Yoga Teacher Training (300 hr) Module 5
Understanding yogic research, yoga nidra, and meditation (Module 5)
This 3 part module looks at some fascinating, relevant and recent yogic research. Using science to back up what yoga has known for 1000s of years. Research segment will include some pre-reading. Yoga Nidra is an ancient, deep relaxation practice that often gets overlooked in modern day yoga. Understand what yogic sleep means, the science behind it, the relevance and application of yoga nidra in modern day yoga classes. Understand the various stages and types of yoga nidra, the research that supports it and practices leading others through yoga nidra. This intensive will have some pre-requisite reading.
The meditation intensive will help modern yoga teachers understand the origins of meditation, how to practice it for self-nourishment and how to lead successful meditation classes to help others take their yoga deeper within. This intensive will include pre-requisite reading and teaching practice.