Philosophy of Yoga Therapy
Oct 8, 2025 - Nov 12, 2025
How does yogic philosophy fit into Yoga Therapy? This course will examine teachings and philosophy of the yoga tradition from the Vedic age to the present. We will explore the philosophy of yoga therapy based in the principle branches of yoga including Hatha, Raja, Karma, Jnana, and Bhakti Yoga. Through our study of the principle branches of yoga and foundational texts such as the Upanishads, Bhagavad Gita, Samkya Karika, and the Yoga Sutras, we will learn how to integrate these teachings into our personal and professional practices.
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Programme or Emploi du temps
Oct 8, 2025 - Nov 12, 2025
Mer
4:30après-midi / soir - 7:30après-midi / soir PDT
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$380.00
6 Séances
Practicum Module 3 – A 6-Week Group Yoga Therapy Mentorship Program
Nov 10, 2025 - Déc 15, 2025
Open to current students or graduates of the program
wanting more mentorship support in their teaching.
Weekly sessions focused on the specialized needs of
the group.
We will do a detailed assessment with the
participants before the module begins to determine the needs of the
group.
For example, one week may focus on online teaching or
the intake process.
We may spend another week work-shopping difficult
situations that have come up in group or private sessions and how
we can apply yoga therapy tools to support our clients and
ourselves.
Topics will be decided on by the participants.
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Programme or Emploi du temps
Nov 10, 2025 - Déc 15, 2025
Lun
4:00après-midi / soir - 7:00après-midi / soir PDT
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$380.00
6 Séances
Mindful Movement for Women: A 6-week Trauma-Sensitive Yoga Series (IN PERSON)
Nov 11, 2025 - Déc 16, 2025
This workshop allows you to attend class in-person or online
through Zoom
Trauma Center Trauma Sensitive Yoga (TCTSY) is a somatic modality that has been proven as an effective adjunctive treatment for psychological trauma.
As we practice feeling and breathing with awareness (interoception), the neural networks in our brain that may be damaged by trauma have an opportunity to reconnect.
Although TCTSY uses hatha yoga forms, the emphasis is not on
the external expression or appearance (i.e. doing it “right”).
Rather, the focus is on the internal experience of the participant
(interoception). With this approach, the power resides within the
individual, not the TCTSY facilitator (TCTSY-F).
By focusing on the felt sense of the body to inform
choice-making, TCTSY allows participants to restore their
connection of mind and body and cultivate a sense of agency that is
often compromised as a result of trauma. We strive to make TCTSY
accessible to everyone, regardless of ability or experience. Each
participant will be asked to complete a short individual intake
call. It is recommended that participants are either in ongoing
therapy or have another outside support network.
For more information please contact Sarah at s.holmes.dc@gmail.com.
Beginners are welcome.
The class is facilitated by Sarah Holmes de Castro, a
certified Trauma Center Trauma-Sensitive Yoga Facilitator and TCTSY
trainer.
Tuesdays 6:30-7:45
Ajna Yoga
Sliding scale: $108-$150
You are welcome to attend class in-person or online through
Zoom.
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Programme or Emploi du temps
Nov 11, 2025 - Déc 16, 2025
Mar
6:30après-midi / soir - 7:45après-midi / soir PDT
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$144.00
6 Séances
Mindful Movement for Women: A 6-week Trauma-Sensitive Yoga Series (ONLINE)
Nov 11, 2025 - Déc 16, 2025
This workshop allows you to attend class in-person or online
through Zoom
Trauma Center Trauma Sensitive Yoga (TCTSY) is a somatic modality that has been proven as an effective adjunctive treatment for psychological trauma.
As we practice feeling and breathing with awareness (interoception), the neural networks in our brain that may be damaged by trauma have an opportunity to reconnect.. Although TCTSY uses hatha yoga forms, the emphasis is not on the external expression or appearance (i.e. doing it “right”). Rather, the focus is on the internal experience of the participant (interoception). With this approach, the power resides within the individual, not the TCTSY facilitator (TCTSY-F). By focusing on the felt sense of the body to inform choice-making,
TCTSY allows participants to restore their connection of mind
and body and cultivate a sense of agency that is often compromised
as a result of trauma. We strive to make TCTSY accessible to
everyone, regardless of ability or experience. Each participant
will be asked to complete a short individual intake call. It is
recommended that participants are either in ongoing therapy or have
another outside support network.
For more information please contact Sarah at s.holmes.dc@gmail.com.
Beginners are welcome.
The class is facilitated by Sarah Holmes de Castro, a
certified Trauma Center Trauma-Sensitive Yoga Facilitator and TCTSY
trainer.
Tuesdays 6:30-7:45
Ajna Yoga
Sliding scale: $108-$150
You are welcome to attend class in-person or online through
Zoom.
Show more
Programme or Emploi du temps
Nov 11, 2025 - Déc 16, 2025
Mar
6:30après-midi / soir - 7:45après-midi / soir PDT
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$144.00
6 Séances
Practical Applications of Ayurveda - Level 2
Nov 14, 2025 - Nov 16, 2025
Join this practical applications online course to dive deeper into, and embody, the concepts of Ayurveda!
Learn to apply taste theory and AyurYoga for yoga therapy more deeply. As well as explore the seven tissues, the six stages of disease, and tongue and pulse diagnosis as observation techniques to understand your clients better. We will also get to practice integrating Ayurvedic principles to ourselves and clients in assessment, recommendations and therapeutic approach, giving you the tools to make your practice more effective and individualized!
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Programme or Emploi du temps
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$380.00
3 Séances