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Yoga for Bone Health Workshop -Online
Nov 30, 2022 - Nov 30, 2022
Join Agi for a special interactive workshop on the benefits of practicing yoga for osteopenia, osteoporosis, or building bone strength.
Learn how yoga can help to improve balance and prevent falls & fractures, and participate in a 90-minute class that focuses on poses and modifications designed to strengthen muscles, improve balance & coordination, and build bone density.
Suitable for all levels.
This workshop will be offered as a live Zoom session, with the recording available to participants for 30 days.
This course counts as 3 CEC hours.
Props: yoga mat, chair, strap, block, blanket.

Date/Time: Wed Nov 30 from 1-4 pm
Investment: $40





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Nov 30, 2022
1:00 - 4:00pm
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1 Session
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