New to yoga or returning after a long break? This is the perfect place to begin. In this welcoming, beginner-friendly workshop, you’ll learn the fundamentals of yoga step by step! No prior experience required.
Our founder and lead teacher, Arundhati B., will guide you through essential poses, breathing techniques, and alignment in a clear, engaging way, with plenty of time for questions and personalized attention.
By the end of the workshop, you’ll feel more confident on the mat and leave with a strong foundation in yoga. Plus receive guidance and support for taking the next step into regular weekly classes.
Class is gentle to moderately paced. We've helped 1000s of people in the past decade begin their yoga journey successfully. Don't hesitate. All our classes are welcoming, fun and engaging.
No prior experience necessary. Suitable for pregnancy.
What to bring or know...
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Bring a non-skid yoga mat. Avoid these type of mats.
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Wear something that allows you to stretch and move freely
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Avoid eating a heavy meal right before class
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Class is bare feet
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Arrive 5 or 10 minutes before class to settle in
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Yoga props will be provided in studio
Unlock the Ancient Secret to Strength, Vitality & Longevity
This workshop bridges the timeless wisdom of Ayurveda with the science of protein, designed specifically for those navigating the powerful transformation that comes after 40. Whether you eat plant-based, meat, or everything in between this workshop is your practical, real-life guide to unlocking the power of Ayurvedic nutrition.
You’ll discover:
• Why your body needs protein differently after 40
• The best Ayurveda-aligned protein sources
• Simple food combinations for better absorption and strength
• Daily rituals to rebuild muscle, restore energy and radiate from within
This isn’t a diet or a trend.
It’s understanding your body in a whole new way through the ancient lens of Ayurveda
Open to everyone - all genders, diets, and fitness levels. Open to all ages, even those younger than 40.
In-person only.
108 Sun Salutations is a moving meditation rooted in the traditional practice of Surya Namaskar. We'll flow through 108 rounds with mindful pacing, breath awareness, and options to modify or rest as needed. Expect a supportive, community-driven atmosphere where the repetition becomes both a physical challenge and a deeply grounding, transformative experience. We are holding this pop up class as special celebration of our 200hr Yoga Teacher Training graduates and hope you'll join us!
Pranayama is the formal practice of controlling the breath, which is the source of our prana, or life-force energy. Far beyond simple deep breathing, Pranayama uses specific techniques—like those taught in our series, such as Nadi Shodhana and Bhastrika—to intentionally regulate the flow, duration, and rhythm of the breath.
Outcome: Experience a deeper connection to your breath, less brain fog, and better focus. Cultivate mental clarity and profound inner calm.
This class is accessible and beneficial for all levels.
Ages 14+ only and not suitable for children.