Winter Family Dance Party at Aditi Yoga & Wellness

Bundle up in your coziest pajamas or winter comfy clothes and join us for a joyful evening of movement, music, and community at the Aditi studio! This winter-themed family dance party is all about warmth, connection, and fun for all ages.

What to Expect

• Free admission for all families in the community

• Kid-friendly music to get everyone dancing and grooving

• Disco ball vibes with a cozy winter twist

• Light refreshments to keep the energy flowing

• PJs or cozy outfits welcome (encouraged, but optional!)

• Early wrap-up so little ones can get home on time

Whether you’re a longtime member or brand new to Aditi, we’d love to celebrate the season with you. This is a perfect chance to connect, dance, and welcome new families and kiddos into our warm, inclusive space.

Location: Aditi Yoga & Wellness
Date & Time: 5:00 PM – 7:00 PM
Questions: Info@Aditistudio.com

Let’s light up the studio with cozy vibes, laughter, movement, and community spirit. We can’t wait to dance with you!

This Workshop was designed by a pelvic floor physical therapist specializing in pregnancy and postpartum care. This course focuses on learning how to safely return to activity by improving mobility lost during pregnancy and strengthening muscles often weakened in pregnancy and early postpartum. This class will include education, intentional movements and helpful tools to build upon as you progress through your postpartum journey. This class is designed for women at least 6-8 weeks postpartum and who have been cleared by their provider to return to activity.

THIS WORKSHOP IS BABY FREINDLY :)

This fun and empowering workshop helps kids build strength, balance, and confidence through playful yoga-based movement. Designed especially for 3rd–5th graders, we’ll break down exciting yoga poses step by step, focusing on safe alignment, coordination, and body awareness.

Through games, challenges, and creative transitions, kids will learn how to move with control, stability, and focus—while still having plenty of fun. The class encourages listening to your body, trying new things, and celebrating progress, all in a supportive and positive environment.

Perfect for kids who love to move, want to improve balance and coordination, or are curious about yoga in a way that feels active and engaging.

Description: Come learn strategies to help restore your pelvic floor and core. Join Dr. Ashlie Emert, pelvic floor physical therapist, yoga teacher and mom. In this interactive workshop you will learn how to screen yourself for diastasis recti, how to correctly engage your core postpartum and what common pelvic floor symptoms can mean. We will also cover what you can do to help prevent diastasis recti from worsening, how to help alleviate common pelvic floor symptoms (leaking or pelvic pain), techniques to reduce mom pouch and so much more! There will also be an anonymous “ask anything” question session so that you can be sure to get answers to all of your questions in a supportive environment. Leave feeling empowered and equipped with tools to restore your core and pelvic floor.

This workshop is for anyone postpartum, even if it has been years since you have given birth, it is not too late to restore your pelvic floor and core!

Bio:

Dr. Ashlie Emert, DPT, is a pelvic floor and orthopedic physical therapist, who specializes in pre and postpartum conditions and a mom to baby Leo. She has also been a certified yoga teacher for over a decade. Ashlie earned her Doctorate in Physical Therapy from Columbia University in New York City. Prior to this, She lived abroad in Milan, Italy where she completed a Master’s program in Sports Nutrition and Fitness at l’Universita’ degli studi di Milano and furthered her studies to become a certified yoga teacher in India. She believes her patients thrive with her multifaceted approach to PT, which includes a mix of manual therapy and exercise, often integrating concepts and postures from Hatha, Ashtanga, and Vinyasa yoga. Ashlie has recently been distinguished as an Orthopedic Clinical Specialist and is also recognized as a certified specialist in treatment of pregnant and postpartum women (CAPP-Ob).