Yoga, Psychology and the Mind Immersion This course gives you an in -depth knowledge of western and yogic perspectives on mental health including common psychological conditions, such as depression, anxiety, bi-polar, psychosis, schizophrenia, and eating disorders. We also explore the connection between chronic pain and the mind. You learn western psychological treatments for mental health including Cognitive Behavioral therapy, Group Therapy, Interpersonal Psychotherapy and Somatic Therapy. Yogic Theories of the five Kleshas, Dukha (suffering), and Daurmanasya (negative thinking) are applied through the tools of yoga therapy. Students apply their knowledge in practice teaching and presentation of case studies. Tuition $1000

What pranayama techniques can be applied for our yoga therapy clients? In this experiential module, you will explore pranayama, nadis and the bhandas. We will also analyse yoga therapy research and examine which pranayama is best suited for individual client needs and why.

This module will give you a better understanding of the concept of Tensegrity and how to apply it to your practice through exploration of tensegrity repair series,the fascia and asana. You will learn how the fascial system helps us to understand exsisting patterns of movment, restrictions and be able to view the body as a whole system while applying this into your teaching. You will have a full afternoon to explore fascia from an experienced Rolfer and look at the anatomy trains by Thomas Myers . This weekend will be full of practice and exploration in our own bodies, so you will leave with a understanding on how this feels within yourself. *This workshop includes 10 hours of distance learning.Tuition: $385

The Yoga Sutras of Patanjali provide instruction on the art of meditation, what constitutes a meditation practice and what happens when the mind becomes quiet. This course will examine relevant teachings, philosophy, neuroscience about meditation in yoga therapy. During our time together we will be exploring these teachings and tools and will learn how to integrate them into our yoga therapy practice. Cost $385 *This course has 10 hours of distance learning

This course will offer an exploration into the Inner Vayu practice and how to use the vayus to deepen your awareness of alignment of posture on and off the mat. The inner alignment of the vayus can to release holdings for yoga therapy clients. Students will learn how to use the vayus in pranayama to create emotional wellbeing for the body, mind and spirit. We will apply the theory of the vayus to individual and group yoga therapy sessions. Tuition Cost:$350

The field of Yoga Therapy is growing, evolving and becoming more widely recognized as an important part of holistic, complementary health care. Yoga Therapy training’s teach students how to be of service to their communities but rarely touch on how to navigate the world of business to ensure their own sustainability. In this module participants will explore: 1.The key aspects to consider when developing a business plan. 2.Identifying and articulating your unique offerings as a Yoga Therapist. 3.Successful marketing strategies. 4.Tools for the effective day-to-day management of your business. 5.How to establish yourself as a professional in the field of Yoga Therapy. 6.Understanding credentialing 7.Determining the most practical paths to gain experience and professional development. * There are 10 additional hours of distance learning Tuition:$350

How can yoga therapy be adapted to meet the needs of our growing aging population? What are the specific health concerns for yoga therapists to be aware of? We look at how to sequence yoga therapy on the mat and special sequencing for chair yoga. We examine specific health concerns such as arthritis, heart issues, osteoporosis, hearing loss and dementia. Included in this component are asanas, pranayama, meditation, mantra, and mudras geared to the 50+ age group Tuition: $350

In this training we will learn the foundations of Yin Yoga and how to teach Yin Yoga in a Therapeutic setting. Topics covered: - A brief history of Yin Yoga - Yin-Yang Theory - Anatomy, skeletal variations and how to modify poses for different bodies - What makes a pose Yin - The Yin Yoga postural archetypes and variations - How to practice Yin in a Therapeutic way - Who shouldn't practice Yin Yoga - Hyper-mobility and Yin Yoga - Yin Yoga and the nervous system - Yin Yoga's relationship to meditation - How to create a whole body Yin Yoga class Students will leave with a broader understanding of Yin Yoga and how to create therapeutic class plans and effectively teach Yin Yoga to a wide range of students. Tuition $350

Inversions and back bends have therapeutic benefits when done properly and adapted for the individual. This workshop furthers your own understanding of your body in inversions and back bends. We also look at the many ways we can adapt inversions to make them accessible for all of our students and look at conditions to be aware of. Tuition: $350

In this module, students will learn how to integrate the chakras in their yoga therapy practice. Learn the philosophical principles of chakra theory and how to integrate it in your yoga therapy practice. Participants will be grounded in the body and breath in a journey through the chakras with: 1. Movement. 2. Mantra. 3. Meditation. 4. Partner & group work. 5. Journaling. Tuition: $350

In this module, you will gain insight into Ayurveda’s simple and profound logic of physiology, pathology, and treatment. Learn Ayurvedic principles through the simple logic of attributes and Doshic theory. Learn the practical application of Ayurvedic principles to your personal practice, area of expertise, and for others. Understand how to balance your unique constitution and remedy simple imbalances. Begin to learn the simple Ayurvedic theory of digestion and nutrition therapeutics to understand your ideal diet along with ways of balancing and healing many ailments with diet therapy. Get to know and heal your metabolic fire—the core of your well being. Optimize your digestion and understand how to heal digestive issues and improve overall wellness. Tuition: $350

“A boundary is any limit I need to honor so I can love or work with you without resentment and with integrity.” —Dr, David Gruder. In this module, we will learn more about: 1. How to create clear, compassionate boundaries 2. Directive and non-directive dialogue 3. Embodied presence and listening skills 4. Effective, non-violent communication. Yoga therapists need to be able to adjust to unique needs of their client or student while maintaining a safe therapeutic relationship that is empowering for everyone. In this innovative module we will explore the dynamics of the therapeutic relationship and learn how to create a safe and welcoming space. We will examine ways to manage your relationship with your yoga therapy clients. You will gain a deeper understanding of where classical yoga psychology and modern pyscho-therapeutic theory meet to allow you to be of service to your clients while maintaining balance for yourself. Tuition: $350

Yoga, Psychology and the Mind Immersion This course gives you an in -depth knowledge of western and yogic perspectives on mental health including common psychological conditions, such as depression, anxiety, bi-polar, psychosis, schizophrenia, and eating disorders. We also explore the connection between chronic pain and the mind. You learn western psychological treatments for mental health including Cognitive Behavioral therapy, Group Therapy, Interpersonal Psychotherapy and Somatic Therapy. Yogic Theories of the five Kleshas, Dukha (suffering), and Daurmanasya (negative thinking) are applied through the tools of yoga therapy. Students apply their knowledge in practice teaching and presentation of case studies. Tuition $1000

An estimated 20-25% of North Americans and 1.5 billion people worldwide live with chronic pain and a growing number of health professionals are recommending yoga to their patients particularly since we now have research to support yoga is a potentially safe and effective approach for improving function, pain and quality of life for people with chronic pain.

Yoga therapists are well positioned to contribute to a comprehensive pain care plan. However, misunderstandings about pain by the therapist can result in suboptimal outcomes for the person in pain, where the therapist might use language that unintentionally limits the potential for recovery and resilience or might avoid yoga practices that ultimately would improve tissue health, reduce inflammation, support self-efficacy, help restore more ease of movement, and help regain activities that the person enjoys and values in life.

Tuition: $350

What pranayama techniques can be applied for our yoga therapy clients? In this experiential module, you will explore pranayama, nadis and the bhandas. We will also analyse yoga therapy research and examine which pranayama is best suited for individual client needs and why.