Trauma Center Trauma Sensitive Yoga (TCTSY) is a somatic modality that has been proven as an effective adjunctive treatment for psychological trauma.
As we practice feeling and breathing with awareness (interoception), the neural networks in our brain that may be damaged by trauma have an opportunity to reconnect.. Although TCTSY uses hatha yoga forms, the emphasis is not on the external expression or appearance (i.e. doing it “right”). Rather, the focus is on the internal experience of the participant (interoception). With this approach, the power resides within the individual, not the TCTSY facilitator (TCTSY-F). By focusing on the felt sense of the body to inform choice-making,
Join this practical applications online course to dive deeper into, and embody, the concepts of Ayurveda!
Learn to apply taste theory and AyurYoga for yoga therapy more deeply. As well as explore the seven tissues, the six stages of disease, and tongue and pulse diagnosis as observation techniques to understand your clients better. We will also get to practice integrating Ayurvedic principles to ourselves and clients in assessment, recommendations and therapeutic approach, giving you the tools to make your practice more effective and individualized!
Ajna’s 200-Hour Yoga Teacher Training certification program is run over a 12- week period. This course is designed to be hybrid (in person or online), with a blend of live hours with a teacher every second Saturday and 170 hours of pre-recorded learning. Graduates can register with the Yoga Alliance as RYT-200 and teach all over the world.
Ajna’s 200-Hour Yoga Teacher Training certification program is run over a 12- week period. This course is designed to be hybrid (in person or online), with a blend of live hours with a teacher every second Saturday and 170 hours of pre-recorded learning. Graduates can register with the Yoga Alliance as RYT-200 and teach all over the world.
This 3 hour Fascia workshop will first offer an educational visual exploration of our interconnected Fascia web of our body; followed by a Yoga practice exploring specific ball rolling tools for relieving aches and pain, easing scar tissue and regulating the nervous system.
Date: Saturday, November 22, 2025
Time: 1:00 PM – 4:00 PM
Investment: $70
Location: Ajna Studio, In-person and Online
In Person Class limited to 12 participants
All levels welcome