Description: Come learn strategies to help restore your pelvic floor and core. Join Dr. Ashlie Emert, pelvic floor physical therapist, yoga teacher and mom. In this interactive workshop you will learn how to screen yourself for diastasis recti, how to correctly engage your core postpartum and what common pelvic floor symptoms can mean. We will also cover what you can do to help prevent diastasis recti from worsening, how to help alleviate common pelvic floor symptoms (leaking or pelvic pain), techniques to reduce mom pouch and so much more! There will also be an anonymous “ask anything” question session so that you can be sure to get answers to all of your questions in a supportive environment. Leave feeling empowered and equipped with tools to restore your core and pelvic floor.

This workshop is for anyone postpartum, even if it has been years since you have given birth, it is not too late to restore your pelvic floor and core!

Bio:

Dr. Ashlie Emert, DPT, is a pelvic floor and orthopedic physical therapist, who specializes in pre and postpartum conditions and a mom to baby Leo. She has also been a certified yoga teacher for over a decade. Ashlie earned her Doctorate in Physical Therapy from Columbia University in New York City. Prior to this, She lived abroad in Milan, Italy where she completed a Master’s program in Sports Nutrition and Fitness at l’Universita’ degli studi di Milano and furthered her studies to become a certified yoga teacher in India. She believes her patients thrive with her multifaceted approach to PT, which includes a mix of manual therapy and exercise, often integrating concepts and postures from Hatha, Ashtanga, and Vinyasa yoga. Ashlie has recently been distinguished as an Orthopedic Clinical Specialist and is also recognized as a certified specialist in treatment of pregnant and postpartum women (CAPP-Ob).

Community Acupuncture offers high-quality, affordable treatments in a group setting. Sessions will take place in one of Aditi’s spacious and peaceful yoga room, where patients will be individually treated in supportive and restorative Yoga postures, on a mat, on the floor for about one hour. There are many props and blankets to ensure comfort, and ambient relaxing music will be played. This therapeutic setting offers individuals an opportunity to relax, renew and receive the proven method of Chinese Medicine’s Balance Method.

Andy Hall, L.Ac., LMT, is a licensed acupuncturist and massage therapist and he loves his work. Through curated Acupuncture sessions, he offers this comprehensive and ancient medicine to his patients, meeting the dynamic needs of each individual. He’s an intuitive and attentive practitioner, who’s passionate about offering affordable acupuncture to his community at Aditi.

Cancellation Policy: Refunds of 90% up to five days prior to workshop. No refunds allowable after that time.

Ahimsa Family Yoga: A Playful Workshop in Loving-Kindness

Bring your family for a morning of movement, laughter, and heart-opening fun as we explore the yogic principle of Ahimsa – non-violence and loving-kindness. Through games, music, creative activities, and gentle yoga, kids and grown-ups will practice being kind to themselves, each other, and the world around them.

Expect a playful, joyful, and mindful morning where families can connect, share, and shine together, discovering that even small acts of kindness can make a big difference.

Theme: Ahimsa – Loving-Kindness in Action
Date: February 1, 2026
Time: 10:30 – 11:30 AM
Ages: 2–12 (with a grown-up)

Come ready to move, create, laugh, and practice kindness together. All levels welcome—no yoga experience required. Spots are limited! One price covers the whole family.