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Date range
$400.00
3 Sessions
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Yoga, Trauma and Mental Health
Jan 9, 2022 - Jan 16, 2022

How can yoga therapy be applied for individuals who have suffered trauma? Traumatic events may lead to isolation and feelings of helplessness. Traumatized individuals may develop addictions, mental illness, and a variety of dysfunctional coping strategies. Trauma sensitive yoga teaching skills to effectively and compassionately work with this population include specific asana sequences, pranayama, and grounding techniques. Tuition: $350

Schedule
Date
Jan 9, 2022
Location
Days
Sun
Time
9:00 - 5:00pm
Date
Jan 14, 2022 - Jan 16, 2022
Location
Days
Sat
Time
9:00 - 5:00pm
Date
Jan 16, 2022
Location
Days
Sun
Time
9:00 - 4:00pm