Get your Detox Kit by enrolling before December 22nd. You’ll receive a 30-day
supply of AM & PM supplement packs and Cleanse Jelly (or powder)—a
clinically designed, phased approach to flush your kidneys and bowel,
detoxify your liver, and restore your gut.
Each Monday at 6:45pm (Jan 5, 12, 19, & 26), we’ll gather live for coaching,
support, and accountability in our private Facebook community. You’ll also have access to daily group motivation, recipe ideas, and wellness tips. We’ll celebrate your wins on February 2nd at 6:45pm!
Benefits of a 30-day detox: increased energy, improved digestion and gut health, clearer mind, better skin tone, and a deeper understanding of how to support your body’s filtration systems.
1. Deep Detox: Supports kidney, liver, and gut health
2. More Energy & Focus: clearer thinking and sustained energy
3. Digestive Relief: Reduced bloating, more regular digestion
4. Healthier Skin & Mood: Better tone, texture, and mental clarity
6. Accountability: Group setting boosts commitment and follow-through
7. Education: calls and resources to help you learn about detox
and wellness
-Detox Kit: 30-day supply of AM & PM supplement packets plus Cleanse Jelly or Cleanse+
-Weekly Live Calls: Accountability, education, Q&A
-Facebook Group: Community support, shared tips, and motivation
-Guides, Worksheets, Meal Plans
-By Dec 22nd – Join to receive the kit before Jan 5th kickoff
-Jan 5th-26th – Weekly live sessions (Mondays, 6:45–7:15pm)
-Feb 2nd – Final celebration call and wrap-up (Mondy, 6:45-7:45pm)
Let the resonant tones of Himalayan singing bowls wash over you, gently clearing your mind and relaxing your body. As the bowls’ vibrations flow through you, your body naturally shifts into a state where deep rest and self-healing can occur. This immersive sound experience uses the pure, soothing voices of the bowls to guide you into a calm, meditative state.
No prior experience needed; simply come as you are and let the
sound do the rest.
Barre & Brew at Swinging Bridge Brewing Company!
Get ready to raise the barre and your glass at our next fun and challenging Barre Class at Swinging Bridge Brewing Company!
Join us for an afternoon of sweat, sips, and smiles as we blend fitness with flavor. Whether you're a barre newbie or a seasoned pro, this class is designed to challenge you and make you smile. Think plies, pulses, and plenty of cheers as we work hard and play hard.
Date: Sunday, December 14th
Time: 11:30am - 12:15pm
Location: Swinging Bridge Brewing Company, River Falls, WI
Fee: $29 per person for the 45 min class + a 16oz tap drink
What's on tap? A high-energy, full-body barre workout followed by a refreshing pint of Swinging Bridge's finest brews. Because after all that hard work, the ice-cold beverage will taste so good!
Bring your mat, your energy, and your love for beer. Let's lift, tone, and sip in style. Sign up now and let's toast to a fun!
#BarreAndBrew #SwingingBridgeBrewery #FitnessAndFun #RaiseTheBarre #CheersToFitness