Saturday, February 14th from
2:30-4:30pm
105F South Loop (47 W. Polk
St.)
Join guest teachers Ammie Moralez and Mabel Miller
Klein and our very own Audrey Burghardt on Saturday, February 14th
from 2:30pm-4:30pm at our South Loop studio for a very special
Valentine’s Day Yin, Yoga Nidra & Hands-On healing experience
designed to deeply relax, rejuvenate, and nourish the body and
mind.
Whether you’re treating yourself to some much-deserved self-love or
bringing someone special to share the experience, this workshop
offers the perfect way to spend Valentine’s Day -- slowing down,
reconnecting, and feeling good.
You'll begin with some gentle movement to warm the body and build a
bit of heat -- preparing the muscles, fascia, and nervous system
for deeper release. Next you'll ease into a series of yin postures,
holding each pose for an extended period to melt tension in the
fascia and improve overall flexibility.
Throughout the practice, enjoy soothing guided acupressure
adjustments to activate the body’s energy meridians and enhance the
benefits of each posture. Optional add-on treatments include nasya
oil to open the breath and cupping to ease and release stubborn
areas of tightness.
You’ll close with a tranquil Yoga Nidra Meditation practice --
yogic sleep -- inviting you into a state of deep conscious
relaxation, allowing you to settle into a place of complete
stillness, spaciousness, and healing.
This workshop is perfect for anyone looking to slow down, restore
balance, reconnect with themselves (or a loved one!), and
experience a little Valentine’s Day magic on the mat.
Cost: $75
Join your 105Family on Sunday, March 1st for our 2nd Annual
105Funday Sunday -- a one-of-a-kind wellness crawl across all four
105F studios!
We will take care of transportation from studio to studio, and
along the way you'll experience yoga, Pilates, meditation,
giveaways, snacks, lunch, magic, and healing services like shiatsu
massage, chair massage, spinal screenings, reiki, nutrition
counseling, compression boot sessions, and more! Whether you're in
it for the challenge, the community, or just a fun day of
mindfulness and movement, this event is for YOU!
Discounted
pricing is available for our Premium, Unlimited, and 5x Monthly
members. Space for this special event is limited so secure your
spot today and get ready to connect with fellow yogis while
challenging your body and your mind in the best way possible! MARCH
MADNESS IS ON -- Four studios, four classes, one EPIC Sunday!
THE
SCHEDULE
Stop
1: 105F ANDERSONVILLE (5715 N. Clark
Street)
8am-9am:
Original Hot Yoga 60 led by Aura Dukynaite
Stop
2: 105F LINCOLN PARK (2736A. N. Clark
Street)
10:30am-11:30am:
Inferno Hot Pilates led by Kelsey Jacobson
Stop
3: 105F WICKER PARK (1344 N. Milwaukee
Avenue)
1pm-2pm:
Hot Vinyasa led by Kiara Keller-Hess
2pm-3:30pm:
Mediterranean, Magic, Massages & More
During
this break, fuel your body with a delicious Mediterranean lunch
from Sultan's Market while enjoying entertainment from Chicago's #1
magician -- AJ Sacco! After lunch, relax, recover, unwind with 5-10
minute healing services like shiatsu massage, reiki, chair massage,
spinal screenings, nutrition counseling, compression boot sessions,
and more provided by our talented sponsors -- Eric Scoles (LMT,
AOBTA-CP), Abigail Cline (LMT, AOBTA-CP, CSC, CLC, MA), Ali
Cherubini (Registered Dietician), Ty Grosschadl (iCryo Recovery
& Wellness Specialist), and Martin Hunter (Advanced Spine &
Sports Care Specialist).
Stop 4: 105F SOUTH LOOP (47 W. Polk
Street)
4:30pm-5:30pm:
Yin Yoga led by Sarah Thompson
5:30pm-6pm:
Guided Meditation led by Kiley Enmark
Unofficial
after-party at a nearby bar/restaurant
PRICING
$139
for Premium Members
$149 for Members (Unlimited & 5x per month)
$159 for Non-Members
**Add unlimited mat rental to any package for just $10
WHAT'S
INCLUDED
-
4 105F classes (Smart 60, Inferno Hot Pilates, Hot Vinyasa, and
Yin) led by 4 of your favorite 105F teachers (Aura, Kelsey, Kiara,
and Sarah T)
-
A mini guided meditation session led by your Director of Fun,
Kiley
-
Transportation (105F party bus!) between all four
studios
-
A delicious Mediterranean lunch from Sultan's Market
- Entertainment by Chicago's #1 Magician -- AJ Sacco
- Shiatsu massage, chair massage, spinal screenings, reiki,
nutrition counseling, compression boot sessions, and
more
-
Custom 105Funday Sunday
T-Shirt
- Snacks, goodies, giveaways, and surprises throughout the
day
- Champagne toast at the end of your last class
- 1 towel rental at each studio (4 towel rentals
total)
- Discounted mat rental package option ($10 mat rental fee for the
entire day)
- SO MUCH FUN
IMPORTANT
“DAY OF” DEETS
- Please arrive at 105F Andersonville between 7:15am and 7:45am to
check in for 105Funday Sunday and to get ready for
your first class.
-
Transportation from studio to studio by party bus will be
provided.
- Our last class of the day will wrap up at 6pm at 105F South Loop.
You will be responsible for your own transportation from our South
Loop studio. The Harrison red line train stop is just steps from
the studio. South Loop is a good pickup spot for Ubers/Lyfts
too!
- Your 105Funday Sunday ticket
purchase is non-refundable and non-transferrable.