This series of six workshops is aimed at providing knowledge and supporting functional movement in your joints.

Each workshop includes a 90 minute interactive presentation on joint anatomy and function, and a 90 minute yoga practice to explore alignment, poses and modifications that support joint strength, stability and movement literacy.

All levels welcome.

This series will be offered as a live Zoom session, with the recording available to participants for 30 days.

This course counts as 18 CEC hours (3 hours per workshop).
Props: yoga mat; chair; strap; block; tennis ball (optional: squash ball, blanket)

Dates/Times: Wednesdays from 1:00 -4:00 pm

Investment: $50 per workshop / $250 for all six
Props: yoga mat; chair; strap; block; tennis ball (optional: squash ball, blanket)

Register: http://ajnayoga.ca/public-workshops/