Do you ever feel slightly off, but can’t quite pinpoint why? Many of us have come to accept feeling lousy, dealing with headaches, bloating, and constipation as the norm. Feeling crummy can actually be a blessing when you know how to read the signals your body is sending you.

Ayurvedic cleansing can be a transformational force, teaching us to tune in and feel better. As the seasons change and autumn arrives, our bodies naturally shift. Fall is an ideal time to gently release summer heat, clear toxins, and strengthen immunity in preparation for winter.

“I jump started better eating habits, lost 7lbs and got my long standing pre-diabetic blood sugars below 100mg/dl, all while eating nutritious, homemade, filling meals. I will continue to use the Ayurvedic practices taught by this excellent presenter.” Linda M. -Retired nurse BSN

You can absolutely integrate this cleanse into your daily life. Here's what's included:

*10 days of step by step guidance

* A 50-page manual featuring recipes, shopping lists, lifestyle tips, meal plans, and inspiration.

* Instructional self-care and cooking videos.

* Four in-person community meetings for Ayurvedic education and shared experiences.

* Guidance from a certified Ayurvedic Practitioner who will support you in tailoring the cleanse to your unique needs.

* Whole foods and spices that are easily found at your local market.

In Ayurveda, this is a sacred opportunity to slow down, nourish deeply, and align with nature’s cycles. Reclaim your body wisdom and learn to listen to what your body is telling you so you can feel like yourself again.

Meet your guide: Tamara Louisa is a passionate Ayurvedic practitioner devoted to helping women reconnect with the natural rhythms of their bodies and the world around them. With a grounded yet joyful presence, she guides her clients to live in harmony with the seasons of life—honoring every phase from maiden to mother to wise woman. Through gentle guidance, intuitive listening, and ritual-based living, she empowers women to rediscover their center, cultivate vibrant health, and embody the joy and passion that already lives within them. Tamara works with women 1:1, hosts Ayurvedic ritual gatherings, seasonal cleanses, and health and wellness workshops. Tamara is an Ayurvedic Practitioner with a masters in Ayurveda, Certified 200hr Yoga teacher throughthe Sivananda Lineage, and has studied extensively in India.

Cancellation Policy: Refunds of 90% up to five days prior to workshop. No refunds allowable after that time

Come learn strategies to help reduce or prevent tearing during birth. Join Dr. Ashlie Emert, pelvic floor physical therapist, yoga teacher and mom, in this interactive workshop to help you prepare for birth and take control to help prevent tearing. You will learn what perineal tears are, what you can do to help prevent them, labor positions that help reduce tears, and techniques to reduce stress and tension during birth and more! There will also be an anonymous “ask anything” question session so that you can be sure to get answers to all of your questions in a supportive environment. Leave feeling empowered and equipped with tools to reduce tearing during birth!

Dr. Ashlie Emert, DPT, is a pelvic floor and orthopedic physical therapist, who specializes in pre and postpartum conditions. She has also been a certified yoga teacher for over a decade. She believes her patients thrive with her multifaceted approach to PT, which includes a mix of manual therapy and exercise, often integrating concepts and postures from Hatha, Ashtanga, and Vinyasa yoga. Ashlie has recently been distinguished as an Orthopedic Clinical Specialist and is also recognized as a certified specialist in treatment of pregnant and postpartum women (CAPP-Ob).