Intentional Yoga with Chelsea
Mar 31, 2024 - Mar 31, 2024
Crafted thoughtfully, these classes incorporate
gentle poses, various breathing exercises, mindfulness, meditation,
and ancient yoga principles. Participants develop a sense of
presence, calmness, and room for self-reflection, introspection,
and profound realizations that go beyond the yoga mat.
Every last Sunday of the month.
3:00pm-4:30pm
$20 Avondale Members
3:00pm-4:30pm
$20 Avondale Members
$25 Future Members
Warm class 75 to 80 degrees
- Breath-work/Meditation
- 45-60 min of asana (little to no chaturanga
dandasana and slow flow plus static postures)
- Extended savasana
Take a deep breath and dive into your practice.
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1 Session
Happy Hearts Family Yoga
Apr 7, 2024 - Apr 7, 2024
Welcome to Happy Hearts Family Yoga Class, a
delightful class where parents and children embark on a shared
journey of well-being! In this interactive experience, parents
lovingly guide their little ones through yoga, fostering connection
and mindfulness. Through playful poses and calming breaths,
families create a harmonious space for health, happiness, and
togetherness.
Instructor: Amanda F RYT200
Ages
4 - 8 years old
$10
Per Adult
$5
Per Child
Parents or guardians have to be present during the class.
First
Sundays 11:30am - 12:00pm
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$15.00
1 Session
Happy Hearts Kids Yoga Class
Apr 7, 2024 - Apr 7, 2024
Welcome to Happy Hearts Yoga Kids Yoga
Class, a joyful journey where yoga postures, mindful
movement games, and calming breathwork blend for holistic
well-being! Led by caring instructors, this inclusive class fosters
self-awareness and positivity. Join us in cultivating a lighter
heart, a clearer mind, and a joyful spirit. Embrace wellness with a
smile.
Ages
9 - 11 years old
50
minute class
Instructor Amanda F RYT200
$20
per child
Parents or guardians do not have to be present during the
class.
First
Sundays 12:15pm - 1:05pm
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Friday Candlelight Unwind
Apr 12, 2024 - Apr 12, 2024
Patricia Hurd 200 ERYT Presents:
Friday Unwind
2nd Friday of every month
6:15pm-7:30pm
LOCATION: Avondale
Did you have a hectic week? Let’s roll out the mat
and unwind together. This is a floor based, melt into the earth
class. The room is candle lit for a relaxing ambiance. Yoga
practitioners are encouraged to drop into a comfortable space and
find peace within. There will be gentle movement of body; as we
observe our breath. Yogis will be led through various breathing
techniques; as well as a guided meditation. Anticipate a nice long
gooey savasana at the end of class!
$20 MEMBERS $25 NON-MEMBER
TEMP: 76 DEGREES
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The Science of Chakras
May 11, 2024 - May 11, 2024
In Sanskrit, the word Chakra means Wheel. In modern science, chakras correlate to the nerve plexus centers inside our bodies that run the length of our spine, our main energy channel. These fascinating centers do work like wheels, literally transporting energy and electricity to various parts of the body to promote vital functioning. In this interactive, all-levels workshop, we will discuss each Chakra, explore the physical, mental and emotional signs of imbalance, and learn a variety of tools to restore the flow of energy to gain optimal health.
Early Bird $40
Regular $50
Facilitator Brooke ERYT500
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Enroll Early $50.00
$40.00
1 Session