Your life-giving breath is already the most sacred, essential
way to guide birth.
Learn to approach birth with ease, strength, and trust by tapping
into wisdom your body already holds. This course teaches a single,
powerful breath principle and practice you can use throughout
pregnancy, labor, and postpartum recovery to support you and your
baby.
Join registered dietitian, Christy Goff, for a unique and empowering workshop designed to support your body and baby throughout pregnancy. You'll learn how to nourish yourself with confidence, simplify prenatal and postpartum nutrition, and plan meals to ease the transition into life after birth.
Walk away feeling informed, supported, and equipped with practical tools to help you thrive through every stage of pregnancy. Great for those in any stage of pregnancy, even preconception!
Cancellation Policy: Refunds of 90% up to five days prior to workshop. No refunds allowable after that time
Join us for 75 minutes dedicated to Slow Flow Yoga and iRest Nidra to restore your body, mind and nervous system for the week ahead.
Community Acupuncture offers high-quality, affordable treatments in a group setting. Sessions will take place in one of Aditi’s spacious and peaceful yoga room, where patients will be individually treated in supportive and restorative Yoga postures, on a mat, on the floor for about one hour. There are many props and blankets to ensure comfort, and ambient relaxing music will be played. This therapeutic setting offers individuals an opportunity to relax, renew and receive the proven method of Chinese Medicine’s Balance Method.
Andy Hall, L.Ac., LMT, is a licensed acupuncturist and massage therapist and he loves his work. Through curated Acupuncture sessions, he offers this comprehensive and ancient medicine to his patients, meeting the dynamic needs of each individual. He’s an intuitive and attentive practitioner, who’s passionate about offering affordable acupuncture to his community at Aditi.
Cancellation Policy: Refunds of 90% up to five days prior to workshop. No refunds allowable after that time.
“Winter is the time for comfort, for good food and warmth, for the touch of a friendly hand and for a talk beside the fire: it is the time for home.” Edith Sitwell
The Winter Solstice marks the onset of winter and the time of the shortest day. Please join Iris and Darla Friday, December 19th from 7 to 8:30 p.m. for welcoming in the season with this soothing workshop that combines restorative yoga and massage. Darla will guide you through the restorative practice, and she and Iris, a licensed massage therapist, will provide hands on touch to reduce muscle tension. Props will be used for support in these longer held postures, with the intention of calming the nervous system and quieting the mind. Essential oils will be used for additional balancing and relaxation. This workshop will be a deeply nourishing and tranquil experience that will allow you to move your focus within and away from the stressors of daily life.
Cancellation Policy: Refunds of 90% up to five days prior to workshop. No refunds allowable after that time.