Join us for 75 minutes dedicated to Slow Flow Yoga and iRest Nidra to restore your body, mind and nervous system for the week ahead.

Join us for a transformative 6-week wellness workshop that blends the practice of yoga with insights into emotional well-being. Each practice is designed to help you manage stress, support your mood, and reconnect with your inner calm through mindful movement, breathwork, and guided relaxation.

Every week we will focus on a different theme offering practical tools and yoga sequences that support emotional balance and resilience. You'll learn how to listen to your body, regulate your nervous system, and cultivate a greater sense of peace and presence in daily life.

Whether you're new to yoga or a seasoned practitioner, this workshop will empower you to use your practice as a personal tool for emotional balancing and self-care.

What to Expect:
* Accessible yoga flows tailored to emotional states
* Breathwork (pranayama) to calm and energize
* Guided meditations and relaxation techniques
* Insights into the mind-body connection
* A supportive, non-judgmental community

Perfect for: Anyone looking to deepen their yoga practice while exploring the link between movement and mood.

Somatic Cacao Circle Description Through the heart-opening medicine of cacao, guided meditation, sound healing, movement, and community, these somatic circles offer a rare opportunity to reconnect—with yourself, with others, and with the wisdom of your body.

Each gathering is a gentle yet powerful exploration of presence and embodiment. You’ll be guided to tune into your inner world, express yourself through movement and voice, and take in a moment of deep rest.

This is a place where you can simply be as you are. Whether you arrive feeling uncertain or fully open, you’ll leave feeling more grounded and connected—to yourself, your body and to community.

Expect to experience:
A thoughtfully prepared cacao ritual to support heart connection
Guided meditation & sound healing to deepen your inner experience
Gentle movement & self-expression to release and embody
A judgment-free community space for connection and belonging

This workshop is open to pre-and-postnatal women.