If you sign up for Double Occupancy alone, we will place you with someone as a roommate. If you have a friend signing up let us know so that we can put you in the same room.
We are so excited to be able to gather again in a community container of connection and transformation! Expect 3 nights of sisterhood, art, mantra, somatic healing, integral movement, campfires, and a little bit of magic! You will share a room with one or two other women, so bring a friend or be open to sharing space and meeting new people!
You are Sacred Weekend Women's
Retreat
June 6-9, 2024 with Trista Davis and Mandi Cronin
If you are ready to embrace a new
life for yourself, a new way of thinking, a new way of being, it is
time to say YES to the 3 night You Are Sacred women's retreat just
45 min southwest of Edmonton. It is time for you to say YES to YOU!
It is time to re-ignite your passion for life! It is time to
release all that is keeping you stuck in the monotony that can take
hold, keeping you from your true happiness.
We will nourish our bodies with healthy food and yoga, and our
minds with deep meditation and mantra. We will nourish our souls
through sitting in sisterhood around the campfire, and transform
our belief systems through breathwork and art. We will open up to
ancient wisdom through sacred ceremony and be in awe of all the
nature has to offer us through the magic of connecting with the
elements. By the end of our 3 nights together you will feel
restored, inspired and have freedom in the heart and mind. It won't
hurt that you will leave with not only some new friends, but some
soul sisters who too want to better understand this journey of the
heart that we call life.
Is transformation possible in one
weekend? It can be, all you need is a little courage, an open heart
and open mind. Join us on this journey today to get unstuck and
move into new possibility.
Your days will be filled with nature and
amazing creative and educational workshops, making new friends and
delicious and nutritious meals! Your evenings, filled with deep
healing, fire ceremonies and rituals helping you to release all
that does not serve you and step into more of all that you
are.
Here is what you can expect:
-Deep Meditation to create deeper clarity
-Powerful Breathwork Practices to release stuck emotions, difficult
belief systems and old patterns
-Healing rituals to restore the soul and ignite you passion
-Connecting to the Elements Of Earth, Fire, Water and Air through
creation of amazing take home projects
-Learn to understand ancient wisdom and apply it to modern
life
-Create meaningful connections and lasting friendships
-Mantra to take you deep within your true soul self
-Explore your own magic with tools such as pendulums, crystals,
herbs and other life enhancing tools
In our 6 years of experience of running retreats, this is what we
know for sure. You will not leave this retreat the same as when you
arrived. It is your time to rise.
If you sign up for Double Occupancy alone, we will place you with someone as a roommate. If you have a friend signing up let us know so that we can put you in the same room.
Sample Daily Schedule
Thursday Night
7:30pm Opening Circle
8:30pm Snack
9:00pm Sound Bath with Restorative Yoga
11:00pm Lights Out
Friday
8:00am Yoga
9:00am Mantra
9:30am Breakfast
11:00am Examining Attachments
1:30pm Lunch
3:00pm Quieting the Inner Critic through Art Journaling
6:30pm Dinner
8:00pm Fire Ceremony and Meditation
Saturday
8:00am Yoga
9:00am Mantra
9:30 Breakfast
11:00am Rituals and Spells 101 with Spell Buffet
1:30pm Lunch
3:00pm Breathwork for Unwinding the Societies Spell on You
6:30pm Dinner
8:00pm Witnessing the Goddess in Each of Us
10:00pm Campfire
Sunday
8:00am Yoga
9:00am Mantra
9:30am Breakfast
11:00am Closing Circle
12pm Departure
The finer details
Your registration includes
- 3 Healthy, warm, comforting meals per day plus snacks
- 3 nights of cozy indoor shared accommodation with shared
bathrooms, think adult summer camp
- Daily Yoga, Meditation, and Mantra
- Daily workshops, teachings, ceremonies and all materials needed
for workshops
- Campfires complete with smores and free time in nature to soothe
your tired soul
-Amazing take home swag and home made creations
Retreat starts Thursday at 7:30pm and Ends Sunday at 12pm.
There are no cancellations or refunds, but you can transfer your
registration to someone else on approval of Above Average
Wellness.
Payment Plans are available
Our summer retreat is almost ready to be unveiled! We are so excited to be able to gather again in a community container of connection and transformation! Expect 3 nights of sisterhood, art, mantra, somatic healing, integral movement, campfires, and a little bit of magic! YThere are ONLY 2 Single occupancy spots. You are welcome to bring a tent or trailer too if you feel you need your own space.
More details will be released soon, but expect good food, laughter, tears and expasion! It is going to be a beautiful weekend!
Retreat begins Thursday June 6 at 7:30pm and finishes Sunday June 9 at 12pm. Please plan to arrive between 6pm-7:00pm
O
We are so excited to be able to gather again in a community container of connection and transformation! Expect 3 nights of sisterhood, art, mantra, somatic healing, integral movement, campfires, and a little bit of magic! You will share a room with one or two other women, so bring a friend or be open to sharing space and meeting new people!
You are Sacred Weekend Women's
Retreat
June 6-9, 2024 with Trista Davis and Mandi Cronin
If you are ready to embrace a new
life for yourself, a new way of thinking, a new way of being, it is
time to say YES to the 3 night You are Sacred women's retreat just
45 min southwest of Edmonton. It is time for you to say YES to YOU!
It is time to re-ignite your passion for life! It is time to
release all that is keeping you stuck in the monotony that can take
hold, keeping you from your true happiness.
We will nourish our bodies with healthy food and yoga, and our
minds with deep meditation and mantra. We will nourish our souls
through sitting in sisterhood around the campfire, and transform
our belief systems through breathwork and art. We will open up to
ancient wisdom through sacred ceremony and be in awe of all the
nature has to offer us through the magic of connecting with the
elements. By the end of our 3 nights together you will feel
restored, inspired and have freedom in the heart and mind. It won't
hurt that you will leave with not only some new friends, but some
soul sisters who too want to better understand this journey of the
heart that we call life.
Is transformation possible in one
weekend? It can be, all you need is a little courage, an open heart
and open mind. Join us on this journey today to get unstuck and
move into new possibility.
Your days will be filled with nature and
amazing creative and educational workshops, making new friends and
delicious and nutritious meals! Your evenings, filled with deep
healing, fire ceremonies and rituals helping you to release all
that does not serve you and step into more of all that you
are.
Here is what you can expect:
-Deep Meditation to create deeper clarity
-Powerful Breathwork Practices to release stuck emotions, difficult
belief systems and old patterns
-Healing rituals to restore the soul and ignite you passion
-Connecting to the Elements Of Earth, Fire, Water and Air through
creation of amazing take home projects
-Learn to understand ancient wisdom and apply it to modern
life
-Create meaningful connections and lasting friendships
-Mantra to take you deep within your true soul self
-Explore your own magic with tools such as pendulums, crystals,
herbs and other life enhancing tools
In our 6 years of experience of running retreats, this is what we
know for sure. You will not leave this retreat the same as when you
arrived. It is your time to rise.
Sample Daily Schedule
Thursday Night
7:30pm Opening Circle
8:30pm Snack
9:00pm Sound Bath with Restorative Yoga
11:00pm Lights Out
Friday
8:00am Yoga
9:00am Mantra
9:30am Breakfast
11:00am Examining Attachments
1:30pm Lunch
3:00pm Quieting the Inner Critic through Art Journaling
6:30pm Dinner
8:00pm Fire Ceremony and Meditation
Saturday
8:00am Yoga
9:00am Mantra
9:30 Breakfast
11:00am Rituals and Spells 101 with Spell Buffet
1:30pm Lunch
3:00pm Breathwork for Unwinding the Societies Spell on You
6:30pm Dinner
8:00pm Witnessing the Goddess in Each of Us
10:00pm Campfire
Sunday
8:00am Yoga
9:00am Mantra
9:30am Breakfast
11:00am Closing Circle
12pm Departure
The finer details
Your registration includes
- 3 Healthy, warm, comforting meals per day plus snacks
- 3 nights of cozy indoor shared accommodation with shared
bathrooms, think adult summer camp
- Daily Yoga, Meditation, and Mantra
- Daily workshops, teachings, ceremonies and all materials needed
for workshops
- Campfires complete with smores and free time in nature to soothe
your tired soul
-Amazing take home swag and home made creations
Retreat starts Thursday at 7:30pm and Ends Sunday at 12pm.
There are no cancellations or refunds, but you can transfer your
registration to someone else on approval of Above Average
Wellness.
Payment Plans are available
If you sign up for Triple Occupancy alone, we will place you with someone as a roommate. If you have a friend signing up let us know so that we can put you in the same room.
We are so excited to be able to gather again in a community container of connection and transformation! Expect 3 nights of sisterhood, art, mantra, somatic healing, integral movement, campfires, and a little bit of magic! You will share a room with one or two other women, so bring a friend or be open to sharing space and meeting new people!
You are Sacred Weekend Women's
Retreat
June 6-9, 2024 with Trista Davis and Mandi Cronin
If you are ready to embrace a new
life for yourself, a new way of thinking, a new way of being, it is
time to say YES to the 3 night You are Sacred women's retreat just
45 min southwest of Edmonton. It is time for you to say YES to YOU!
It is time to re-ignite your passion for life! It is time to
release all that is keeping you stuck in the monotony that can take
hold, keeping you from your true happiness.
We will nourish our bodies with healthy food and yoga, and our
minds with deep meditation and mantra. We will nourish our souls
through sitting in sisterhood around the campfire, and transform
our belief systems through breathwork and art. We will open up to
ancient wisdom through sacred ceremony and be in awe of all the
nature has to offer us through the magic of connecting with the
elements. By the end of our 3 nights together you will feel
restored, inspired and have freedom in the heart and mind. It won't
hurt that you will leave with not only some new friends, but some
soul sisters who too want to better understand this journey of the
heart that we call life.
Is transformation possible in one
weekend? It can be, all you need is a little courage, an open heart
and open mind. Join us on this journey today to get unstuck and
move into new possibility.
Your days will be filled with nature and
amazing creative and educational workshops, making new friends and
delicious and nutritious meals! Your evenings, filled with deep
healing, fire ceremonies and rituals helping you to release all
that does not serve you and step into more of all that you
are.
Here is what you can expect:
-Deep Meditation to create deeper clarity
-Powerful Breathwork Practices to release stuck emotions, difficult
belief systems and old patterns
-Healing rituals to restore the soul and ignite you passion
-Connecting to the Elements Of Earth, Fire, Water and Air through
creation of amazing take home projects
-Learn to understand ancient wisdom and apply it to modern
life
-Create meaningful connections and lasting friendships
-Mantra to take you deep within your true soul self
-Explore your own magic with tools such as pendulums, crystals,
herbs and other life enhancing tools
In our 6 years of experience of running retreats, this is what we
know for sure. You will not leave this retreat the same as when you
arrived. It is your time to rise.
Sample Daily Schedule
Thursday Night
7:30pm Opening Circle
8:30pm Snack
9:00pm Sound Bath with Restorative Yoga
11:00pm Lights Out
Friday
8:00am Yoga
9:00am Mantra
9:30am Breakfast
11:00am Examining Attachments
1:30pm Lunch
3:00pm Quieting the Inner Critic through Art Journaling
6:30pm Dinner
8:00pm Fire Ceremony and Meditation
Saturday
8:00am Yoga
9:00am Mantra
9:30 Breakfast
11:00am Rituals and Spells 101 with Spell Buffet
1:30pm Lunch
3:00pm Breathwork for Unwinding the Societies Spell on You
6:30pm Dinner
8:00pm Witnessing the Goddess in Each of Us
10:00pm Campfire
Sunday
8:00am Yoga
9:00am Mantra
9:30am Breakfast
11:00am Closing Circle
12pm Departure
The finer details
Your registration includes
- 3 Healthy, warm, comforting meals per day plus snacks
- 3 nights of cozy indoor shared accommodation with shared
bathrooms, think adult summer camp
- Daily Yoga, Meditation, and Mantra
- Daily workshops, teachings, ceremonies and all materials needed
for workshops
- Campfires complete with smores and free time in nature to soothe
your tired soul
-Amazing take home swag and home made creations
Retreat starts Thursday at 7:30pm and Ends Sunday at 12pm.
There are no cancellations or refunds, but you can transfer your
registration to someone else on approval of Above Average
Wellness.
Payment Plans are available
Rough Itinerary Below, more details coming very soon!
Day of The Dead Yoga and Wellness Retreat
October 27-November 4, 2022 (8 nights)
All activities are optional! You can sleep in, go to bed early, go to the beach, do whatever your heart desires!
We provide all the things and the guidance; you choose what you would like to do!
Schedule is subject to change, but this is our current plan.
In addition to the retreat program you may wish to explore, shop, dine on your own. Please plan to bring $500 spending money or more depending on your tastes.
In addition to all the things listed there are often last minute surprise experiences that happen. Things do not run on a firm schedule in Mexico but Trista always has her ear to the ground with the locals and makes sure that you know about them as soon as she knows. There are free performances steps from the hotel all day every day that include music, art shows, character actors, dancing and so much more!
October 27
7:00pm Arrival Dinner
8:30pm Opening Circle
October 28
7:45am Yoga
8:45am Mantra
9:15am Yoga
11:00am Walking City and Shopping Tour
2:00pm Women’s Circle with Trista
4:00pm Yoga
5:30 Dinner out as a group
7:30pm Welcome Cermony with Local Shaman
October 29
6:30am Sunrise Meditation at the Beach with Trista
Tour Day 1: Depart hotel at 8am
Sacred Cenote Swim, Snorkling and Beach Club
8:00pm Evening Yoga Nidra
October 30
7:45am Yoga with
8:45am Mantra
9:15am Yoga
2:00pm Afternoon Workshop
4:00pm Yoga
5:30pm Group Dinner
8:30pm Transformational Breathwork with Trista
October 31
7:45am Yoga
8:45am Mantra
9:15am Yoga
11am Women’s Circle
Various Surprise Halloween Activities Through the Day
5:00pm Halloween Party Dinner at the Hotel: Pizza, Wings, Empanadas
6:00pm OUT ON THE TOWN! Bring Candy to hand out. Yes, we hand out candy on the street! Costumes Optional, but super fun!!!
November 1
Tour Day 2: Leave Hotel at 8:00am
Breakfast to GO Visit the Ek Balam Ruins, Valladolid History and an AMAZING Cenote
Dinner on your own
9:00pm Yoga Nidra
November 2
7:45am Yoga
8:45am Mantra
9:15am Yoga
11:00am Workshop
Explore The Day of the Dead Celebrations in Playa Del Carmen
5:00pm Yoga
Dinner on your own
November 3
7:45am Yoga
8:45am Mantra
9:15am Yoga
11am Workshop
1pm: Workshop: Living Purpose and Creating a Daily Practice with Trista
Walk down to pier and site see
6:30pm Final Dinner as a group
8:00pm Closing Ceremony
November 4
7:45am Yoga
9:00am Taking Mexico home with you closing circle
11:00am Check Out
Find your Departure Transportation Van and Time
Suggested Packing List
Laundry service is available and affordable if needed, so please pack accordingly.
- Hot weather clothing
- Sweater for the evenings
- Sandals
- Socks
- Running shoes
- Bathing suit
- Bug spray and reef safe sunscreen (Alba)
- Medications (prescription and ibuprofen, gravol, acetaminophen, etc.)
- Refillable water bottle
- Yoga mat
- Yoga block and strap (if possible)
- Backpack or daypack for tours and beach time
- Reusable grocery bag (no plastic bags available in Mexican stores)
- Cash (about $500 Cdn, depending on your spending)
- Passport
- Credit card
- Swag Bag
- Candy for Day of the Dead Celebration
- Halloween Costume (optional)