Monday, April 6 at 1pm ET

Refresh your mind with a guided meditation designed to welcome the change of season. This session offers simple mindfulness practices to help release tension, restore focus, and embrace a sense of renewal.

This session is open to all AeroCentre Fitness Centre and Virtual members. CLICK HERE to learn how you can join!

This session is presented in English only with translated closed captions available.

Monday, April 20 at 1pm ET

Learn simple strategies to organize your space, tasks, and thoughts to reduce stress and improve focus. This session offers practical tips to create clarity and calm in both work and life.

This session is open to all AeroCentre Fitness Centre and Virtual members. CLICK HERE to learn how you can join!

This session is presented in English only with translated closed captions available.

Monday, April 27 at 1pm ET

Discover how dancing can boost energy, improve coordination, and support overall fitness. This session highlights ways to make movement fun while reaping the physical and mental benefits of dance.

This session is open to all AeroCentre Fitness Centre and Virtual members. CLICK HERE to learn how you can join!

This session is presented in English only with translated closed captions available.

Monday, May 4 at 1pm ET

Celebrate Eat Brussels Sprouts Day with a live cooking demo featuring simple, delicious ways to enjoy this versatile vegetable. Participants receive a recipe to try at home, along with tips on flavor, preparation, and nutrition.

This session is open to all AeroCentre Fitness Centre and Virtual members. CLICK HERE to learn how you can join!

This session is presented in English only with translated closed captions available.