Close icon
 
Close popup
Event image
Intentional Yoga with Chelsea
Mar 31, 2024 - Mar 31, 2024
Crafted thoughtfully, these classes incorporate gentle poses, various breathing exercises, mindfulness, meditation, and ancient yoga principles. Participants develop a sense of presence, calmness, and room for self-reflection, introspection, and profound realizations that go beyond the yoga mat.
 
Every last Sunday of the month.
3:00pm-4:30pm
$20 Avondale Members
$25 Future Members
Warm class 75 to 80 degrees
- Breath-work/Meditation
- 45-60 min of asana (little to no chaturanga dandasana and slow flow plus static postures)
- Extended savasana

Take a deep breath and dive into your practice.

 

Show more
Schedule
Mar 31, 2024
Sun
3:00pm - 4:30pm EDT
Show more dates
Purchase Options available
1 Session
Enroll now
Event image
Happy Hearts Family Yoga
Apr 7, 2024 - Apr 7, 2024
Welcome to Happy Hearts Family Yoga Class, a delightful class where parents and children embark on a shared journey of well-being! In this interactive experience, parents lovingly guide their little ones through yoga, fostering connection and mindfulness. Through playful poses and calming breaths, families create a harmonious space for health, happiness, and togetherness.
Instructor: Amanda F RYT200
Ages 4 - 8 years old
$10 Per Adult
$5 Per Child
Parents or guardians have to be present during the class.
First Sundays 11:30am - 12:00pm
Show more
Schedule
Apr 7, 2024
Sun
11:30am - 12:00pm EDT
Show more dates
$15.00
1 Session
Enroll now
Event image
Happy Hearts Kids Yoga Class
Apr 7, 2024 - Apr 7, 2024
Welcome to Happy Hearts Yoga Kids Yoga Class, a joyful journey where yoga postures, mindful movement games, and calming breathwork blend for holistic well-being! Led by caring instructors, this inclusive class fosters self-awareness and positivity. Join us in cultivating a lighter heart, a clearer mind, and a joyful spirit. Embrace wellness with a smile.
Ages 9 - 11 years old
50 minute class
Instructor Amanda F RYT200
$20 per child
Parents or guardians do not have to be present during the class.
First Sundays 12:15pm - 1:05pm
Show more
Schedule
Apr 7, 2024
Sun
12:15pm - 1:05pm EDT
Show more dates
Purchase Options available
1 Session
Enroll now
Event image
Friday Candlelight Unwind
Apr 12, 2024 - Apr 12, 2024

Patricia Hurd 200 ERYT Presents:

Friday Unwind
2nd Friday of every month
6:15pm-7:30pm
LOCATION: Avondale
 
Did you have a hectic week? Let’s roll out the mat and unwind together. This is a floor based, melt into the earth class. The room is candle lit for a relaxing ambiance. Yoga practitioners are encouraged to drop into a comfortable space and find peace within. There will be gentle movement of body; as we observe our breath. Yogis will be led through various breathing techniques; as well as a guided meditation. Anticipate a nice long gooey savasana at the end of class!
 
$20 MEMBERS $25 NON-MEMBER
TEMP: 76 DEGREES
Show more
Schedule
Apr 12, 2024
Fri
6:15pm - 7:15pm EDT
Show more dates
Purchase Options available
1 Session
Enroll now
The Science of Chakras
May 11, 2024 - May 11, 2024

In Sanskrit, the word Chakra means Wheel. In modern science, chakras correlate to the nerve plexus centers inside our bodies that run the length of our spine, our main energy channel. These fascinating centers do work like wheels, literally transporting energy and electricity to various parts of the body to promote vital functioning. In this interactive, all-levels workshop, we will discuss each Chakra, explore the physical, mental and emotional signs of imbalance, and learn a variety of tools to restore the flow of energy to gain optimal health.

Early Bird $40

Regular $50

Facilitator Brooke ERYT500

Show more
Schedule
May 11, 2024
Sat
1:00pm - 3:00pm EDT
Show more dates
Enroll Early $50.00
$40.00
1 Session
Enroll now
1 2