Objective

A four-week course designed to give you the tools to deepen your meditation practice. You'll go beyond the basics and dig further into the stages of meditation and the lenses we view the world with to build upon the foundation you've built in Intro to Meditation.

During the course of the month, we'll meet weekly for lessons and practice. Questions and discussions are welcomed and encouraged! This course aims to bring you practical tools that make your practice profound and enjoyable, so that you can deepen in a way that fits you and your needs.

You don't have to have taken Meditation 101 to join, but meditation experience is advised to understand the content.

You'll Learn:

• The second journey of the stages of meditation.

• Ego vs Intuition. Tools to test what arises.

• How to use the breath to go into ever deeper states.

• Explore the lenses you view the world with.

• Practice with an expert who can answer your pressing questions.

Expect:

• Smiling for no reason

• More clarity around your thoughts and feelings

• Increased vitality

• More focus and awareness

• Balanced mood

• Regulated nervous system

• Responding instead of reacting

• Improved relationships

• Following a healthier lifestyle without even trying

• Learn to do shadow work.

Warning: You might become magnetic and draw people and opportunities towards you. You might become addicted to shadow work and introspection.

About Your Teacher

Brooke is an ERYT 500 + YACEP, Sound Healer, and Reiki Master with 13 years of teaching experience, and 26 years of meditation experience. Her practice began with meditation and it's the cornerstone of her work today. She's passionate about sharing practical tools that greatly enhance wellbeing, and helping others on their journey of healing and wholeness.

What You'll Need

• Paper and pen for notes and journaling

• Yoga Mat

• Pillows, blankets, and/or eye mask for comfort during your practice

Investment

$88 Early Bird

$133

Four one-hour weekly sessions