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$40.00
1 Session
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Yoga for Bone Health Workshop -Online
Feb 14, 2022 - Feb 14, 2022

Join Agi for a special interactive workshop on the benefits of practicing yoga for osteopenia, osteoporosis, or building bone strength.

Learn how yoga can help to improve balance and prevent falls & fractures, and participate in a 75-minute class that focuses on poses and modifications designed to strengthen muscles, improve balance & coordination, and build bone density.

Suitable for all levels. This workshop will be offered as a live Zoom session, with the recording available to participants for one month.

 

Date/Time: Monday February 14 from 12:00 - 3:00 pm
Investment: $40

Props: yoga mat, chair, strap, block, blanket

Register: http://ajnayoga.ca/public-workshops/

 

 

Schedule
Date
Feb 14, 2022
Location
Staff
Days
Mon
Time
12:15 - 3:15pm
$79.99
3 Sessions
Enroll Now
Falling Practice – In Person
Feb 21, 2022 - Mar 7, 2022
 

Learn to bring yourself down before gravity takes you down!

In Canada, 85% of injury-related hospitalizations are due to falls, yet many people are not interested in learning how to fall safely until after they’ve fallen badly.

Using the Feldenkrais Method<span class="" style="font-size: xx-small;">TM</span>, students will learn a strategy for bringing themselves down to the floor in an organized way, as well as how to protect their arms and head.

Schedule

Week 1: Bring yourself down to the ground in an organized way with The Spiral Lesson

Week 2: Learn Rolling from the Back into Side-sitting & combine with The Spiral Lesson

Week 3: Practice spiraling & rolling and learn Rolling onto the back with Arm Slap

<span class="">Registration details:</span>

* Price: $79.99
* Hours of instruction: 3 hours
* Dates & time: 12:15 pm1:15 pm. Mondays. February 21st, 28th, & March 7th
* Venue: Ajna Yoga Studio, Oak Bay, BC
* Maximum number of students is 10
 
 
Schedule
Date
Feb 21, 2022 - Mar 7, 2022
Location
Days
Mon
Time
12:15 - 1:15pm
$25.00
1 Session
Enroll Now
The Spiral Lesson – Online
Feb 26, 2022 - Feb 26, 2022

In this day and age, sitting on the floor isn’t something many adults do regularly.

 

In this 75-minute class, you’ll learn a strategy for sitting down on the floor and (bonus!) how to get back up again without putting unnecessary strain on the joints. Especially useful for students of yoga and other forms of exercises that require going down to—and up from—the floor.

 

With regular practice, “the spiral lesson” is also an important first step towards alleviating fear of falling. Knowing how to bring yourself down to the ground, and feeling comfortable about being on the ground, reduces the chances of falling with rigidity and fear.

 

Registration details:

* Price: $25.00

* Hours of instruction: 75 minutes

* Dates & time: 10:00 am11:15 am. Saturday February 26, 2022

* Venue: Ajna Yoga Studio, Oak Bay, BC

 

Schedule
Date
Feb 26, 2022
Location
Days
Sat
Time
10:00 - 11:15am
$25.00
1 Session
Enroll Now
Joint Therapeutic-Feet & Ankles (April 13) ONLINE
Apr 10, 2022 - Apr 16, 2022
This series of six workshops with Agi Mallory is aimed at providing knowledge and supporting functional movement in your joints.
Each workshop includes a 30 minute discussion of joint anatomy and function, and a 60 minute yoga practice to explore alignment and movement literacy.
All levels welcome.
This series will be offered as a live Zoom session, with the recording available to participants. Limited to 18 participants.

 

Feet + Ankles: April 13 1:00 - 2:30 pm
Schedule
Date
Apr 10, 2022 - Apr 16, 2022
Location
Staff
Days
Wed
Time
1:00 - 2:30pm
$125.00
6 Sessions
Enroll Now
Joint Therapeutics Workshops-All 6 workshops
Apr 13, 2022 - May 18, 2022

This series of six workshops is aimed at providing knowledge and supporting functional movement in your joints. Each workshop includes a 30 minute discussion of joint anatomy and function, and a 60 minute yoga practice to explore alignment and movement literacy. All levels welcome. This series will be offered as a live Zoom session, with the recording available to participants.

Dates/Times: Wednesdays from 1:00 - 2:30 pm
Feet + Ankles: April 13
Knees: April 20
Hips: April 27
Shoulders: May 4
Neck: May 11
Hands + Wrists: May 18

Investment: $25 per workshop / $125 for all six
Props: yoga mat; chair; strap; block; tennis ball (optional: squash ball, blanket)

Register: http://ajnayoga.ca/public-workshops/

 

 

Schedule
Date
Apr 13, 2022 - May 18, 2022
Location
Staff
Days
Wed
Time
1:00 - 2:30pm
$25.00
1 Session
Enroll Now
Joint Therapeutics-Knees (April 20) ONLINE
Apr 20, 2022 - Apr 20, 2022
This series of six workshops with Agi Mallory is aimed at providing knowledge and supporting functional movement in your joints.
Each workshop includes a 30 minute discussion of joint anatomy and function, and a 60 minute yoga practice to explore alignment and movement literacy.
All levels welcome.
This series will be offered as a live Zoom session, with the recording available to participants. Limited to 18 participants.

 

Knees: April 20 1:00 - 2:30 pm

Schedule
Date
Apr 20, 2022
Location
Staff
Days
Wed
Time
1:00 - 2:30pm
$25.00
1 Session
Enroll Now
Joint Therapeutic-Hips (April 27) ONLINE
Apr 27, 2022 - Apr 27, 2022
This series of six workshops with Agi Mallory is aimed at providing knowledge and supporting functional movement in your joints.
Each workshop includes a 30 minute discussion of joint anatomy and function, and a 60 minute yoga practice to explore alignment and movement literacy.
All levels welcome.
This series will be offered as a live Zoom session, with the recording available to participants. Limited to 18 participants.

Hips: April 27 1:00 - 2:30 pm

Schedule
Date
Apr 27, 2022
Location
Staff
Days
Wed
Time
1:00 - 2:30pm
$25.00
1 Session
Enroll Now
Joint Therapeutic-Shoulders (May 4) ONLINE
May 4, 2022 - May 4, 2022
This series of six workshops with Agi Mallory is aimed at providing knowledge and supporting functional movement in your joints.
Each workshop includes a 30 minute discussion of joint anatomy and function, and a 60 minute yoga practice to explore alignment and movement literacy.
All levels welcome.
This series will be offered as a live Zoom session, with the recording available to participants. Limited to 18 participants.

Shoulders: May 4 1:00 - 2:30 pm

Schedule
Date
May 4, 2022
Location
Staff
Days
Wed
Time
1:00 - 2:30pm
$25.00
1 Session
Enroll Now
Joint Therapeutic-Neck (May 11) ONLINE
May 11, 2022 - May 11, 2022
This series of six workshops with Agi Mallory is aimed at providing knowledge and supporting functional movement in your joints.
Each workshop includes a 30 minute discussion of joint anatomy and function, and a 60 minute yoga practice to explore alignment and movement literacy.
All levels welcome.
This series will be offered as a live Zoom session, with the recording available to participants. Limited to 18 participants.

Neck: May 11 1:00 - 2:30 pm

Schedule
Date
May 11, 2022
Location
Staff
Days
Wed
Time
1:00 - 2:30pm
$25.00
1 Session
Enroll Now
Joint Therapeutic-Hands & Wrists (May 18) ONLINE
May 18, 2022 - May 18, 2022
This series of six workshops with Agi Mallory is aimed at providing knowledge and supporting functional movement in your joints.
Each workshop includes a 30 minute discussion of joint anatomy and function, and a 60 minute yoga practice to explore alignment and movement literacy.
All levels welcome.
This series will be offered as a live Zoom session, with the recording available to participants. Limited to 18 participants.

Hands & Wrists: May 18 1:00 - 2:30 pm

Schedule
Date
May 18, 2022
Location
Staff
Days
Wed
Time
1:00 - 2:30pm