An Invitation to Release...
Join us for a quiet evening retreat, as we honor the end of Winter, embraced by the soothing glow of candlelight.
Hello Spring!
The season of hope...
The promise of new beginnings!
This healing practice is designed to help you slow down, unwind, and bring a deeper sense of peace and stillness to the body & mind.
The support of props allows us to fully surrender into each pose, tapping into the calming side of the nervous system and releasing deeply held tension & stress in the body.
An invitation to pause…
To breathe,
To gently release the heaviness of winter,
And prepare your inner soul for new beginnings.
The Spring Equinox marks a turning point in the natural year and a moment of perfect balance between light and dark.
It’s a time of awakening when the earth begins to stir after winter’s stillness. Seeds that have been quietly preparing beneath the soil begin their ascent toward the light.
In this meditation, we will begin with breath-work and body awareness, moving into a guided visualization designed to help you release what has felt heavy or stagnant and reconnect with the natural rhythm of renewal within you.
From this grounded and open space, we will transition into a deeply restorative sound healing meditation with crystal singing bowls. The vibrations will support nervous system regulation, energetic clearing, and alignment with the fresh energy of the season ahead.
This offering is for anyone seeking clarity, balance, renewal, and a deeper connection to the cycles of nature.
Before modern schedules and studio formats, yoga was traditionally practiced in longer, unhurried sessions. Time wasn’t divided into tight blocks, and the emphasis wasn’t on fitting the practice into life, but rather on allowing the practice to reshape how life was experienced.
Extended Practice is an opportunity to come back to this deeper, more traditional rhythm. Over the course of two hours, we will move through a thoughtfully layered experience that includes slow grounding, intentional movement, added breath-work, longer-held postures, chanting, mudras, more moments of reflection, and extended rest.
This offering is designed to support physical release, nervous system regulation, mental clarity, and a renewed sense of presence. With more time, there is less need to rush to “fit it all in.” We can explore transitions more mindfully, remain in postures long enough for true integration, and create space for stillness that is often difficult to access in shorter classes.
This practice will include a dharma (just as all of our Selfless Love Flows do), which will be more deeply weaved throughout the class. It will conclude with an extended savasana and meditation to support deep restoration.
This class is best suited for students with prior yoga experience and familiarity of foundational postures and transitions. While variations will be offered, participants should feel comfortable moving through a longer, more physically and mentally immersive experience.
Wax and Wicks is an intentional candle making workshop meant to bring the art of candle making and mindfulness practices together. In this workshop you’ll be learning how to make all natural soy wax candles using organic materials and fragrances while leading with intention.
We’ll start in a welcoming circle with an ice breaker to connect and set our intentions. You’ll pick your candle container and the step by step guided process will begin. After the final pour has been made and our candles have been decorated. We’ll end with a short sound bath while our candles cure.
Learn how to get comfortable in restorative yoga postures beyond what is normally offered in a 60-minute class. Spend time exploring different ways to support the body in various postures, with plenty of time to relax into them and fully receive the benefits of slowing down.