Yoga for Osteoporosis: Bone Health Workshop (In Person)
Nov 3, 2025 - Nov 3, 2025
Join Linda for a special 3-hour
interactive workshop focused on the benefits of yoga for bone
health, osteopenia, and osteoporosis.
Discover how targeted yoga practices
can help improve balance, prevent falls and fractures, and support
bone strength as we age. This extended session includes an
educational component followed by a guided, interactive yoga class.
You'll learn how to practice mindfully and effectively using
specific poses, props, and modifications designed to strengthen
muscles, improve balance & coordination, increase range of
motion and build bone density. No previous yoga experience is
required. Suitable for all levels.
*Participants are asked to complete
a brief intake form prior to the workshop to help ensure a
supportive and personalized experience.
Date: Tuesday, November 4, 2025
Time: 2:00 PM – 5:00 PM
Investment: $70
Location: Ajna Studio, In-person
Only
Class limited to 12 participants,
*pre-registered*
Show more
Programme or Emploi du temps
Show more dates
$70.00
1 Séance