Yoga Teacher Training (300 hr) Module 4
Understanding Restorative Yoga (Module 4)
Restorative yoga has never been more relevant before. In today’s fast-paced world of constantly being on the go, having a 100 things to do every minute, restorative yoga will help people to hit a pause button on life and spend some time on the mat doing some deep, relax and renew practice work. This module will go over what is restorative yoga, its benefits, the various restorative practice for different scenarios, how to inculcate restorative yoga in a group yoga setting as well as practice teaching fellow classmates an in-depth restorative yoga practice. All participants must have basic knowledge of how to use yoga practice for this module.