Meditation for Yoga Therapy
Apr 8, 2026 - May 13, 2026
The Yoga Sutras of Patanjali provide instruction on the art of meditation, what constitutes a meditation practice and what happens when the mind becomes quiet. This course will examine relevant teachings, philosophy, neuroscience about meditation in yoga therapy. During our time together we will be exploring these teachings and tools and will learn how to integrate them into our yoga therapy practice.
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$380.00
6 Sessions
Mindful Movement for Women: A 6-week Trauma-Sensitive Yoga Series (IN PERSON)
Apr 28, 2026 - May 12, 2026
This workshop allows you to attend class in-person or online
through Zoom
Trauma Center Trauma Sensitive Yoga (TCTSY) is a somatic modality that has been proven as an effective adjunctive treatment for psychological trauma.
As we practice feeling and breathing with awareness (interoception), the neural networks in our brain that may be damaged by trauma have an opportunity to reconnect.
Although TCTSY uses hatha yoga forms, the emphasis is not on
the external expression or appearance (i.e. doing it “right”).
Rather, the focus is on the internal experience of the participant
(interoception). With this approach, the power resides within the
individual, not the TCTSY facilitator (TCTSY-F).
By focusing on the felt sense of the body to inform
choice-making, TCTSY allows participants to restore their
connection of mind and body and cultivate a sense of agency that is
often compromised as a result of trauma. We strive to make TCTSY
accessible to everyone, regardless of ability or experience. Each
participant will be asked to complete a short individual intake
call. It is recommended that participants are either in ongoing
therapy or have another outside support network.
For more information please contact Sarah at s.holmes.dc@gmail.com.
Beginners are welcome.
The class is facilitated by Sarah Holmes de Castro, a
certified Trauma Center Trauma-Sensitive Yoga Facilitator and TCTSY
trainer.
Tuesdays 6:30-7:45pm
Ajna Yoga
Sliding scale: $108-$144
You are welcome to attend class in-person or online through
Zoom.
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$144.00
3 Sessions
Mindful Movement for Women: A 6-week Trauma-Sensitive Yoga Series (ONLINE)
Apr 28, 2026 - May 12, 2026
This workshop allows you to attend class in-person or online
through Zoom
Trauma Center Trauma Sensitive Yoga (TCTSY) is a somatic modality that has been proven as an effective adjunctive treatment for psychological trauma.
As we practice feeling and breathing with awareness (interoception), the neural networks in our brain that may be damaged by trauma have an opportunity to reconnect.. Although TCTSY uses hatha yoga forms, the emphasis is not on the external expression or appearance (i.e. doing it “right”). Rather, the focus is on the internal experience of the participant (interoception). With this approach, the power resides within the individual, not the TCTSY facilitator (TCTSY-F). By focusing on the felt sense of the body to inform choice-making,
TCTSY allows participants to restore their connection of mind
and body and cultivate a sense of agency that is often compromised
as a result of trauma. We strive to make TCTSY accessible to
everyone, regardless of ability or experience. Each participant
will be asked to complete a short individual intake call. It is
recommended that participants are either in ongoing therapy or have
another outside support network.
For more information please contact Sarah at s.holmes.dc@gmail.com.
Beginners are welcome.
The class is facilitated by Sarah Holmes de Castro, a
certified Trauma Center Trauma-Sensitive Yoga Facilitator and TCTSY
trainer.
Tuesdays 6:30-7:45pm
Ajna Yoga
Sliding scale: $108-$144
You are welcome to attend class in-person or online through
Zoom.
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$144.00
6 Sessions
Yoga for Osteoporosis: Bone Health Workshop (In Person)
May 4, 2026 - May 4, 2026
Join Linda for a special 3-hour
interactive workshop focused on the benefits of yoga for bone
health, osteopenia, and osteoporosis.
Discover how targeted yoga practices
can help improve balance, prevent falls and fractures, and support
bone strength as we age. This extended session includes an
educational component followed by a guided, interactive yoga class.
You'll learn how to practice mindfully and effectively using
specific poses, props, and modifications designed to strengthen
muscles, improve balance & coordination, increase range of
motion and build bone density. No previous yoga experience is
required. Suitable for all levels.
*Participants are asked to complete
a brief intake form prior to the workshop to help ensure a
supportive and personalized experience.
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$70.00
1 Session
Yoga for Osteoporosis-Bone Health Workshop (Online)
May 4, 2026 - May 4, 2026
Join Linda for a special 3-hour
interactive workshop focused on the benefits of yoga for bone
health, osteopenia, and osteoporosis.
Discover how targeted yoga practices
can help improve balance, prevent falls and fractures, and support
bone strength as we age. This extended session includes an
educational component followed by a guided, interactive yoga class.
You'll learn how to practice mindfully and effectively using
specific poses, props, and modifications designed to strengthen
muscles, improve balance & coordination, increase range of
motion and build bone density. No previous yoga experience is
required. Suitable for all levels.
*Participants are asked to complete
a brief intake form prior to the workshop to help ensure a
supportive and personalized experience.
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Schedule
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$70.00
1 Session