Join us for a morning of movement, connection, and celebration at our upcoming Pilates & Prosecco event!

Led by the amazing Anna, this fun and engaging Mat Pilates class will be followed by a light and nourishing brunch featuring overnight oats, yoghurt & berries, healthy nibbles, and of course - mimosas!

As part of our July theme, Grateful for Community, we’re continuing to give back by offering this special event for free.

We encourage you to bring along a friend and share in the joy, laughter, and community spirit.

When: Saturday, 19th July 2025 Time: 10:30am – 12:00pm

Spaces are limited – come move, sip, and connect with us!

Kids Yoga and Mindfulness are here at Inna Essence.

Aimed at 5-12 year olds, this term based class is on Tuesdays from 3.45 - 4.30pm.

Our term-based yoga and mindfulness program for primary school-aged children, is designed to engage little ones, whilst fostering physical, emotional, and social wellbeing in a fun and safe yoga studio setting.

Here at Inna Essence, it is our aim to introduce children to yoga and mindfulness in an age-appropriate and enjoyable way. This program’s goals are to:

• Build physical strength, flexibility, and coordination.

• Foster self-awareness, focus, and emotional regulation.

• Encourage creativity, self-expression, and community.

Your teacher is Silke - an Inna Essence Yoga teacher and previously a high school teacher. Silke holds a blue card and NDIS verification/registration.

Term 3 - 2025 Tuesday 22 July to Tuesday 16 September (9 weeks) $135

Enrol prior to 22 July and get a free kids t-shirt!

Cost of t-shirt after 22 July - $15

Reconnect, recharge, and find your inner calm at our next Grounded Mumma Mini Retreat, hosted by the wonderful Gemma on Sunday, 31st August 2025.

This serene in-studio experience is designed to nurture your mind, body, and soul, helping you set the tone for the year ahead. Over three blissful hours, you’ll be guided through:

Meditation – Cultivate mindfulness and peace.
Sound Bath – Immerse yourself in soothing vibrations.
Journaling Exercise – Reflect and set meaningful intentions.
Restorative Yin Yoga – Release tension and embrace relaxation.

You will create your own Grounding Essence essential oil roller blend to take home with you.

Your ticket also includes a thoughtfully curated gift pack, featuring:

Beautiful journal and pen
Belong Blend Room Spray
Stress ball for everyday calm
Delicious chocolates

Treat yourself or surprise a special woman in your life with this perfect gift of self-care and rejuvenation.

Save the Date: Sunday, 31st August 2025
Time: 12:30pm to 3:30pm
Where: Inna Essence Studio

Limited spots available—secure your place now and step out of the studio feeling grounded, refreshed, and inspired.

Earlybird pricing available until 13th July.

Join Marilyn for a Tranquil Sound Bath Session including a guided meditation focusing on the heart and sacral chakras, setting intentions for nurturing self-love and inner harmony. Experience the soothing sounds of crystal singing bowls and chimes.

Everyone is welcome to join this peaceful journey of self-nourishment and self-care.

Immerse yourself in 90 minutes of soothing, sound bath bliss. Rest in a tranquil space as you are bathed in the sound and vibrations of quartz crystal singing bowls.

Feel at ease as you drift into a place of deep relaxation, soothing the nervous system and calming the mind.

Sound baths can help you gently drop into meditation. The many benefits include:

• Reduced stress and tension in body
• Reduced blood pressure
• Improved mood and mental health
• Improved sleep quality
• Deeper state of relaxation

Wear comfortable clothing, bring a towel or 2 pillow covers to cover the bolsters and anything that will allow the physical body to feel at ease - a pillow for your head, eye pillow, socks and blanket.

May you feel peaceful and relaxed.

May you carry this state of ease with you into your everyday life.