• The core principles of Ayurveda and why it’s the perfect partner to yoga
• How to recognize early signs of imbalance (before they become bigger issues)
• Daily rituals (dinacharya) that reduce stress, improve digestion, and support energy
• Simple seasonal food and lifestyle choices that keep students balanced year-round
• How personalizing routines can enhance strength, mental clarity, and overall vitality

• Practical, easy-to-use tools they can implement immediately
• A deeper understanding of their mind–body type
• A renewed sense of connection to their yoga practice
• Knowledge that supports long-term physical and emotional wellbeing

Join us to celebrate our 2 year anniversary with FREE classes all day! New to our studio? Give us a try. Already a member? Celebrate with us with your favorite class or take a class you haven't tried yet. Invite a friend and sign up online!

Hot Power Flow is a vinyasa style yoga class, heated between 95-100 degrees.

Celebrate our 2 year anniversary with FREE classes all day. New to our studio? Give us a try for free. Already a member? Come and celebrate with us or try a class you haven't tried.

Bring your own mat and water.

To celebrate our 2 year anniversary, we are offering free classes all day