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6 Sessions
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Mindful Movement for Women: A 6-week Trauma-Sensitive Yoga Series
Sep 25, 2019 - Oct 30, 2019

This series is designed for women living with complex trauma or chronic PTSD. Trauma Center Trauma-Sensitive Yoga (TCTSY) is an empirically validated, adjunctive clinical treatment for complex trauma or chronic, treatment-resistant PTSD. The emphasis is on movement at your pace, with plenty of space to make choices that work for you and your body. A short intake phonecall will be scheduled with each new student ahead of first class.
Beginners are welcome.
The class is facilitated by Sarah Holmes de Castro, a certified Trauma Center Trauma-Sensitive Yoga Facilitator and TCTSY trainer.
Please contact Sarah at for more information or to schedule an intake call.

Next sessions:


Sept 25-Oct 30 2019

Wednesday 5:30-6:45pm

Location: Ajna Monterey Studio


New Students : $132 plus tax

Returning Students: $108 plus tax

Pre-registration required; no drop ins.

Maximum 12 students.

**Please contact Sarah at if a sliding scale rate is needed. Subject to availability.



Sep 25, 2019 - Oct 30, 2019
5:30 - 6:45pm