Yoga for Bone Health Workshop -Online
Nov 30, 2022 - Nov 30, 2022
Join
Agi for a special interactive workshop on the benefits of
practicing yoga for osteopenia, osteoporosis, or building bone
strength.
Learn
how yoga can help to improve balance and prevent falls &
fractures, and participate in a 90-minute class that focuses on
poses and modifications designed to strengthen muscles, improve
balance & coordination, and build bone density.
Suitable for all
levels.
This
workshop will be offered as a live Zoom session, with the recording
available to participants for 30 days.
This course counts as 3 CEC hours.
This course counts as 3 CEC hours.
Props: yoga mat,
chair, strap, block, blanket.
Date/Time: Wed Nov 30 from
1-4 pm
Investment: $40
Register: http://ajnayoga.ca/public-workshops/
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$50.00
1 Session