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Mindful Movement for Women: A 6-week Trauma-Sensitive Yoga Series (ONLINE) Virtual
Nov 11, 2025 - Dec 16, 2025
This workshop allows you to attend class in-person or online through Zoom

Trauma Center Trauma Sensitive Yoga (TCTSY) is a somatic modality that has been proven as an effective adjunctive treatment for psychological trauma.

As we practice feeling and breathing with awareness (interoception), the neural networks in our brain that may be damaged by trauma have an opportunity to reconnect.. Although TCTSY uses hatha yoga forms, the emphasis is not on the external expression or appearance (i.e. doing it right). Rather, the focus is on the internal experience of the participant (interoception). With this approach, the power resides within the individual, not the TCTSY facilitator (TCTSY-F). By focusing on the felt sense of the body to inform choice-making,
 
TCTSY allows participants to restore their connection of mind and body and cultivate a sense of agency that is often compromised as a result of trauma. We strive to make TCTSY accessible to everyone, regardless of ability or experience. Each participant will be asked to complete a short individual intake call. It is recommended that participants are either in ongoing therapy or have another outside support network.
 
For more information please contact Sarah at s.holmes.dc@gmail.com.
Beginners are welcome.
 
The class is facilitated by Sarah Holmes de Castro, a certified Trauma Center Trauma-Sensitive Yoga Facilitator and TCTSY trainer.
Tuesdays 6:30-7:45
Ajna Yoga
Sliding scale: $108-$150
You are welcome to attend class in-person or online through Zoom.
 

 

 

 

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Schedule
Nov 11, 2025 - Dec 16, 2025
Tue
6:30pm - 7:45pm PDT
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$144.00
6 Sessions
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Fascia and Ball Rolling Workshop (In Person)
Nov 22, 2025 - Nov 22, 2025

This 3 hour Fascia workshop will first offer an educational visual exploration of our interconnected Fascia web of our body; followed by a Yoga practice exploring specific ball rolling tools for relieving aches and pain, easing scar tissue and regulating the nervous system.

 

 

Date: Saturday, November 22, 2025

Time: 1:00 PM – 4:00 PM

Investment: $70

Location: Ajna Studio, In-person and Online

In Person Class limited to 12 participants

All levels welcome

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Schedule
Nov 22, 2025
Sat
1:00pm - 4:00pm PDT
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$70.00
1 Session
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Fascia and Ball Rolling Workshop (Online)
Nov 22, 2025 - Nov 22, 2025

This 3 hour Fascia workshop will first offer an educational visual exploration of our interconnected Fascia web of our body; followed by a Yoga practice exploring specific ball rolling tools for relieving aches and pain, easing scar tissue and regulating the nervous system.

 

 

Date: Saturday, November 22, 2025

Time: 1:00 PM – 4:00 PM

Investment: $70

Location: Ajna Studio, In-person and Online

In Person Class limited to 12 participants

All levels welcome

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Schedule
Nov 22, 2025
Sat
1:00pm - 4:00pm PDT
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$70.00
1 Session
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Sound Healing Sessions (In Person)
Nov 23, 2025 - Nov 23, 2025

These sound healing sessions are more than just a moment of rest—they are an invitation for deep transformation. Whether someone is navigating emotional overwhelm, physical tension, or simply craving a sacred pause from everyday stress, the gentle vibrations offer a safe space to release and realign. Many people find improved sleep, reduced anxiety, and a renewed sense of clarity after a session. It’s a non-verbal journey inward, where frequencies do the speaking, and the body remembers how to heal. I welcome you into this space of sound and healing—a place to rest, reconnect, and remember the peace within. Whenever you’re ready, I’d be honored to hold space for your journey. 

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Schedule
Nov 23, 2025
Sun
1:00pm - 2:00pm PDT
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$35.00
1 Session
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20 hour (ONLINE) TCTSY Foundational Training – Trauma Center Trauma Sensitive Yoga
Nov 28, 2025 - Nov 30, 2025

This 20-hour Foundational Training from the Center for Trauma and Embodiment (Brookline, MA) introduces attendees to the core concepts and applications of TCTSY. It offers specific tools to facilitate trauma-sensitive movement through hatha yoga and breathwork in a unique way informed by robust research and decades of work with survivors.

This training supports yoga teachers and therapists to make their work more trauma-informed, and supports those working in the mental health field to bring the body into treatment, a vital part of healing complex trauma, developmental trauma and chronic PTSD. Open to anyone looking to deepen their understanding of complex, intersectional trauma, there are no pre-requisites to attend.


TCTSY has foundations in trauma theory, attachment theory, neuroscience, and hatha yoga. It supports participants to cultivate embodied healing and a sense of agency so often compromised by complex trauma. In2017, TCTSY became the first dedicated yoga program listed as an evidence-based program (EBP) for the treatment of psychological trauma.

This is the primary pre-training required to apply to the 300-hour Certification Program in TCTSY. Topics of study include:

  • Trauma Theory, Attachment Theory and Neuroscience (Interoceptive Theory)
    • Neurophysiology & Biology of Stress and Trauma (How Trauma Impacts the Brain)
    • Spectrum of Trauma Impacts & Complex Trauma as Lived Experience
    • Power, Oppression, & Intersectionality
    • Building Trauma Sensitive Relationships
    • TCTSY Practice and Practice Facilitation
    • Key Elements of TCTSY Methodology
    • Challenges in Implementing TCTSY
    • Overview of Research & Studies on TCTSY

Approved for CECs: Foundational Trainings are approved for 20 Yoga Alliance Continuing Education Credits (CECs) (17 contact hours, 3 non-contact) and 18.5 CECs with the International Association of Yoga Therapists.

'A limited number of 50% off tuition bursaries for BIPOC and LGBTQ2S+ students are offered to support individuals whose intersecting identities may present barriers to accessing TCTSY training.
Please reach out to sarah@sarahholmesdecastro.ca for an application form.
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Schedule
Nov 28, 2025 - Nov 30, 2025
Sat, Sun
9:00am - 5:30pm PDT
Nov 28, 2025 - Nov 30, 2025
Fri
4:00pm - 8:00pm PDT
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$475.00
3 Sessions
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