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Joint Therapeutic-Hands & Wrists (Nov 23)-In Person
Nov 23, 2022 - Nov 23, 2022

This series of six workshops is aimed at providing knowledge and supporting functional movement in your joints. 

Each workshop includes a 90 minute interactive presentation on joint anatomy and function, and a 90 minute yoga practice to explore alignment, poses and modifications that support joint strength, stability and movement literacy. 

All levels welcome. 

This series will be offered as a live Zoom session, with the recording available to participants for 30 days. 

This course counts as 18 CEC hours (3 hours per workshop).
Props: yoga mat; chair; strap; block; tennis ball (optional: squash ball, blanket)

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Nov 23, 2022
1:00 - 4:00pm
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1 Session
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