Monday, January 19 at 1pm ET

Discover how just 10 minutes of focused movement can deliver real results. This session is perfect for those who are new to exercise or have a busy schedule, highlighting simple, effective exercises that boost energy, strength, and mood.

This session is open to all AeroCentre Fitness Centre and Virtual members. CLICK HERE to learn how you can join!

This session is presented in English only with translated closed captions available.

Monday, January 26 at 1pm ET

Celebrate Eat Brussels Sprouts Day with a live cooking demo featuring simple, delicious ways to enjoy this versatile vegetable. Participants receive a recipe to try at home, along with tips on flavor, preparation, and nutrition.

This session is open to all AeroCentre Fitness Centre and Virtual members. CLICK HERE to learn how you can join!

This session is presented in English only with translated closed captions available.

Monday, February 2 at 1pm ET

Explore simple mindfulness practices designed to help parents reduce stress, stay present, and bring calm into family life. This session offers practical strategies that can be adapted to any routine, supporting balance for both parents and children.

This session is open to all AeroCentre Fitness Centre and Virtual members. CLICK HERE to learn how you can join!

This session is presented in English only with translated closed captions available.

Monday, February 9 at 1pm ET

Learn how balanced movement—strength, mobility, and moderate activity—supports a healthy heart. This session highlights practical ways to build cardiovascular wellness and energy through approachable, everyday fitness practices.

This session is open to all AeroCentre Fitness Centre and Virtual members. CLICK HERE to learn how you can join!

This session is presented in English only with translated closed captions available.