Your life-giving breath is already the most sacred, essential
way to guide birth.
Learn to approach birth with ease, strength, and trust by tapping
into wisdom your body already holds. This course teaches a single,
powerful breath principle and practice you can use throughout
pregnancy, labor, and postpartum recovery to support you and your
baby.
Somatic Cacao Circle Description Through the heart-opening medicine of cacao, guided meditation, sound healing, movement, and community, these somatic circles offer a rare opportunity to reconnect—with yourself, with others, and with the wisdom of your body.
Each gathering is a gentle yet powerful exploration of presence and embodiment. You’ll be guided to tune into your inner world, express yourself through movement and voice, and take in a moment of deep rest.
This is a place where you can simply be as you are. Whether you arrive feeling uncertain or fully open, you’ll leave feeling more grounded and connected—to yourself, your body and to community.
Expect to experience:
A thoughtfully prepared
cacao ritual to support heart connection
Guided meditation &
sound healing to deepen your inner experience
Gentle movement &
self-expression to release and embody
A judgment-free community
space for connection and belonging
This workshop is open to pre-and-postnatal women.
Join registered dietitian, Christy Goff, for a unique and empowering workshop designed to support your body and baby throughout pregnancy. You'll learn how to nourish yourself with confidence, simplify prenatal and postpartum nutrition, and plan meals to ease the transition into life after birth.
Walk away feeling informed, supported, and equipped with practical tools to help you thrive through every stage of pregnancy. Great for those in any stage of pregnancy, even preconception!
Cancellation Policy: Refunds of 90% up to five days prior to workshop. No refunds allowable after that time
Join us for 75 minutes dedicated to Slow Flow Yoga and iRest Nidra to restore your body, mind and nervous system for the week ahead.
Community Acupuncture offers high-quality, affordable treatments in a group setting. Sessions will take place in one of Aditi’s spacious and peaceful yoga room, where patients will be individually treated in supportive and restorative Yoga postures, on a mat, on the floor for about one hour. There are many props and blankets to ensure comfort, and ambient relaxing music will be played. This therapeutic setting offers individuals an opportunity to relax, renew and receive the proven method of Chinese Medicine’s Balance Method.
Andy Hall, L.Ac., LMT, is a licensed acupuncturist and massage therapist and he loves his work. Through curated Acupuncture sessions, he offers this comprehensive and ancient medicine to his patients, meeting the dynamic needs of each individual. He’s an intuitive and attentive practitioner, who’s passionate about offering affordable acupuncture to his community at Aditi.
Cancellation Policy: Refunds of 90% up to five days prior to workshop. No refunds allowable after that time.