Embrace your inner creative! Learn what art journaling is, the many ways to create within your art journal, and how the process benefits your mind, body, and soul. It's like a paint night, but with some meditation and mindfulness thrown into the mix.
No experience required, I promise!
Supplies included.
Watercolour paper is supplied as an alternative substrate if you do not have an art journal.
Embark on a mystic journey of self-discovery and exploration in this unique playshop designed to ignite your innate intuitive abilities. Rather than theory and content, this playshop is less talk and more action as you're guided through interactive experiences and activities designed to heighten your awareness and enhance your intuitive senses.
You'll engage in dynamic group exercises and solo challenges crafted to awaken and enhance your gifts and become more connected to yourself as a spiritual being. From energy practices to powerful manifestation techniques to honing your ability to give, receive and decipher messages from Spirit, each activity is curated to foster a supportive and empowering environment for personal growth and development.
No prior experience is required - just an open heart, open mind, and willingness to explore the realms of Universe and Spirit. Whether you're a novice or seasoned intuitive, Mystic Playground offers a safe and supportive space to discover your hidden gifts, connect with like-minded souls, and awaken the magic within.
Are you grieving who you used to be, tired of living with chronic pain dictating your every move? Join me for a transformative yoga workshop where we delve deep into the intricate relationship between the body and mind in the context of chronic pain. In this session, we'll explore the underlying messages behind your body's alarm messages.
Through a blend of mindfulness practices, accessible movement, meditation, mantra, mudras, and breathwork, learn how to listen to your body's signals with compassion and understanding, paving the way for pain management strategies.
Emotions are powerful influencers of our pain perception, and we'll shine a light on how they can exacerbate or alleviate discomfort. By cultivating mindfulness and awareness, we can interrupt the cycle of negative thoughts and emotions that fuel inflammation and nerve irritation.
This workshop is a safe space for individuals seeking relief, whether it's from injury, illness, or stress-related tension. Together, we'll unravel the layers of your pain experience and empower you with practical tools for reclaiming control over your well-being.
Join me as we embark on a journey of self-discovery. Let's unpack your pain and rediscover harmony between your body and mind.
Note: No prior yoga experience is necessary. All levels are welcome, and modifications will be offered to accommodate diverse abilities and mobility levels.
Reiki, Restorative, and Sound Healing: A Harmonious Journey to Inner Peace
Embark on a holistic journey of healing and rejuvenation with our unique fusion of Reiki, Restorative Yoga, and Sound Healing. This transformative experience is designed to nurture your body, soothe your mind, and uplift your spirit, leaving you feeling balanced, restored, and deeply connected to your innermost self.
Reiki Healing: Experience the gentle yet powerful energy of Reiki as our skilled practitioners channel universal life force energy to promote relaxation, stress reduction, and overall well-being. Through light touch or hands-off techniques, Reiki works to balance the body's energy centers, or chakras, promoting physical, emotional, and spiritual healing from within.
Restorative Yoga: Immerse yourself in a restorative yoga practice designed to support deep relaxation and restoration. Gentle, prop-supported postures invite you to surrender tension, release stress, and find ease in both body and mind. Through mindful breathing and guided relaxation, you'll experience a profound sense of peace and rejuvenation.
Sound Healing: Allow the soothing vibrations of sound to wash over you, as our skilled sound healers use instruments such as crystal singing bowls, Tibetan singing bowls, and chimes to harmonize your energy field and promote inner harmony. The therapeutic tones and frequencies of sound healing work on a cellular level to release blockages, restore balance, and awaken your body's natural healing abilities.
Benefits of the Experience:
- Deep relaxation and stress relief
- Enhanced energy flow and vitality
- Improved emotional well-being and mental clarity
- Enhanced immune function and physical healing
- Increased sense of inner peace and connection to self
Join us for a transformative journey of healing and self-discovery with Reiki, Restorative, and Sound Healing. Whether you're seeking relaxation, rejuvenation, or inner exploration, this harmonious blend of modalities offers a sanctuary for your body, mind, and soul.