Do you wonder which yoga poses support your spine—and which ones to avoid? This empowering series will answer your questions and give you practical tools to thrive.
What You'll Gain:
A personalized yoga sequence to
practice at home
Increased strength and spinal stability
Reduced pain and enhanced energy levels
Greater body confidence and awareness
Bonus: Improved sleep quality
Do you wonder which yoga poses support your spine—and which ones to avoid? This empowering series will answer your questions and give you practical tools to thrive.
What You'll Gain:
A personalized yoga sequence to
practice at home
Increased strength and spinal stability
Reduced pain and enhanced energy levels
Greater body confidence and awareness
Bonus: Improved sleep quality
Trauma Center Trauma Sensitive Yoga (TCTSY) is a somatic modality that has been proven as an effective adjunctive treatment for psychological trauma.
As we practice feeling and breathing with awareness (interoception), the neural networks in our brain that may be damaged by trauma have an opportunity to reconnect.
Trauma Center Trauma Sensitive Yoga (TCTSY) is a somatic modality that has been proven as an effective adjunctive treatment for psychological trauma.
As we practice feeling and breathing with awareness (interoception), the neural networks in our brain that may be damaged by trauma have an opportunity to reconnect.. Although TCTSY uses hatha yoga forms, the emphasis is not on the external expression or appearance (i.e. doing it “right”). Rather, the focus is on the internal experience of the participant (interoception). With this approach, the power resides within the individual, not the TCTSY facilitator (TCTSY-F). By focusing on the felt sense of the body to inform choice-making,
This module will give you a better understanding of the concept of Tensegrity and how to apply it to your practice through exploration of tensegrity repair series,the fascia and asana. You will learn how the fascial system helps us to understand exsisting patterns of movment, restrictions and be able to view the body as a whole system while applying this into your teaching. You will have a full afternoon to explore fascia from an experienced Rolfer and look at the anatomy trains by Thomas Myers . This weekend will be full of practice and exploration in our own bodies, so you will leave with a understanding on how this feels within yourself. *This workshop includes 10 hours of distance learning.