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Yoga, Trauma and Mental Health
Jan 6, 2023 - Jan 15, 2023

How can yoga therapy be applied for individuals who have suffered trauma? Traumatic events may lead to isolation and feelings of helplessness. Traumatized individuals may develop addictions, mental illness, and a variety of dysfunctional coping strategies. Trauma sensitive yoga teaching skills to effectively and compassionately work with this population include specific asana sequences, pranayama, and grounding techniques. Tuition: $350

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Schedule
Jan 6, 2023
Fri
5:00 - 9:00pm
Jan 8, 2023
Sun
9:00 - 5:00pm
Jan 13, 2023
Fri
5:00 - 9:00pm
Jan 15, 2023
Sun
9:00 - 5:00pm
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$400.00
4 Sessions
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Yoga, Tensegrity & Fascia
Jan 20, 2023 - Jan 22, 2023

This module will give you a better understanding of the concept of Tensegrity and how to apply it to your practice through exploration of tensegrity repair series,the fascia and asana. You will learn how the fascial system helps us to understand exsisting patterns of movment, restrictions and be able to view the body as a whole system while applying this into your teaching. You will have a full afternoon to explore fascia from an experienced Rolfer and look at the anatomy trains by Thomas Myers . This weekend will be full of practice and exploration in our own bodies, so you will leave with a understanding on how this feels within yourself. *This workshop includes 10 hours of distance learning.Tuition: $385

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Schedule
Jan 20, 2023 - Jan 22, 2023
Sat, Sun
9:00 - 4:00pm
Jan 20, 2023 - Jan 22, 2023
Fri
5:00 - 8:30pm
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$385.00
3 Sessions
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Yoga Therapy for Hips and Knees
Jan 27, 2023 - Jan 29, 2023

How can we support our yoga therapy clients with hip and knee issues? How does alignment from the feet influence the health of these joints? Learn the muscles, tendons and ligaments that support the hips and knees and explore strategies that we as yoga therapists can use to educate our clients on the hips and knees. Learn about specific hip and knee issues such as bursitis, groin pull, hip replacement, sciatica, piriformis syndrome, Iliotibial syndrome, complete ACL, PCL, MCL, LCL Injuries/Tear/Repair, patellofemoral syndrome (Runner’s Knees), meniscal tear/repair, osteoarthritis and knee replacement. Tuition $350

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Schedule
Jan 27, 2023 - Jan 29, 2023
Sat, Sun
9:00 - 4:00pm
Jan 27, 2023 - Jan 29, 2023
Fri
5:00 - 8:00pm
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$350.00
3 Sessions
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Philosophy of Yoga Therapy
Feb 1, 2023 - Mar 8, 2023

How does yogic philosophy fit into Yoga Therapy? This course will examine teachings and philosophy of the yoga tradition from the Vedic age to the present. We will explore the philosophy of yoga therapy based in the principle branches of yoga including Hatha, Raja, Karma, Jnana, and Bhakti Yoga. Through our study of the principle branches of yoga and foundational texts such as the Upanishads, Bhagavad Gita, Samkya Karika, and the Yoga Sutras, we will learn how to integrate these teachings into our personal and professional practices. Tuition:$430 *There are an additional 20 distance learning hours

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Schedule
Feb 1, 2023 - Mar 8, 2023
Wed
5:00 - 8:00pm
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$430.00
6 Sessions
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Yoga Therapy in Pain Care
Feb 3, 2023 - Feb 5, 2023

An estimated 20-25% of North Americans and 1.5 billion people worldwide live with chronic pain and a growing number of health professionals are recommending yoga to their patients particularly since we now have research to support yoga is a potentially safe and effective approach for improving function, pain and quality of life for people with chronic pain.

Yoga therapists are well positioned to contribute to a comprehensive pain care plan. However, misunderstandings about pain by the therapist can result in suboptimal outcomes for the person in pain, where the therapist might use language that unintentionally limits the potential for recovery and resilience or might avoid yoga practices that ultimately would improve tissue health, reduce inflammation, support self-efficacy, help restore more ease of movement, and help regain activities that the person enjoys and values in life.

Tuition: $350

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Schedule
Feb 3, 2023 - Feb 5, 2023
Sat, Sun
10:00 - 2:30pm
Feb 3, 2023 - Feb 5, 2023
Fri
5:00 - 8:00pm
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$350.00
3 Sessions
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