Step into the season with lightness and joy as we welcome spring– dancing off the winter chill and embracing fresh energy, movement, and connection.
“Connecting with your body postpartum”
This Workshop is offered by a pelvic floor physical therapist specializing in pregnancy and postpartum care. This course focuses on learning how to safely return to activity by improving mobility lost during pregnancy and strengthening muscles often weakened in pregnancy and early postpartum. This class will include education, intentional movements and helpful tools to build upon as you progress through your postpartum journey. This class is designed for women at least 6-8 weeks postpartum and who have been cleared by their provider to return to activity.
Kids Strength & Balance is a fun, supportive class designed for 3rd–5th graders to build strength, balance, coordination, and confidence. Through age-appropriate exercises and engaging activities, kids will develop body awareness, resilience, and healthy movement habits in a positive, encouraging environment.
Come learn strategies to help reduce or prevent tearing during birth. Join Dr. Ashlie Emert, pelvic floor physical therapist, yoga teacher and mom, in this interactive workshop to help you prepare for birth and take control to help prevent tearing. You will learn what perineal tears are, what you can do to help prevent them, labor positions that help reduce tears, and techniques to reduce stress and tension during birth and more! There will also be an anonymous “ask anything” question session so that you can be sure to get answers to all of your questions in a supportive environment. Leave feeling empowered and equipped with tools to reduce tearing during birth!
Dr. Ashlie Emert, DPT, is a pelvic floor and orthopedic physical therapist, who specializes in pre and postpartum conditions. She has also been a certified yoga teacher for over a decade. She believes her patients thrive with her multifaceted approach to PT, which includes a mix of manual therapy and exercise, often integrating concepts and postures from Hatha, Ashtanga, and Vinyasa yoga. Ashlie has recently been distinguished as an Orthopedic Clinical Specialist and is also recognized as a certified specialist in treatment of pregnant and postpartum women (CAPP-Ob).
Community Acupuncture offers high-quality, affordable treatments in a group setting. Sessions will take place in one of Aditi’s spacious and peaceful yoga room, where patients will be individually treated in supportive and restorative Yoga postures, on a mat, on the floor for about one hour. There are many props and blankets to ensure comfort, and ambient relaxing music will be played. This therapeutic setting offers individuals an opportunity to relax, renew and receive the proven method of Chinese Medicine’s Balance Method.
Andy Hall, L.Ac., LMT, is a licensed acupuncturist and massage therapist and he loves his work. Through curated Acupuncture sessions, he offers this comprehensive and ancient medicine to his patients, meeting the dynamic needs of each individual. He’s an intuitive and attentive practitioner, who’s passionate about offering affordable acupuncture to his community at Aditi.
Cancellation Policy: Refunds of 90% up to five days prior to workshop. No refunds allowable after that time.