Joint Therapeutic-Hips (Nov 2) ONLINE
Nov 2, 2022 - Nov 2, 2022
This series of six workshops is aimed at providing knowledge and supporting functional movement in your joints.
Each workshop includes a 90 minute interactive presentation on joint anatomy and function, and a 90 minute yoga practice to explore alignment, poses and modifications that support joint strength, stability and movement literacy.
All levels welcome.
This series will be offered as a live Zoom session, with the recording available to participants for 30 days.
course counts as 18 CEC hours (3 hours per workshop).
yoga mat; chair; strap; block; tennis ball (optional: squash ball,
Hips: Nov 2 2022 1-4pm