The Self‑Love Series invites you into a 3-part journey of slowing down, tuning in, and meeting yourself with compassion and care. Through guided meditations, reflective writing, and supportive community connection, you’ll explore practices that heighten presence, mindfulness, and inner strength.
Elisa Balabram is an author and an entrepreneurship and intuitive coach who integrates grounded business experience with spiritual and healing practices. Drawing on her studies in reiki, nonviolent communication, creative writing, and other modalities, she offers a gentle, empowering approach that supports others in connecting with their own inner guidance.
Cancellation Policy: Refunds of 90% up to five days prior to workshop. No refunds allowable after that time.
The Self‑Love Series invites you into a 3-part journey of slowing down, tuning in, and meeting yourself with compassion and care. Through guided meditations, reflective writing, and supportive community connection, you’ll explore practices that heighten presence, mindfulness, and inner strength.
Elisa Balabram is an author and an entrepreneurship and intuitive coach who integrates grounded business experience with spiritual and healing practices. Drawing on her studies in reiki, nonviolent communication, creative writing, and other modalities, she offers a gentle, empowering approach that supports others in connecting with their own inner guidance.
Cancellation Policy: Refunds of 90% up to five days prior to workshop. No refunds allowable after that time.
Kids Strength & Balance is a fun, supportive class designed for 3rd–5th graders to build strength, balance, coordination, and confidence. Through age-appropriate exercises and engaging activities, kids will develop body awareness, resilience, and healthy movement habits in a positive, encouraging environment.
Parents Night Out at Aditi - Parents - ease into the weekend by taking some time for yourself or to connect with other adults and loved ones. Children ages 4-12 are welcome to enjoy yoga, creative movement, crafts, and games. Drop off is around 5:30PM with last pickup at 8:30.
Please note that children must be potty trained to participate. Please bring a water bottle for your child.
Pre-registration required: $30 for the first child; additional children are $10 each.
Please email info@aditistudio.com with the names of any additional children attending, including their name(s) and age(s).
Workshop Description:
Cost: $200 per couple
In this hands-on workshop partners will practice honing their skill of touch through a series of touch-based exercises and massage instruction. Designed to help couples give each other better massages at-home and feel safe to express their touch needs and boundaries freely, this 2-hour workshop is relaxed, intimate and informative. Participants will learn to identify common tension points and some professional massage techniques to help your partner’s body respond positively to your touch. Please dress comfortably to allow for movement. Participants will remain clothed during the entire workshop but wearing garments like tank tops, t-shirts and sports bras can provide more access to the areas we will be massaging during class.
Learning Objectives:
Cultivate “Listening Hands”
Understand common and important contradictions when massaging another person.
Be able to perform a simple massage routine on the hands, back, shoulders and neck
Understand how and when to apply pressure and flow, and adjust pace to achieve positive massage outcomes.
Learn ways to express one’s likes and dislikes giving and receiving touch.
Proper body mechanics for Giver
Bolstering techniques for Receiver
Cancellation Policy: Refunds of 90% up to five days prior to workshop. No refunds allowable after that time.