Yoga at the Wall
In this extended Hatha yoga practice, you'll enjoy learning how the wall can be your best teacher. You will refine alignment, find strengths/weaknesses in familiar poses and deepen body awareness using the wall to guide & support your practice. We'll play with balance, inversions, opening, stretching and strength-building with plenty of encouragement and feedback. Plan to enjoy an extended, blissful savasana and leave feeling refreshed, wiser and fully alive!
Cost: $30 early,
$40 day of space permitting
Cancellation Policy: Refunds of 90% up to five days prior to workshop. No refunds allowable after that time.