Join us for 75 minutes dedicated to Slow Flow Yoga and iRest Nidra to restore your body, mind and nervous system for the week ahead.

Community Acupuncture offers high-quality, affordable treatments in a group setting. Sessions will take place in one of Aditi’s spacious and peaceful yoga room, where patients will be individually treated in supportive and restorative Yoga postures, on a mat, on the floor for about one hour. There are many props and blankets to ensure comfort, and ambient relaxing music will be played. This therapeutic setting offers individuals an opportunity to relax, renew and receive the proven method of Chinese Medicine’s Balance Method.

Andy Hall, L.Ac., LMT, is a licensed acupuncturist and massage therapist and he loves his work. Through curated Acupuncture sessions, he offers this comprehensive and ancient medicine to his patients, meeting the dynamic needs of each individual. He’s an intuitive and attentive practitioner, who’s passionate about offering affordable acupuncture to his community at Aditi.

Cancellation Policy: Refunds of 90% up to five days prior to workshop. No refunds allowable after that time.

Winter Family Dance Party at Aditi Yoga & Wellness

Bundle up in your coziest pajamas or winter comfy clothes and join us for a joyful evening of movement, music, and community at the Aditi studio! This winter-themed family dance party is all about warmth, connection, and fun for all ages.

What to Expect

• Free admission for all families in the community

• Kid-friendly music to get everyone dancing and grooving

• Disco ball vibes with a cozy winter twist

• Light refreshments to keep the energy flowing

• PJs or cozy outfits welcome (encouraged, but optional!)

• Early wrap-up so little ones can get home on time

Whether you’re a longtime member or brand new to Aditi, we’d love to celebrate the season with you. This is a perfect chance to connect, dance, and welcome new families and kiddos into our warm, inclusive space.

Location: Aditi Yoga & Wellness
Date & Time: 5:00 PM – 7:00 PM
Questions: Info@Aditistudio.com

Let’s light up the studio with cozy vibes, laughter, movement, and community spirit. We can’t wait to dance with you!

A reflective and experiential workshop supporting participants in uncovering their core values and learning how to live and communicate them with clarity and confidence.

We’ll begin with a gentle meditation and future-self visualization, followed by guided journaling to identify 3–5 core values. The final portion introduces a compassionate role-play practice inspired by family constellation work, allowing participants to explore communicating values with partners, children, and loved ones — moving away from self-sacrifice and doing it all alone at all times, and toward aligned living.

I am a certified Yoga and Mindfulness Coach (RYT 200) with a background in International Management and Economics. After leaving my career as an Enterprise Account Manager in IT Tech Sales in 2022, I committed fully to supporting women—especially mothers—through seasons of change and recalibration. Following the birth of my second child and an international relocation from Munich to Seattle, I founded Anaya Yoga in 2025 to offer grounded, nervous-system-aware paths to strength, resilience, and self-trust.