Guided Gong Meditation with Higher Frequency Living
Sunday, 5/24 from 5:00-6:30pm
105F Wicker Park (1344 N. Milwaukee Ave.)
Reset and replenish your entire system with positive vibes, joy,
and optimism during this guided gong meditation led by Marian of
Higher Frequency Living. Amplified by the rich sounds of large
gongs, singing bowls, chimes, and other sound tools, this very
special healing event will focus on discovering and unearthing the
tremendous potential within us. All you do is lie down, get comfy,
and let the sounds wash over you. You’ll float out of the studio
feeling light, liberated, fresh… an effortless experience with
profound benefits.
** Please arrive no later than 4:45pm. Wear comfortable clothing.
Bring a mat, blanket, and pillow.
Reserve your spot in advance for $40 through our website; $45 at
the door.
Inferno Hot Pilates Founder -- Gabi Walters -- joins us for three
days of butt kickin', feel good Hot Pilates classes!
Inferno Hot Pilates Founder,
Gabi Walters, joins us for three days of Hot Pilates classes this
June! Expect to have fun and receive a great workout. Her
invigorating classes will leave you feeling empowered and
inspired!
Gabi's classes on Friday and Saturday will
be classic Inferno Hot Pilates (high-intensity, low impact
bodyweight workouts, no equipment needed), and Sunday's class will
be IHP PLUS with hand weights incorporated. Come check out both
styles of this awesome class!
When: June 5th, 6th, & 7th (Friday-Sunday) from 11:30a-12:30p
each day
Where: 105F Lincoln Park (2736A N. Clark St)
Non-Member Rate: $30 single session or $79 for all three
105F Member Rate: $20 single session or $49 for all three
All purchases are final sale; sorry, no
refunds.
Saturday, June 27th from
9:30am-12:30pm
105F Lincoln Park
Calling all yoga teachers! Sharpen your teaching
skills with a special continuing education workshop led by Gianna
Purcell. Open to yoga teachers of all modalities, this session is
designed to deepen your understanding of the art of teaching and
strengthen your ability to connect with your students.
We’ll explore posture alignment, designing comprehensive sequences,
developing second sets, theming class, and finding effective ways
to engage a wider range of students. You’ll also learn how to offer
clear, supportive corrections and modifications, and how to guide
your class with greater confidence, clarity, and
intention.
Practice an Original Hot Yoga 90 with Gianna before the workshop
begins! Pricing includes access to the three-hour continuing
education workshop plus a complimentary single session to practice
our 7:30am OHY90 class at our Lincoln Park studio on Saturday, June
27th.
Cost: $89
26+2 & BEYOND: A PROGRESSIVE WORKSHOP WEEKEND WITH
GIANNA PURCELL
This three-part progressive workshop series features
a deep dive into the 26+2 original hot yoga sequence, a next level
intermediate session, and an arm balance inversion class. This
immersive experience will leave you feeling elevated, empowered
& inspired -- on & off the mat!
Cost: $45 per workshop (in advance) or $115 for all three
workshops
July 24th - 26+2 Original Hot Yoga Comprehensive Beginners
Class (2 hours)
4:30pm-6:30pm at 105F Lincoln
Park
Take a deep dive into the 26+2 during this two-hour comprehensive
class. Gianna will guide you through the beginner's original hot
yoga series with additional time spent on detailed explanations
& posture breakdowns. You'll gain insight into proper
alignment, technique & purpose behind each pose -- along with
options for modifications. Whether you're new to the 26+2 or have
been practicing this series for years, this workshop will
strengthen your foundation & expand your perspective.
July 25th - Next Level Intermediate Class (90
mins)
2pm-3:30pm at 105F South Loop
Building on the 26+2 original hot yoga beginners sequence, this
dynamic 90-minute intermediate class introduces postures that
bridge the gap between beginners & advanced practices. Gianna
will draw from multiple yoga lineages to craft a sequence that
varies each time, blending traditional hot yoga roots with creative
movement & deeper expression. You'll explore transitions,
strength-building holds & expanded shapes that challenge
balance, focus & flexibility.
July 26th - Arm Balance Class (90
mins)
1pm-2:30pm at 105F Wicker Park
This all-levels arm balance workshop is designed for anyone curious
about building a relationship with inversions. Together, we’ll
explore the foundational skills needed to go upside down – whether
you’re working toward handstands, forearm stands, or simply gaining
confidence bearing weight on your hands. We’ll break down key
techniques, including strength, alignment & body awareness
& explore variations that support your journey at every stage
& expression of each pose. You’ll also learn accessible drills
& transitions to help you build a consistent, sustainable
inversion practice & move toward your personal
goals.