Join us for an in-depth workshop that combines the art of yoga inversions with the deeper teachings of concentration (Dharana), meditation (Dhyana), and bliss (Samadhi).
Expect a balanced day of learning and practice, including:
*A detailed anatomy lecture on the neck, spine, and
shoulders.
* Hands-on exploration of props and techniques to aid success in
inversions.
*Prep poses to build strength and confidence while prioritizing
safety.
*General overview of the final 3 limbs (Concentration, Meditation,
and Bliss) and their place in inversions.
Led by RYT 200hr instructor, Lindsey Chapman, leave with a better understanding of your body's alignment, tools to elevate your inversion practice, and the blissful experience of bringing yoga's philosophy into action.
Open to all levels!