Come start your yoga journey in good company with a room full of students looking to build a strong foundation for a yoga practice. We will learn common poses and adaptations you can take in addition to breathing techniques for your practice and beyond. Perfect for those just starting out in their yoga journey as well as those wanting to perfect the basics of their poses with fine attention to alignment details.
Truly the perfect introductory class for anyone nervous about trying hot yoga for their first time. Room will be heated to 85 Degrees using infrared heat.
Come start your yoga journey in good company with a room full of students looking to build a strong foundation for a yoga practice. We will learn common poses and adaptations you can take in addition to breathing techniques for your practice and beyond. Perfect for those just starting out in their yoga journey as well as those wanting to perfect the basics of their poses with fine attention to alignment details.
Truly the perfect introductory class for anyone nervous about trying hot yoga for their first time. Room will be heated to 85 Degrees using infrared heat.
At KPower we strongly believe in being true to your authentic self. We want to empower our youth to feel strong and confident in themselves, their physical strength and in their mental health. Try a 45 minute class to learn some basic yoga and breathing techniques, eventually building into a stronger flow- using the tools they've learned.
*No previous experince required. This class is intended for youth age 7-10. Intended to do on their own without a parent in the yoga studio. (Parents are encouraged to wait in the lobby or parking lot).
Not heated.
The Sanskrit word Chakra refers to vortexes of energy throughout the body. There are seven main chakras that align along the base of the spine to the crown of the head. Chakras are not seen by the human eye but can be understood, felt, and sensed with intuition. These swirling wheels of energy correspond to our psychological, emotional, mental and spiritual states of being.
Each session will be 75 minutes, include chakra education, a vinyasa practice designed to move energy to and through the particular chakra of the day, savasana complete with a chakra-tuned crystal sound bowl, and journaling. The practice room will be heated to 95 degrees using infrared heat.
Please note the specific chakras/dates below:
January 22nd @ 7pm – Muladhara [Root] Chakra (Trust, Security, Earth Element)
January 29th @ 7pm – Swadisthana [Sacral] Chakra (Emotions, Sexuality, Water Element)
February 5th @ 7pm – Manipura [Solar Plexus] Chakra (Personal Power, Self-Esteem, Fire Element)
February 12th @ 7pm – Anahata [Heart] Chakra (Compassion, Love, Wind Element)
February 19th @ 7pm – Vissudha [Throat] Chakra (Speaking Truth, Clear Communication, Ether/Space Element)
February 26th @ 7pm – Agya [Third Eye] Chakra & Sahasrara [Crown] Chakra (Intuition, Inner Wisdom, Meditation, Spirituality, Connection to ALL that is, Silence)
*You may sign up for one session, a few sessions, or all at once for an additional discount. Unlimited members receive 20% off all events.*