This is a group class that welcomes all families. Perfect for parents and other caregivers with infants to pre-crawlers. We accept babies as they are and excpect babies to sleep, cry, feed, and, well, be babies!

 

 

 

Prepare Your Pelvic Floor for Birth - FREE

Your pelvic floor is essential during birth! It needs to relax and release tension to help your baby move through the pelvis more easily. Join Dr. Meilin, a pelvic floor physical therapist & owner of Lumina Pelvic Health in this interactive workshop to prepare your pelvic floor for birth and feel more confident! You’ll learn about pelvic floor anatomy and function, techniques to release tension, hip and thoracic mobility exercises, and effective relaxation strategies for birth.

Join us for an afternoon to learn hands on massage tips and techniques for couples. This class is specifically designed to teach the birth partner how to effectively provide comfort measures and perform pain management techniques during the labor process. This is a hands-on class and participants will gain useful & practical experience to use during labor. Includes a handout of all information covered in class including massage, acupressure, and 'tools for pain relief'. We will also review yoga positions that are helpful during labor and birth. Please wear comfortable clothes that you can easily move in, partners also.

 

Cost: $119 per couple

 

A sound bath offers a moment to relax and release stress. Surrounded by the gentle sounds of crystal bowls, you find a deep sense of tranquility and inner peace, letting go of worries and embracing the present moment.

The transition of seasons invites introspection and renewal, making it ideal for a sound bath to support your personal growth. By immersing yourself in the soothing vibrations, you align with summer's energy, ready to shed what no longer serves you and connect with your inner self. As you leave the experience feeling revitalized and centered, you step into the new season with gratitude and harmony