All About Yin Yoga Workshop
Yin Yoga (aka the quiet Yoga) has been gaining in popularity.
But what is Yin Yoga and how is it different than other forms of Yoga?
What are the benefits of adding Yin Yoga to Yoga to your practice?
In This workshop you will Learn:
- Yin Yoga practice guidelines
- Yin Yang theory
- A brief history of Yin Yoga
- What is Yin Yoga’s secret super-power
- What is Qi
- What are meridians
Sunday February 23, 6:00-8:00 pm
Location Ajna Yoga Studio