The Yoga Sutras of Patanjali provide instruction on the art of meditation, what constitutes a meditation practice and what happens when the mind becomes quiet. This course will examine relevant teachings, philosophy, neuroscience about meditation in yoga therapy. During our time together we will be exploring these teachings and tools and will learn how to integrate them into our yoga therapy practice.
Do you wonder which yoga poses support your spine—and which ones to avoid? This empowering series will answer your questions and give you practical tools to thrive.
What You'll Gain:
A personalized yoga sequence to
practice at home
Increased strength and spinal stability
Reduced pain and enhanced energy levels
Greater body confidence and awareness
Bonus: Improved sleep quality
Do you wonder which yoga poses support your spine—and which ones to avoid? This empowering series will answer your questions and give you practical tools to thrive.
What You'll Gain:
A personalized yoga sequence to
practice at home
Increased strength and spinal stability
Reduced pain and enhanced energy levels
Greater body confidence and awareness
Bonus: Improved sleep quality
Yoga, Psychology and the Mind Immersion This course gives you an in -depth knowledge of western and yogic perspectives on mental health including common psychological conditions, such as depression, anxiety, bi-polar, psychosis, schizophrenia, and eating disorders. We also explore the connection between chronic pain and the mind. You learn western psychological treatments for mental health including Cognitive Behavioral therapy, Group Therapy, Interpersonal Psychotherapy and Somatic Therapy. Yogic Theories of the five Kleshas, Dukha (suffering), and Daurmanasya (negative thinking) are applied through the tools of yoga therapy. Students apply their knowledge in practice teaching and presentation of case studies. Tuition $1000
Trauma Center Trauma Sensitive Yoga (TCTSY) is a somatic modality that has been proven as an effective adjunctive treatment for psychological trauma.
As we practice feeling and breathing with awareness (interoception), the neural networks in our brain that may be damaged by trauma have an opportunity to reconnect.