Community Acupuncture offers high-quality, affordable treatments in a group setting. Sessions will take place in one of Aditi’s spacious and peaceful yoga room, where patients will be individually treated in supportive and restorative Yoga postures, on a mat, on the floor for about one hour. There are many props and blankets to ensure comfort, and ambient relaxing music will be played. This therapeutic setting offers individuals an opportunity to relax, renew and receive the proven method of Chinese Medicine’s Balance Method.
Andy Hall, L.Ac., LMT, is a licensed acupuncturist and massage therapist and he loves his work. Through curated Acupuncture sessions, he offers this comprehensive and ancient medicine to his patients, meeting the dynamic needs of each individual. He’s an intuitive and attentive practitioner, who’s passionate about offering affordable acupuncture to his community at Aditi.
Cancellation Policy: Refunds of 90% up to five days prior to workshop. No refunds allowable after that time.
Join us for a transformative 6-week wellness workshop that blends the practice of yoga with insights into emotional well-being. Each practice is designed to help you manage stress, support your mood, and reconnect with your inner calm through mindful movement, breathwork, and guided relaxation.
Every week we will focus on a different theme offering practical
tools and yoga sequences that support emotional balance and
resilience. You'll learn how to listen to your body, regulate your
nervous system, and cultivate a greater sense of peace and presence
in daily life.
Whether you're new to yoga or a seasoned practitioner, this workshop will empower you to use your practice as a personal tool for emotional balancing and self-care.
What to Expect:
* Accessible yoga flows tailored to emotional states
* Breathwork (pranayama) to calm and energize
* Guided meditations and relaxation techniques
* Insights into the mind-body connection
* A supportive, non-judgmental community
Perfect for: Anyone looking to deepen their yoga practice while exploring the link between movement and mood.
Your life-giving breath is already the most sacred, essential
way to guide birth.
Learn to approach birth with ease, strength, and trust by tapping
into wisdom your body already holds. This course teaches a single,
powerful breath principle and practice you can use throughout
pregnancy, labor, and postpartum recovery to support you and your
baby.
Join us for 75 minutes dedicated to Slow Flow Yoga and iRest Nidra to restore your body, mind and nervous system for the week ahead.
Come learn strategies to help reduce or prevent tearing during birth. Join Dr. Ashlie Emert, pelvic floor physical therapist, yoga teacher and mom, in this interactive workshop to help you prepare for birth and take control to help prevent tearing. You will learn what perineal tears are, what you can do to help prevent them, labor positions that help reduce tears, and techniques to reduce stress and tension during birth and more! There will also be an anonymous “ask anything” question session so that you can be sure to get answers to all of your questions in a supportive environment. Leave feeling empowered and equipped with tools to reduce tearing during birth!
Dr. Ashlie Emert, DPT, is a pelvic floor and orthopedic physical therapist, who specializes in pre and postpartum conditions. She has also been a certified yoga teacher for over a decade. She believes her patients thrive with her multifaceted approach to PT, which includes a mix of manual therapy and exercise, often integrating concepts and postures from Hatha, Ashtanga, and Vinyasa yoga. Ashlie has recently been distinguished as an Orthopedic Clinical Specialist and is also recognized as a certified specialist in treatment of pregnant and postpartum women (CAPP-Ob).