Close icon
 
Close popup
Date range
-
$130.00
$145.00
8 Sessions
$20.00
per Session
Enroll Now
Iyengar Ignite!
Jan 7, 2020 - Feb 25, 2020
 

Iyengar Ignite! 8-week series. This is a quick-paced beginner’s series for healthy people under the age of 50. Learn classical asanas (postures) in a clear step-by-step method. Recommended for those with no Iyengar Yoga experience. This is the foundation necessary before coming to Intermediate level classes. We start learning how to stand upright properly, and finish learning how to go upside down! Two modules over 8 weeks.

Module A--Stand Tall, Get Moving! In the first 4 weeks we focus on alignment in standing postures with stability. Gradually open the hips, hamstrings, and chest. Increase stamina while learning to align muscles, bones, and joints.

Module B: Digest Better, Sleep Better, Chill Out: in the second 4 weeks, we keep up our stamina, chest opening, and hamstring work, and apply these capabilities to learn inversions. Shoulder Stand and Plow Posture improve digestion and hormonal balance, and de-stress the nervous system. Simple restorative postures introduced for quieting the mind.

Make up classes are allowed in the other Iyengar Ignite! Class. For example, if you registered for the Tuesday night series but will be gone for one or two classes, you can cancel one day in advance and reschedule a make-up in the Sunday class. Just let us know.

  
Schedule
Date
Feb 25, 2020
Location
Staff
Days
Tue
Time
7:30 - 8:45pm
$130.00
8 Sessions
$20.00
per Session
Enroll Now
50+ Iyengar Ignite!
Jan 11, 2020 - Feb 29, 2020
 

If you are over 50 years old and you want to start learning yoga, this course may work well for you. Learn the basic postures at a pace that is right for you, with people in your own age group.

We begin with a proper standing technique in the mountain posture, and learn other postures with leg variations: legs spread apart, bending one leg, bending both legs, turning the trunk with legs apart, balancing on one leg. A chair is offered for assistance with balance if needed. We also do basic shoulder work and chest opening. This course teaches proper alignment of joints and muscles, how to gain strength, stamina, and mobility, and how to keep the mind quiet.

This is an 8-week course at the beginner level. There are no make-ups offered or credits offered for missed classes. Buy the entire series and save, or just one class, according to your schedule. Students must be healthy, able go up and down stairs, and get up and down from the floor independently. If there is hearing impairment, please wear hearing aid.

Class meets Saturdays, 8:45 to 10:00 am.

 

  
Schedule
Date
Feb 1, 2020 - Feb 29, 2020
Location
Staff
Days
Sat
Time
8:45 - 10:00am
$130.00
$145.00
8 Sessions
$20.00
per Session
Enroll Now
Iyengar Ignite!
Jan 12, 2020 - Mar 1, 2020
 

Iyengar Ignite! 8-week series. This is a quick-paced beginner’s series for healthy people under the age of 50. Learn classical asanas (postures) in a clear step-by-step method. Recommended for those with no Iyengar Yoga experience. This is the foundation necessary before coming to Intermediate level classes. We start learning how to stand upright properly, and finish learning how to go upside down! Two modules over 8 weeks.

Module A--Stand Tall, Get Moving! In the first 4 weeks we focus on alignment in standing postures with stability. Gradually open the hips, hamstrings, and chest. Increase stamina while learning to align muscles, bones, and joints.

Module B: Digest Better, Sleep Better, Chill Out: in the second 4 weeks, we keep up our stamina, chest opening, and hamstring work, and apply these capabilities to learn inversions. Shoulder Stand and Plow Posture improve digestion and hormonal balance, and de-stress the nervous system. Simple restorative postures introduced for quieting the mind.

Make up classes are allowed in the other Iyengar Ignite! Class. For example, if you registered for the Tuesday night series but will be gone for one or two classes, you can cancel one day in advance and reschedule a make-up in the Sunday class. Just let us know.

  
Schedule
Date
Mar 1, 2020
Location
Staff
Days
Sun
Time
10:30 - 11:45am
$130.00
$145.00
8 Sessions
$20.00
per Session
Enroll Now
Iyengar Ignite!
Mar 3, 2020 - Apr 21, 2020
 

Iyengar Ignite! 8-week series. This is a quick-paced beginner’s series for healthy people under the age of 50. Learn classical asanas (postures) in a clear step-by-step method. Recommended for those with no Iyengar Yoga experience. This is the foundation necessary before coming to Intermediate level classes. We start learning how to stand upright properly, and finish learning how to go upside down! Two modules over 8 weeks.

Module A--Stand Tall, Get Moving! In the first 4 weeks we focus on alignment in standing postures with stability. Gradually open the hips, hamstrings, and chest. Increase stamina while learning to align muscles, bones, and joints.

Module B: Digest Better, Sleep Better, Chill Out: in the second 4 weeks, we keep up our stamina, chest opening, and hamstring work, and apply these capabilities to learn inversions. Shoulder Stand and Plow Posture improve digestion and hormonal balance, and de-stress the nervous system. Simple restorative postures introduced for quieting the mind.

Make up classes are allowed in the other Iyengar Ignite! Class. For example, if you registered for the Tuesday night series but will be gone for one or two classes, you can cancel one day in advance and reschedule a make-up in the Sunday class. Just let us know.

  
Schedule
Date
Mar 3, 2020 - Apr 21, 2020
Location
Staff
Days
Tue
Time
7:30 - 8:45pm