Somatic Cacao Circle Description Through the heart-opening medicine of cacao, guided meditation, sound healing, movement, and community, these somatic circles offer a rare opportunity to reconnect—with yourself, with others, and with the wisdom of your body.

Each gathering is a gentle yet powerful exploration of presence and embodiment. You’ll be guided to tune into your inner world, express yourself through movement and voice, and take in a moment of deep rest.

This is a place where you can simply be as you are. Whether you arrive feeling uncertain or fully open, you’ll leave feeling more grounded and connected—to yourself, your body and to community.

Expect to experience:
A thoughtfully prepared cacao ritual to support heart connection
Guided meditation & sound healing to deepen your inner experience
Gentle movement & self-expression to release and embody
A judgment-free community space for connection and belonging

This workshop is open to pre-and-postnatal women.

A Free 60-Minute Yoga Class to Release Stress & Restore Energy

You take care of everyone else. This hour is for you.
If you're feeling:
• Physically exhausted after long shifts
• Mentally overloaded and unable to turn off
• Emotionally drained or burned out
This class is designed specifically for nurses.
What You’ll Experience:
• Gentle, accessible movement to release tension
• Breathwork to calm your nervous system
• Guided relaxation to reset your mind and body
• A supportive, judgment-free space with other nurses

Led by Bree Jones, CRNA
Nurse Anesthetist | 20+ Years in Healthcare

Join this supportive 3-hour workshop to process and honor your birth story through the wisdom of your body. Together, we'll engage with gentle somatic practices (like embodied movement and guided reflection) and expansive breathwork. Capped at 8 participants, we’ll move at the pace of your nervous system, allowing space for whatever feels unfinished—grief, guilt, tenderness, or complexity—as well as embracing your empowerment. You brought a human into the world! It’s no wonder that given the magnitude of birth, your story can hold both unbounded joy and pain or grief, often at the same time. Because these experiences live in our bodies and not just our minds, these somatic practices and breathwork reach the parts of you that need more care, attention, and completion.

While trauma-informed, this is not group therapy. Instead of centering a detailed retelling of your birth, you’ll be invited to connect with your birth story through felt senses in your body, while being witnessed in a come-as-you-are environment. All birth experiences welcome. No prior experience with somatics or breathwork necessary. Come with a willingness to try something new. Leave with a deepened connection with your self, your story, and your child.

Kids Strength & Balance is a fun, supportive class designed for 3rd–5th graders to build strength, balance, coordination, and confidence. Through age-appropriate exercises and engaging activities, kids will develop body awareness, resilience, and healthy movement habits in a positive, encouraging environment.