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Yoga Basics: Building a Strong Foundation
Fév 7, 2026 - Fév 7, 2026

Ever feel like your Down Dog could use a little extra love? Or wonder if you're actually doing Chaturanga right? Whether you're new to yoga or looking to fine-tune your form, this 3-hour workshop will help you build a strong, sustainable practice.

We'll break down essential poses like Chaturanga, Downward Dog, and the Warrior postures- focusing on alignment, breath, and movement that makes sense for your body. Expect hands-on guidance, mindful flow, and a few Aha! moments along the way.

Beginners will get the solid foundation they need, while seasoned yogis will refine and deepen their practice. Come ready to move, reflect, and learn- because your practice deserves it!

$85 Early Bird

$110 Regular

 

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Programme or Emploi du temps
Fév 7, 2026
Sam
12:00après-midi / soir - 3:00après-midi / soir EDT
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Enroll Early $110.00
$88.00
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