Yoga Nidra is an ancient practice to support deep relaxation. It has been used in modern times to support folks moving through anxiety, depression, and trauma. Yoga Nidra offers a unique opportunity for profound rest and rejuvenation. This module offers a balance of teaching, personal practice, and group reflection, ensuring participants can absorb both theoretical and experiential aspects of Yoga Nidra. In this module you will learn:

- the origins of yoga nidra

- the physiological and psychological effects of deep relaxation and the role of the nervous system.

- the role of the Koshas in Yoga Nidra.

- the power of positive affirmations during Yoga Nidra to support personal growth and transformation.

- how Yoga Nidra can be adapted to support those working through trauma, including how it can create a safe container for healing