Join us for 75 minutes dedicated to Slow Flow Yoga and iRest Nidra to restore your body, mind and nervous system for the week ahead.

Join Maggie to celebrate the Lunar New Year, the year of the Fire Horse! We are transitioning from an introspective year of the Wood Snake, to a powerful and fast moving year of the Fire Horse. This Sound Healing Experience will emphasize on purifying and clearing stagnant energies in our body, initiating a big shift of energy from the Snake’s stillness, to the Horse’s purposeful action and bold decisions. Maggie will perform sound healing using her musical instruments and her practitioner set of Chakra Healing Sound Bowls, offering a physical, mental, emotional and spiritual energy rejuvenation!

Cancellation Policy: Refunds of 90% up to five days prior to workshop. No refunds allowable after that time.

Come learn strategies to help reduce or prevent tearing during birth. Join Dr. Ashlie Emert, pelvic floor physical therapist, yoga teacher and mom, in this interactive workshop to help you prepare for birth and take control to help prevent tearing. You will learn what perineal tears are, what you can do to help prevent them, labor positions that help reduce tears, and techniques to reduce stress and tension during birth and more! There will also be an anonymous “ask anything” question session so that you can be sure to get answers to all of your questions in a supportive environment. Leave feeling empowered and equipped with tools to reduce tearing during birth!

Dr. Ashlie Emert, DPT, is a pelvic floor and orthopedic physical therapist, who specializes in pre and postpartum conditions. She has also been a certified yoga teacher for over a decade. She believes her patients thrive with her multifaceted approach to PT, which includes a mix of manual therapy and exercise, often integrating concepts and postures from Hatha, Ashtanga, and Vinyasa yoga. Ashlie has recently been distinguished as an Orthopedic Clinical Specialist and is also recognized as a certified specialist in treatment of pregnant and postpartum women (CAPP-Ob).

Description:
Create a natural home health toolkit rooted in Ayurveda. This workshop covers immune-boosting strategies, family-safe herbal remedies, and supportive practices for managing colds naturally. You’ll leave with confidence in caring for your family’s health using time-honored, holistic methods.

Meet your guide: Tamara Louisa is a passionate Ayurvedic practitioner devoted to helping women reconnect with the natural rhythms of their bodies and the world around them. With a grounded yet joyful presence, she guides her clients to live in harmony with the seasons of life—honoring every phase from maiden to mother to wise woman. Through gentle guidance, intuitive listening, and ritual-based living, she empowers women to rediscover their center, cultivate vibrant health, and embody the joy and passion that already lives within them. Tamara works with women 1:1, hosts Ayurvedic ritual gatherings, seasonal cleanses, and health and wellness workshops. Tamara is an Ayurvedic Practitioner with a masters in Ayurveda, Certified 200hr Yoga teacher through the Sivananda Lineage, and has studied extensively in India.