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Deepen Your Practice I: Journey through the Koshas
Jan 15, 2024 - Jan 15, 2024
The Koshas, or five layers of the Yogic Body, serves as an integrative model for deepening our understanding and connection to ourselves, facilitating healing and recovery from past trauma.
This special interactive workshop provides an introduction to the koshic model, and extended slow, gentle yoga practice with guided relaxation to allow participants to experience an embodied sense of themselves.
Investment: $60
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Jan 15, 2024
1:00pm - 4:00pm PDT
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1 Session
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