
Fly Low, Feel High: an arm balancing workshop
Explore you arm balance practice through accessible entry points, insightful adjustments, and positive visualization. This workshop offers technique and awareness for how we can use the whole body to attempt new shapes, access new levels of strength, and address what holds us back from flying. All levels welcome, we will move, meditate, create flying mantras, and build arm balancing intelligence that we can continue to grow from. Look forward to catching some air with you!
investment: $35
members, use code MEMBER10 for 10% off!
Cancellation Policy is 24 hours before event.

Experience a Symphony of Sound at this Sound Journey by lightworker, spiritual seeker and mystic Steve Coleman.
You will be gently guided with Crystal Singin Bowls, 32" Planetary “mars” Gong, Tibetan Metal Bowls, Bells, Chimes, and Ocean Drum which will interweave into a wonderful tapestry creating a space within for peace and transformation.
Allow this Vibrational Sound Medicine into your mind, body, and spirit to relax, recharge and balance you. These vibrational Frequencies have been shown to balance the brain hemispheres and harmonize the nervous system to promote healing. The only thing the participants have to do is lie back, relax, and allow the Sound Waves to wash over you.
“Let the Sound do the work.”

Level I: Fundamentals of Thai Massage
This course establishes the foundation of a professional Thai Massage practice.
The concept of meridians, energy lines (Sen), Yin and Yang are all introduced. This course covers practical aspects such as stretches, acupressure points, proper use of body weight and techniques using thumbs, palms, elbows and feet. Additional emphasis is placed on deep-focused abdominal (Hara) Work
Upon completion students will be able to perform an effective 1 – 1⁄2 hour Thai massage.
- NOVEMBER 3 - 5 (Mon - Wed)
Location: ALIGN massage & yoga studio
4000 Shenandoah Avenue
(Monday - Wednesday 9am - 3pm)
15 CEU with certificate of completion
Investment:
Payment plans accepted. Tuition includes Level 2 and Foot Reflexology