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6 Sessions
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Pelvic Health for Men
Nov 7, 2019 - Dec 12, 2019

A therapeutic yoga class addressing overall pelvic health, chronic prostatitis/chronic pelvic pain syndrome, urinary dysfunction, low back pain and other conditions involving the functions of pelvic organs.

You will:

  • Understand the anatomy and function of the male pelvic floor
  • How to strengthen the core’s inner unit including abdominal, back, hip muscles and their relationship to the diaphragms of the body
  • Learn easy movements to relax the pelvis and relief pain
  • Improve breathing that supports pelvic health
  • Learn self-care approaches that help with incontinence, constipation and urinary dysfunction
  • Get a better understanding about the energetic and emotional aspects related to male pelvic health
  • Understand how to support your rehabilitation after prostate surgery

We will have a talk of a Pelvic Health Physio Therapist as part of one the sessions.


Nov 7, 2019 - Dec 12, 2019
3:00 - 4:15pm