• Bring a non-skid yoga mat. Avoid these type of mats.
• Wear something that allows you to stretch and move freely
• Avoid eating a heavy meal right before class
• Class is bare feet
• Arrive 5 or 10 minutes before each class to settle in
• Yoga props will be provided in studio

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Restorative yoga is the perfect 90 minute class to reboot and rejuvenate from inside out. This class focuses on resting in different postures and relaxing the nervous system. Helps lower cortisol and turn on our rest and digest state. A calming practice to bring balance to your busy life.

This session is IN-PERSON only and will not be offered virtually.

This 6 week prenatal yoga series is a nurturing space for those who are pregnant to care for their changing bodies and deepen their mind–body connection as they prepare for birth. Each class offers thoughtfully adapted yoga poses designed to build strength, provide support, and ease common aches and discomforts of pregnancy. With a calm and grounding pace, this practice invites relaxation, confidence, and a meaningful connection between parent and growing baby.

To Checkout:

To enroll in all sessions for $165 - click enroll now - 'select all' - next - then select 'Pay In Full $165' option and continue to checkout.

To enroll in a single session for $32 - click enroll now - deselect 'select all' - select the date you wish to attend - next - then select 'Drop In $32' option and continue to checkout.

Awareness • Balance • Conscious Living

Step into the world of Ayurveda through three simple yet powerful pillars: Awareness, Balance, and Conscious Living. In this beginner-friendly workshop, you’ll learn how to observe your body with awareness, understand the principles of balance using Ayurvedic gunas (qualities), and apply easy rituals to create a more grounded and nourishing lifestyle.

Saturday January 31st | 1-3pm

This workshop is part 1 of a 2 part session series. We recommend attending both parts for a well rounded experience and to develop strong foundations, however Part 1 and Part 2 can be attended individually as a stand alone workshop. You can learn about Part 2 here. Each workshop is $60 and booked separately. Early Bird rates apply. Book by 1/25/26 to receive 15% off.