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Inna Essence
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Pilates & Prosecco
Jul 19, 2025 - Jul 19, 2025

Join us for a morning of movement, connection, and celebration at our upcoming Pilates & Prosecco event!

Led by the amazing Anna, this fun and engaging Mat Pilates class will be followed by a light and nourishing brunch featuring overnight oats, yoghurt & berries, healthy nibbles, and of course - mimosas!

As part of our July theme, Grateful for Community, we’re continuing to give back by offering this special event for free.

We encourage you to bring along a friend and share in the joy, laughter, and community spirit.

When: Saturday, 19th July 2025 Time: 10:30am – 12:00pm

Spaces are limited – come move, sip, and connect with us!

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Schedule
Jul 19, 2025
Sat
10:30am - 12:00pm AEST
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$0.00
1 Session
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Kids Yoga and Mindfulness - Term 3 2025
Jul 22, 2025 - Sep 16, 2025

Kids Yoga and Mindfulness are here at Inna Essence.

Aimed at 5-12 year olds, this term based class is on Tuesdays from 3.45 - 4.30pm.

Our term-based yoga and mindfulness program for primary school-aged children, is designed to engage little ones, whilst fostering physical, emotional, and social wellbeing in a fun and safe yoga studio setting.

Here at Inna Essence, it is our aim to introduce children to yoga and mindfulness in an age-appropriate and enjoyable way. This program’s goals are to:

  • Build physical strength, flexibility, and coordination.

  • Foster self-awareness, focus, and emotional regulation.

  • Encourage creativity, self-expression, and community.

Your teacher is Silke - an Inna Essence Yoga teacher and previously a high school teacher. Silke holds a blue card and NDIS verification/registration.

Term 3 - 2025 Tuesday 22 July to Tuesday 16 September (9 weeks) $135

Enrol prior to 22 July and get a free kids t-shirt!

Cost of t-shirt after 22 July - $15

 

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Schedule
Jul 22, 2025 - Sep 16, 2025
Tue
3:45pm - 4:30pm AEST
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$135.00
9 Sessions
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Grounded Mumma Mini Retreat
Aug 31, 2025 - Aug 31, 2025

Reconnect, recharge, and find your inner calm at our next Grounded Mumma Mini Retreat, hosted by the wonderful Gemma on Sunday, 31st August 2025.

This serene in-studio experience is designed to nurture your mind, body, and soul, helping you set the tone for the year ahead. Over three blissful hours, you’ll be guided through:

Meditation – Cultivate mindfulness and peace.
Sound Bath – Immerse yourself in soothing vibrations.
Journaling Exercise – Reflect and set meaningful intentions.
Restorative Yin Yoga – Release tension and embrace relaxation.

You will create your own Grounding Essence essential oil roller blend to take home with you.

Your ticket also includes a thoughtfully curated gift pack, featuring:

Beautiful journal and pen
Belong Blend Room Spray
Stress ball for everyday calm
Delicious chocolates

Treat yourself or surprise a special woman in your life with this perfect gift of self-care and rejuvenation.

Save the Date: Sunday, 31st August 2025
Time: 12:30pm to 3:30pm
Where: Inna Essence Studio

Limited spots available—secure your place now and step out of the studio feeling grounded, refreshed, and inspired.

Earlybird pricing available until 13th July.

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Schedule
Aug 31, 2025
Sun
12:30pm - 3:30pm AEST
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Enroll Early $149.00
$129.00
1 Session
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Crystal Sound Bath w/ Marilyn
Sep 13, 2025 - Sep 13, 2025

Join Marilyn for a Tranquil Sound Bath Session including a guided meditation focusing on the heart and sacral chakras, setting intentions for nurturing self-love and inner harmony. Experience the soothing sounds of crystal singing bowls and chimes.


Everyone is welcome to join this peaceful journey of self-nourishment and self-care.

 

Immerse yourself in 90 minutes of soothing, sound bath bliss. Rest in a tranquil space as you are bathed in the sound and vibrations of quartz crystal singing bowls.

Feel at ease as you drift into a place of deep relaxation, soothing the nervous system and calming the mind.

Sound baths can help you gently drop into meditation. The many benefits include:

  • Reduced stress and tension in body
  • Reduced blood pressure
  • Improved mood and mental health
  • Improved sleep quality
  • Deeper state of relaxation

Wear comfortable clothing, bring a towel or 2 pillow covers to cover the bolsters and anything that will allow the physical body to feel at ease - a pillow for your head, eye pillow, socks and blanket.

May you feel peaceful and relaxed.

May you carry this state of ease with you into your everyday life.

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Schedule
Sep 13, 2025
Sat
7:00pm - 8:30pm AEST
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$55.00
1 Session
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STOTT PILATES® Intensive Mat Instructor Training
Nov 12, 2025 - Nov 20, 2025
Inna Essence is proud to be a Merrithew® Host Training Center. STOTT PILATES® is a contemporary approach to the original Classical Pilates method based on modern principles of exercise science and rehabilitation.
 
This Intensive MAT-PLUS™ Instructor Training course is intended for those already working in the fields of fitness or movement or if you’ve completed the Functional Anatomy Course.
 
Becoming a STOTT PILATES® Mat instructor you will be building on your industry knowledge. It teaches you to design and lead the Level 1 Essential and Intermediate STOTT PILATES Matwork repertoire, for personal or group training settings for a range of clients. You will leave with a solid foundation and required skills to develop effective and motivating Pilates Matwork programs.
 
The STOTT PILATES® Intensive Program (Level 1) is intended for those already working in the fields of fitness or movement, or those who have completed the Online Anatomy course and have a keen interested in Pilates.
 
Earlybird pricing available and all pricing is fully inclusive of required training manuals.
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Schedule
Nov 12, 2025 - Nov 17, 2025
Mon, Wed, Thu, Fri, Sat, Sun
10:30am - 4:00pm AEST
Nov 19, 2025 - Nov 20, 2025
Wed, Thu
10:30am - 4:00pm AEST
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Enroll Early $3300.00
$3100.00
8 Sessions
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