Guided Gong Meditation with Delamora Transformational Experiences
Reset and replenish your entire system with positive vibes, joy, and optimism during this guided gong meditation led by Gabriella and Marian Kraus of Delamora Transformational Experiences. Amplified by the rich sounds of large gongs, singing bowls, chimes, and other sound tools, this very special healing event will focus on discovering and unearthing the tremendous potential within us. All you do is lie down, get comfy, and let the sounds wash over you. You’ll float out of the studio feeling light, liberated, fresh… an effortless experience with profound benefits.
Date: Sunday, 5/12 from 7:00-8:30pm at 105F Lincoln Park (2736 N Clark St)
** Please arrive no later than 6:45pm. Wear comfortable clothing. Bring a mat, blanket, and pillow.
Reserve your spot in advance for $39 through our website; $45 at the door.
Inferno
Hot Pilates Founder -- Gabi Walters -- joins us for three days of
butt kickin', feel good Hot Pilates Classes!
Inferno Hot Pilates Founder,
Gabi Walters joins us for three days of Hot Pilates classes this
June! Expect to have fun and receive a great workout. These
invigorating hour-long classes will leave you feeling empowered and
inspired!
When: June 7th, 8th, & 9th from 11:30am-12:30pm each day
Where: 105F Lincoln Park (2736A N. Clark St)
Non-Member Rate: $30 single session or $79 for all three
105F Member Rate: $20 single session or $49 for all three
All purchases are final sale; sorry, no refunds.
Tuesday, July 30th
7:30-8:45pm
105F South Loop (47 W Polk St)
Imagine an evening of Yin Yoga bathed in the
powerful frequencies of crystal sound bowls. Carey will guide you
through simple restorative postures while Jay plays meditative
instruments tuned to your highest vibrations. Relax, refresh, and
renew yourself!
Please arrive 5-10 minutes before your class. No late entry; doors
close promptly at the start time of the class.
This class is not heated. Wear comfortable clothes and bring your
own mat, towel, and water bottle. You may rent a mat ($3) and a
towel ($3) if needed. Bottled water is available for purchase ($3)
or you may use our filtered water station.
Cost: $39 in advance; $45 at the door