Trauma Center Trauma Sensitive Yoga (TCTSY) is a somatic modality that has been proven as an effective adjunctive treatment for psychological trauma.
As we practice feeling and breathing with awareness (interoception), the neural networks in our brain that may be damaged by trauma have an opportunity to reconnect.. Although TCTSY uses hatha yoga forms, the emphasis is not on the external expression or appearance (i.e. doing it “right”). Rather, the focus is on the internal experience of the participant (interoception). With this approach, the power resides within the individual, not the TCTSY facilitator (TCTSY-F). By focusing on the felt sense of the body to inform choice-making,
Do you have ongoing shoulder pain, or limited range of motion?
In this series, you will learn about the anatomy of the shoulder
and how you can strengthen and release different shoulder muscles.
Discover techniques to heal common shoulder issues and rehabilitate
your shoulder pain.
Instructor: Jules Payne
Time: Wednesdays 12:30-2:00pm
Dates: October 1-29
Sliding Scale: $115
online and in-person
Do you have ongoing shoulder pain, or limited range of motion?
In this series, you will learn about the anatomy of the shoulder
and how you can strengthen and release different shoulder muscles.
Discover techniques to heal common shoulder issues and rehabilitate
your shoulder pain.
Instructor: Jules Payne
Time: Wednesdays 12:30-2:00pm
Dates: October 1-29
Sliding Scale: $115
online and in-person
How does yogic philosophy fit into Yoga Therapy? This course will examine teachings and philosophy of the yoga tradition from the Vedic age to the present. We will explore the philosophy of yoga therapy based in the principle branches of yoga including Hatha, Raja, Karma, Jnana, and Bhakti Yoga. Through our study of the principle branches of yoga and foundational texts such as the Upanishads, Bhagavad Gita, Samkya Karika, and the Yoga Sutras, we will learn how to integrate these teachings into our personal and professional practices.
The Tensegrity Repair Series will be adapted for different planes of motion and can be practiced while seated.