A Summer of Fun, Friendship & Feel-Good Vibes! In these 60 minute classes kids will relax, move, grow, and connect through playful mindfulness, creative movement, confidence-boosting challenges, and new friendships—all in a joyful, supportive space!
For kids ages 5-10 years old.
$150 for 6 class series, or $25 for drop in.
Prepare Your Pelvic Floor for Birth - FREE
Learn how to stop bladder leaks in this interactive pelvic floor workshop led by Dr. Ashlie Emert, pelvic floor physical therapist, yoga teacher and mom to baby Leo. This workshop is for all women- in whatever stage of life you are in. We will learn about the anatomy and function of the pelvic floor, what causes bladder leaks, what different symptoms can mean, and how to stop or reverse leaks (or how to laugh, sneeze and jump without leaks). We will end with an anonymous “ask anything” question session so that you can be sure to get answers to all of your questions in a supportive environment. Leave feeling empowered and equipped with simple steps you can take to reduce leaks.
Dr. Ashlie Emert, DPT, is a pelvic floor and orthopedic physical therapist, who specializes in pre and postpartum conditions. She has also been a certified yoga teacher for over a decade. She believes her patients thrive with her multifaceted approach to PT, which includes a mix of manual therapy and exercise, often integrating concepts and postures from Hatha, Ashtanga, and Vinyasa yoga. Ashlie has recently been distinguished as an Orthopedic Clinical Specialist and is also recognized as a certified specialist in treatment of pregnant and postpartum women (CAPP-Ob).
Overwhelmed with all the decisions a new baby brings? We can help! Aditi is joining forces with Diaper Stork to offer a class for new or expecting parents to learn about the benefits of cloth and compostable diapering. We will cover the different types of cloth diapers, how to decide between a service and washing at home, local compostable diapering options and much more!
Celebrate the Full Moon with a Sound Bath
A sound bath, with its meditative sounds and therapeutic vibrations, complements the spirit of the full moon perfectly. As you lay comfortably amidst the warm air, let the resonance of crystal singing bowls and other instruments envelop you. Stress, tension, and worries gently melt away, replaced by a profound sense of relaxation and tranquility. The soothing sounds carry you to a place of inner peace and mindfulness, where you can fully immerse yourself in the present moment, attuned to the delicate dance of life. Come harness the power of the Full Moon with us!
Cancellation Policy: Refunds of 90% up to five days prior to workshop. No refunds allowable after that time.
“Old Moon in the new Moon's arms” by doegox is licensed under CC BY-SA 2.0.