Join us for 75 minutes dedicated to Slow Flow Yoga and iRest Nidra to restore your body, mind and nervous system for the week ahead.

Community Acupuncture offers high-quality, affordable treatments in a group setting. Sessions will take place in one of Aditi’s spacious and peaceful yoga room, where patients will be individually treated in supportive and restorative Yoga postures, on a mat, on the floor for about one hour. There are many props and blankets to ensure comfort, and ambient relaxing music will be played. This therapeutic setting offers individuals an opportunity to relax, renew and receive the proven method of Chinese Medicine’s Balance Method.

Andy Hall, L.Ac., LMT, is a licensed acupuncturist and massage therapist and he loves his work. Through curated Acupuncture sessions, he offers this comprehensive and ancient medicine to his patients, meeting the dynamic needs of each individual. He’s an intuitive and attentive practitioner, who’s passionate about offering affordable acupuncture to his community at Aditi.

Cancellation Policy: Refunds of 90% up to five days prior to workshop. No refunds allowable after that time.

A reflective and experiential workshop supporting participants in uncovering their core values and learning how to live and communicate them with clarity and confidence.

We’ll begin with a gentle meditation and future-self visualization, followed by guided journaling to identify 3–5 core values. The final portion introduces a compassionate role-play practice inspired by family constellation work, allowing participants to explore communicating values with partners, children, and loved ones — moving away from self-sacrifice and doing it all alone at all times, and toward aligned living.

I am a certified Yoga and Mindfulness Coach (RYT 200) with a background in International Management and Economics. After leaving my career as an Enterprise Account Manager in IT Tech Sales in 2022, I committed fully to supporting women—especially mothers—through seasons of change and recalibration. Following the birth of my second child and an international relocation from Munich to Seattle, I founded Anaya Yoga in 2025 to offer grounded, nervous-system-aware paths to strength, resilience, and self-trust.

 

Spring drew on and a greenness grew over those brown beds,whitch freashed daily,suggested the thouight that Hope traversed them at night and left each morning brighter traces of her steps.

Charlotte Bronte

Welcome the change of season from Winter to Spring with this soothing workshop that combines restorative yoga and massage. Please join Iris and Darla Friday, March 20, 2026 from 7:30 to 9:00 p.m. Darla will guide you through the restorative practice. Both Iris, a licensed massage therapist and Reiki practitioner, and Darla will provide hands on touch to reduce muscle tension. Props will be used for support in these longer held postures, with the intention of calming the nervous system and quieting the mind. Essential oils will be used for additional balancing and relaxation. This workshop will be a deeply nourishing and tranquil experience that is the perfect self care activity to honor the Vernal Equinox.