If you have knee pain, you are not alone. Knees are a complex joint, and the more years we live in our body, the more likely we are to experience knee issues. In this 5-week yoga therapy series, you will learn about the anatomy of your knees. We will delve into common knee issues such as osteoarthritis, ACL/MCL injuries, Patellofemoral Pain Syndrome (PFPS), Meniscal Tear and knee replacement.

Learn a simple home practice to keep your knees moving smoothly!

Practice can be done seated in a chair- you do not need to be able to get up and down from the floor.

Join online or in person

Available for continuing education credit for yoga teachers.

Wednesdays 10:30am-noon

Investment: $120