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Jala Neti- A Beginners Guide for Lifelong Practice
Oct 2, 2022 - Oct 2, 2022

Jala Neti Cleansing Workshop...

With almost 650,000 views on YouTube for her Jala Neti video, Arundhati is your local expert on this practice. When you attend this session, you'll walk away having learnt Jala Neti in the most in-depth manner with all the clarity you need to do this on your own at home.

Jala Neti is an ancient yogic practice of nasal cleansing. Jala is water, Neti is cleansing. Often wrongly referred to as Neti Pot Cleansing.

Jala Neti is the practice of pouring lukewarm saline water into one nostril and out through the other. This cleanses the nasal passages, removes any blockages, deals with allergies, enhances clarity and improves respiration.

Jala Neti Benefits:

-Clears sinuses

- Increases Alertness

- Removes mental sluggishness

-Reduces facial and mental tension,

- Improves Respiration

-Excellent remedy for allergy season,

- Improves ear and throat health

- Improves skin health

What to Bring:

- Neti Pot (here's the one we recommend). Please avoid squeeze bottles and fancy pots.

- Face Towel (a must bring)

 

What to expect?

- This is a practice class. Arundhati will demonstrate and guide you step by step as to how to do jala neti kriya

- She will correct your individual technique

- Teach you how to cleanse your nasal passages afterward

- Help you set up a home practice routine with clarity

- Q & A

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Schedule
Oct 2, 2022
Sun
7:30 - 8:45am
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$30.00
1 Session
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