This class is an 8-week series for $100, open to all ages. No dance experience is required.
It is an excellent starting place for anyone who struggles to enjoy conventional exercise programs and is looking for fun, alternative ways to get fit, toned, and energized, or just to have fun and experience something new.
In this class, you will learn the foundational movements and techniques of belly dance. You will also learn to understand and appreciate how your body works during dance and how to isolate specific muscles and breathe through movement. Belly dance can increase confidence, relieve stress and tension, and create a time that is just for you to relax and celebrate your body and how it moves.
This beginner series will focus on proper posture and technique that will allow you to learn the foundations of belly dance. From there we will build up to movement combinations. Students should wear comfortable exercise clothes and either bare feet or socks.
So if you're looking for a fun new way to build strength, stamina and increase flexibility, in a safe and nurturing environment, come dance with us!
Series consists of 8 weekly one-hour classes. $100 for the 8 week series.
This class is open to all ages, and students should have taken at least one beginner Belly Dance class with Shanrae or another instructor with a minimum of 6 months of belly dance experience.
Belly Dance is for anyone who struggles to enjoy conventional exercise programs and is looking for fun, alternative ways to get fit, toned, and energized, or just to have fun and experience something new.
In this class, you will continue to build on the foundational movements and techniques of belly dance learned in the Beginner class.
You will continue learning to understand and appreciate how your body works during dance and how to isolate specific muscles and breathe through movement while enjoying movement combinations and short choreography. Belly dance can increase confidence, relieve stress and tension, and create a time that is just for you to relax and celebrate your body and how it moves.
This Intermediate class will focus on continued use of proper posture and technique that will allow you to build on the foundations of belly dance and begin exploring more in depth movements, isolations and layering of movements.
So if you're looking for a fun, new way to build strength, stamina and increase flexibility, in a safe and nurturing environment, come dance with us!
$100 for the 8 week session.
This class is an 8-week series for $100, open to all ages.
This Advanced Belly Dance class is recommended for students who have at least one year of experience in Belly Dance. In this class we expand on techniques learned in the Beginner and Intermediate level classes. The class is focused on learning choreography and developing stage presence while continuing working on drills and conditioning for a healthy dance practice.
$100 for the 8 week series.
Somatic Breathwork is a total nervous system reset. It is a two-part breath journey that offers the opportunity to activate the sympathetic nervous system (fight or flight) to let go of pressure, emotion, stress, and trauma in the body; and parasympathetic nervous system (rest and digest) to repattern and regulate, creating a new sense of safety in the body.
Somatic Release Breathwork™ is intended as a personal growth experience and should not be looked upon as a substitute for psychotherapy. It is not appropriate for pregnant women, for persons with cardiovascular problems, including angina or heart attack, high blood pressure, glaucoma, retinal detachment, osteoporosis, history of seizures, stroke, major psychiatric conditions, recent surgery, acute infectious illness or epilepsy. If you have any doubt about whether you should participate, please consult with your primary care physician. Persons with asthma should bring their inhaler and consult with their primary care physician.
This is currently a donation based event. Zelle, Venmo, and cash accepted.
Suggested donation $25-$55
A guided, body-based experience for women who feel the quiet pull to reconnect more deeply with themselves.
Through intuitive movement, music, and gentle nervous system support, this workshop invites you to soften protective patterns, release tension, and reconnect with the body—especially the often-held and guarded space of the lower belly and womb.
This is not about pushing or performing.
It’s about creating safety in the body… and allowing what’s been held to gently unwind.
Come as you are. No experience needed.
*comfortable clothing, mat & water
*journal or notepad (if desired)
*two-hour duration
*recommend coming with slightly empty belly
Laura Lewis is a body-based practitioner and space holder who guides women back into connection with themselves through gentle, intuitive embodiment work.
Her approach blends nervous system awareness, hands-on experience, and years of personal exploration into how the body stores and releases tension, emotion, and lived experience.
Rather than following a rigid method, Laura’s work is organic—rooted in presence, attunement, and the belief that the body already knows how to return to balance when given the right environment.
Her workshops create a safe, grounded space for women to soften, reconnect, and explore the deeper intelligence of the body—including the often-overlooked connection to the womb as both a physical and energetic center.