As the days grow shorter and cooler, many of us begin to feel the seasonal shift in our bodies and minds—low energy, sluggish digestion, hormonal ups and downs, stubborn weight gain, and the dreaded brain fog.

If you're feeling off balance, this workshop is your invitation to realign with nature and reset your body using the time-tested tools of Ayurveda.

In this hands-on, soul-nourishing class, you'll:

Learn how to eat in sync with fall to boost energy, fire up digestion, and reduce inflammation
Discover Ayurvedic lifestyle rituals that support hormone balance and mental clarity
Craft your own personalized organic tea blend for your specific needs
Take home an organic fall spice mix designed to stoke your digestive fire

This is more than a class—it’s a seasonal reboot to help you feel grounded, vibrant, and clear-headed as you transition into fall and winter.

Embrace the cozy season with warmth, intention, and ancient wisdom. Your body will thank you for it!

Meet your guide: Tamara Louisa is a passionate Ayurvedic practitioner devoted to helping women reconnect with the natural rhythms of their bodies and the world around them. With a grounded yet joyful presence, she guides her clients to live in harmony with the seasons of life—honoring every phase from maiden to mother to wise woman. Through gentle guidance, intuitive listening, and ritual-based living, she empowers women to rediscover their center, cultivate vibrant health, and embody the joy and passion that already lives within them. Tamara works with women 1:1, hosts Ayurvedic ritual gatherings, seasonal cleanses, and health and wellness workshops. Tamara is an Ayurvedic Practitioner with a masters in Ayurveda, Certified 200hr Yoga teacher through the Sivananda Lineage, and has studied extensively in India.

Somatic Cacao Circle Description Through the heart-opening medicine of cacao, guided meditation, sound healing, movement, and community, these somatic circles offer a rare opportunity to reconnect—with yourself, with others, and with the wisdom of your body.

Each gathering is a gentle yet powerful exploration of presence and embodiment. You’ll be guided to tune into your inner world, express yourself through movement and voice, and take in a moment of deep rest.

This is a place where you can simply be as you are. Whether you arrive feeling uncertain or fully open, you’ll leave feeling more grounded and connected—to yourself, your body and to community.

Expect to experience:
A thoughtfully prepared cacao ritual to support heart connection
Guided meditation & sound healing to deepen your inner experience
Gentle movement & self-expression to release and embody
A judgment-free community space for connection and belonging

This workshop is open to pre-and-postnatal women.

Join us for a joyful, family-centered yoga experience inspired by the season of gratitude — recognizing and celebrating the abundance already present in our lives.

This special workshop blends movement, mindfulness, music, games, and creativity to help families connect, relax, and explore the power of giving and receiving with open hearts. Expect a playful and peaceful morning.

Theme: The Secret of Abundance – Asetya
Date: November 23, 2025
Time: 10:00 – 11:30 AM
For ages: 2–12 (with a grown-up)

Come ready to move, create, share, and shine — together.

All levels welcome. No experience needed. Spots are limited.