The New Year is a time of celebration, late nights, big intentions… and let’s be honest—sometimes a little depletion. This is your invitation to restore, replenish, and reset your energy from the inside out.

Join us for New Year, New Energy, a deeply nourishing self-care experience blending the calming magic of sound bathing with revitalizing intramuscular vitamin injections designed to support energy, metabolism, and overall vitality.

You’ll be guided into a state of deep rest as healing sound frequencies wash over the nervous system helping to calm the mind, release stored tension, and bring the body back into balance. While you rest, you’ll receive your choice of a targeted vitamin injection to help replenish yourself from the inside out.

Injection options include:
Lipo + B12 – supports energy, metabolism, and fat burning
B-Complex – supports energy production, mood, and stress resilience

Sound healing helps reset the nervous system and promote deep relaxation, while vitamin injections offer fast, efficient absorption to help you feel energized, clear, and grounded moving into the New Year.

Because balance is the real resolution and rest is part of the ritual, babe.

Space is limited. Come celebrate the New Year by taking care of your body, your energy, and your nervous system because you deserve to start 2025 feeling nourished, supported, and fully recharged

Sculpt, sip, and connect!

Join us for a feel-good fusion of strength and celebration! We're bringing the community together for a fun, low-impact Pilates class followed by a bubbly toast with Prosecco (or N/A bubbly)! Pilates is a movement practice that focuses on building strength, improving posture, and creating long, lean muscles - perfect for ALL fitness levels!

Together we'll move through a feel-good full-body flow, then unwind with a toast in community.

Whether you're a Pilates pro or just curious, this is your chance to move your body, meet new friends, and sip on something sparkly.

10-11a: Pilates class
11-11:30a: Social hour & bubbly

Crystal will bring juices, fruits, and other additives for your bubbly, all you have to do is show up and enjoy!

Step into an evening of sweet surrender designed to reset your energy, soothe your nervous system, and guide you back into harmony and alignment with your highest self.

During this 2-hour healing immersion, you'll be guided through some gentle spinal movement to get the kinks out before moving into a restorative Yoga posture. There you will experience:

Sound Healing to Align & Awaken:
Crystal Cejka, a 500hr RYT, Reiki Master, and sound healer, will bathe you in reiki-infused vibrations using crystal singing bowls (each tuned to a specific chakra), tuning forks, and a wave drum. These powerful frequencies help release tension stored in the body, calm the mind, and shift your energy centers into balance.

Yoga Nidra for Deep Rest + Subtle-Body Healing
Crystal will then guide you through a deeply restorative Yoga Nidra practice; a guided meditation strategically designed to move you into the liminal space between waking and dreaming. Here, the subconscious softens, the nervous system unwinds, and energetic healing becomes more accessible.

Guided Breathwork, Meditation & Intuitive Reiki:
As sound waves soften your entire being, Licensed Massage Therapist, Reiki Master, and Kripalu-trained Yoga teacher, Ashley Lepak, will lead you through gentle breathwork and a chakra-focused meditation. From there, you’ll settle into a restorative pose while she offers intuitive, hands-on Reiki to clear blockages and nourish your energetic field.

Face + Scalp Massage, Acupressure & Reflexology:
To support your full-body reset, Ashley will incorporate grounding acupressure points, reflexology techniques, and a soothing facial + scalp massage to release stagnation, encourage circulation, and invite clarity, openness, and flow back to the body and it's energy centers.

Take-Home Journaling Prompts for Integration:
To deepen your experience beyond the session, you’ll also receive thoughtfully curated journal prompts aligned with the chakra of the month. These reflections help you integrate insights, track your inner shifts, and continue your healing journey at home.

Each month will focus on one chakra, allowing you to explore your system from root to crown — building awareness, alignment, and emotional resilience over time.

Root Chakra: Muladhara 1/9
Governs: safety, stability, basic needs, connection to the physical body and earth
Out of Balance: anxiety, fear, insecurity around money or belonging, feeling ungrounded, low physical vitality
When Balanced: deep sense of safety and trust, grounded confidence, stronger immune system, feeling supported and secure in life

Sacral Chakra: Svadhisthana 2/13
Governs: creativity, relationships, sensuality, emotional expression, pleasure
Out of Balance: lack of inspiration, emotional numbness/instability, shame around sexuality, difficulty forming health relationships
When Balanced: increased creativity, healthy emotional flow, passion, pleasure, and the ability to connect deeply with oneself and others

Solar Plexus Chakra: Manipura 3/13
Governs: personal power, willpower, confidence, inner fire, digestion
Out of Balance: low self-esteem, indecision, people-pleasing, digestive issues, anger, or control struggles
When Balanced: strong confidence and motivation, healthy boundaries, empowered decision-making, vibrant energy

Heart Chakra: Anahata 4/10
Governs: love, compassoin, empathy, connection, forgiveness
Out of Balance: isolation, respiratory tension, difficutly trusting, grief, jealousy
When Balanced: open-hearted relationships, self-love, empathy, emotional healing, deeper bonds with others and life

Throat Chakra: Vishuddha 5/8
Governs: communication, self-expression, truth, authenticity
Out of Balance: fear of speaking up, dishonesty, witheld emotions, neck/thyroid issues, feeling misunderstood
When Balanced: clear communiation, confident self-expression, creative voice, ability to live in alignment with your truth

Third Eye Chakra: Ajna 6/12
Governs: intuition, inner vision, clarity, imagination, wisdom
Out of Balance: overthinking, confusion, distrust of intuition, headaches, difficulty focusing or seeing the bigger picture
When Balanced: sharpened intuition, clarity of thought, insight, stronger inner guidance, expanded perspective

Crown Chakra: Sahasrara 7/10
Governs: spiritual connection, consciousness, purpose, inner peace
Out of Balance: disconnection, cynicism, apathy, over-intellectualizing, hopelessness
When Balanced: deep sense of meaning, unity, peace, faith in the journey, connection to something bigger than the self

You can expect to leave feeling:
•grounded in your body
•balanced in your energy
•relaxed in your mind
•deeply connected with your inner wisdom

Come as you are; float out renewed

Space is limited for this intimate healing experience, so book ahead.

Restorative Yoga + Massage: An Evening of Deep Release & Energetic Renewal
Breathe. Melt. Receive.

Step into a cocoon of calm and let yourself be fully held- body, mind, and spirit.

Join us for a soul-soothing workshop where rest becomes the ritual. Ashley Lepak, a Kripalu yoga teacher, licensed massage therapist, and Reiki practitioner, will guide you through a gentle sequence of restorative yoga poses, each one fully supported by props and infused with hands-on massage and Reiki healing.

You can expect:

-therapeutic massage in every pose

-aromatherapy to ground and awaken the senses

-Reiki-infused energy work to reset your system

-breathwork + guided meditation to soften the mind and open the heart

This is more than rest, this is deep repair. We'll move out of fight-or-flight and into the nervous system's most healing state: rest, digest, and restore.

Expect to float out of the studio feeling deeply nourished, energetically clear, and fully support from the inside out.

Please dress cozy and bring your favorite layers. All props will be provided (but you're welcome to bring your own!)

Spots are intentionally limited to ensure each participant receives the attention and healing they deserve, so don't wait!