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$350.00
3 Sessions
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Yoga, Trauma and Mental Health
Jan 3, 2020 - Jan 5, 2020
 

How can yoga therapy be applied for individuals who have suffered trauma? Traumatic events may lead to isolation and feelings of helplessness. Traumatized individuals may develop addictions, mental illness, and a variety of dysfunctional coping strategies. Trauma sensitive yoga teaching skills to effectively and compassionately work with this population include specific asana sequences, pranayama, and grounding techniques. Tuition: $350

  
Schedule
Date
Jan 3, 2020 - Jan 5, 2020
Location
Staff
Days
Fri
Time
5:00 - 9:00pm
Date
Jan 3, 2020 - Jan 5, 2020
Location
Staff
Days
Sat, Sun
Time
9:00 - 5:00pm