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$15.00
14 Sessions
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Restorative Flow
Sep 13, 2019 - Dec 13, 2019
 

This gentle class explores slow gentle movements and stretches to mobilize the joints while inviting in a deeper breath practice and core connection. The gentle movements are intertwined with restorative postures to calm the nervous system and invite deep rest for the body and mind.

 

Everyone welcome!

Location: Theatre Lane Studio through Dec and than moving to Monterey Studio Jan 2019

Drop In for $15/class.

10 class membership for $140

 
  
Schedule
Date
Sep 13, 2019 - Dec 13, 2019
Location
Staff
Days
Fri
Time
2:45 - 4:00pm