New Year's Day Sound Healing
Each new year brings new blessings, challenges, and opportunities, so let's prepare for the upcoming year together!
In this special sound healing, we have an opportunity to gain insight and get our energy systems ready for the year ahead.
This class starts with an opportunity to contemplate information on the collective energies for 2026 as predicted through numerology and astrology.
Class participants will then experience specific yogic breathing, stretching and movement (all beginner level), which will allow the nervous system to prepare for the healing sound vibrations. Participants then lie face up in shavasana to experience the peaceful, healing sounds of gongs, crystal and Tibetan bowls, bells and other sacred instruments.
AWAKEN 2026: Yoga Nidra & Sankalpa Workshop
As we cross the threshold into a new year, this workshop invites you to pause, reflect, and listen inward. Through gentle movement, breathwork, guided meditation, and journaling, you’ll be guided to uncover your Dharma Sankalpa: your soul’s unique purpose and the energy you’re meant to embody and share with the world.
With your Dharma Sankalpa as the foundation, you’ll then craft your secondary Sankalpa: a supportive intention that nurtures and sustains your growth throughout the year ahead.
To complete the workshop you will be guided in the deeply restorative practice of Yoga Nidra (yogic sleep). You’ll journey into stillness, where you will plant your Sankalpas in your mind, while in a highly receptive state. You'll come out of the practice nourished and refreshed and ready to move forward with intention.
Rest deeply. Remember who you are. Realign with your path.
Step into 2026 grounded in purpose, guided by intention, and connected to your inner light.
What’s Included:
Gentle movement & breathwork
Dharma inquiry & journaling
Creation of your 2026 Sankalpa
Tea break with optional group sharing & integration
Guided Yoga Nidra meditation
Please bring:
Journal, pen, yoga mat, blanket, a tea cup and an open heart.
No prior experience needed—just your willingness to rest, reflect, and receive.
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Strength training isn’t just about muscles—it’s key to improving bone density, supporting heart health, and helping you feel confident in everything you do, from daily tasks to your favourite activities.
This class is designed to help you build true, functional strength. Using your body weight and the TRX Suspension Trainer, you’ll develop strength, balance, flexibility, and core stability—all at once. Whether you're getting started or getting back into it, this is your space to move with purpose and feel stronger every week.
These FUNctional fitness classes are suitable for all levels. Our participants are achieving incredible results!
Strength training isn’t just about muscles—it’s key to improving bone density, supporting heart health, and helping you feel confident in everything you do, from daily tasks to your favourite activities.
This class is designed to help you build true, functional strength. Using your body weight and the TRX Suspension Trainer, you’ll develop strength, balance, flexibility, and core stability—all at once. Whether you're getting started or getting back into it, this is your space to move with purpose and feel stronger every week.
These FUNctional fitness classes are suitable for all levels. Our participants are achieving incredible results!
Strength training isn’t just about muscles—it’s key to improving bone density, supporting heart health, and helping you feel confident in everything you do, from daily tasks to your favourite activities.
This class is designed to help you build true, functional strength. Using your body weight and the TRX Suspension Trainer, you’ll develop strength, balance, flexibility, and core stability—all at once. Whether you're getting started or getting back into it, this is your space to move with purpose and feel stronger every week.
These FUNctional fitness classes are suitable for all levels. Our participants are achieving incredible results!