual thoughts and behaviors that no longer serve us. It has helped thousands of people all over the world to find increased inner peace and vitality. Because the process is designed to be deeply somatic, rather than cognitive, working with the body, nervous system and subconscious, it offers an accelerated form of transformation.

With repeated sessions many people say this technique can heal the body, mind and spirit. It helped me (Kirsten, the workshop facilitator) heal chronic fatigue syndrome and regain energy I hadn’t had in over 15 years. Over time this modality helps people start moving through life in a new way, making choices and decisions that are in alignment with their intuition and higher purpose. They experience increased inner peace and happiness, and are able to access calm even in the midst of their busy lives.

You can learn more about the power of Breath of Love work at https://solignment.com/about/.

Investment: $45

Join the amazing Robin List for a NIA dance class.

Nia is a holistic movement & wellness practice. Robin's NIA classes emphasize somatic movement for the mind, body, and soul.

Cost: suggested donation $15-$20 (in class)

When: Sunday 04/07 & 04/28 @ 10:30am. Register online.