We will ground together in circle with a cacao blessing to open the heart and deepen presence, followed by a journey inward through sound and stillness - immersed in meditative frequencies, the healing touch of Reiki, and loving community energy.
To make the evening as nourishing as possible, here’s a list of everything that we will provide for you during our ceremony:
A yoga mat and cushion to sit or lie down comfortably.
A blanket to stay cozy during the journey.
Water to stay hydrated.
To help you feel most supported, you are welcome to bring any of the following with you:
Anything else that helps you feel grounded (a journal, crystals, layers etc.)
Most importantly, come with an open heart and the willingness to simply be in connection with yourself and others during our time together.
Nock Academy Member price $99.99
NOCK LIFT is a progressive, periodized strength &
conditioning program where you will train with your team for 6
weeks. This builds consistency, confidence and community!
This program is a cost effective way to receive the coaching and
programming of a 1 on 1 training in a group while your coach and
your team mates will hold you accountable!
Utilizing Barbells, Dumbbells, Kettlebells and other small
equipment you will build strength, increase your metabolism,
improve technique, increase bone density, and learn new skills!
Nock Academy Member price $99.99
NOCK LIFT is a progressive, periodized strength &
conditioning program where you will train with your team for 6
weeks. This builds consistency, confidence and community!
This program is a cost effective way to receive the coaching and
programming of a 1 on 1 training in a group while your coach and
your team mates will hold you accountable!
Utilizing Barbells, Dumbbells, Kettlebells and other small
equipment you will build strength, increase your metabolism,
improve technique, increase bone density, and learn new skills!