Pranayama is the formal practice of controlling the breath, which is the source of our prana, or life-force energy. Far beyond simple deep breathing, Pranayama uses specific techniques—like those taught in our series, such as Nadi Shodhana and Bhastrika—to intentionally regulate the flow, duration, and rhythm of the breath.
Elevate Your Breath: A 2 Part Pranayama Series
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Part 1: Foundational Flow. Master the calming Nadi Shodhana (Alternate Nostril Breathing) and the centering Sama Vritti.
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Part 2: Energize & Clarify. Harness the cleansing power of Bhastrika and Kapalabhati, concluding with the soothing hum of Brahmari.
Outcome: Experience a deeper connection to your breath, less brain fog, and better focus. Cultivate mental clarity and profound inner calm.
This series is accessible and beneficial for all levels.
Restorative yoga is the perfect 90 minute class to reboot and rejuvenate from inside out. This class focuses on resting in different postures and relaxing the nervous system. Helps lower cortisol and turn on our rest and digest state. A calming practice to bring balance to your busy life.
This session is IN-PERSON only and will not be offered virtually
- Bring a non-skid yoga mat. Avoid these type of mats.
- Wear something that allows you to stretch and move freely
- Avoid eating a heavy meal right before class
- Class is bare feet
- Arrive 5 or 10 minutes before class to settle in
- Yoga props will be provided in studio
- Bring a non-skid yoga mat. Avoid these type of mats.
- Wear something that allows you to stretch and move freely
- Avoid eating a heavy meal right before class
- Class is bare feet
- Arrive 5 or 10 minutes before class to settle in
- Yoga props will be provided in studio